Do you want balance in your mind and body?
Then BODYBALANCE® is for you.
What is Bodybalance – Les Mills
BODYBALANCE® from Les Mills is a combination of Yoga, Pilates and Tai Chi and everyone can join. You get a versatile class where you get to work on your strength, flexibility and posture, through a series of choreographed exercises and stretches. Furthermore, you work with your core muscles, as you know it from Pilates. The whole class takes place to music in a pleasant flow, so you not only benefit from the physical training; the concentrated atmosphere also contributes to a calm mind.
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