BODYBALANCE – LES MILLS

BODYBALANCE® from Les Mills is a combination of Yoga, Pilates and Tai Chi and everyone can join. You get a versatile class where you get to work on your strength, flexibility and posture, through a series of choreographed exercises and stretches. Furthermore, you work with your core muscles, as you know it from Pilates. The whole class takes place to music in a pleasant flow, so you not only benefit from the physical training; the concentrated atmosphere also contributes to a calm mind.