Our Strength & Cardio classes are the perfect choice for you who want to challenge your physical form. With our classes you will achieve both strength and fitness.
Although strength and fitness is the overall goal. We have divided the classes into different focus areas, so you can focus on just what you want on the day.
At our classes, we adapt the training to your level, so that you get the most out of every minute. Whether you are a beginner or experienced.
At our Strength & Cardio classes you can expect to increase your strength, improve your fitness and achieve better body control. You will feel increased energy and a greater motivation to continue your training.
Don’t hesitate to join our Strength & Cardio classes today and let our skilled trainers help you get in the best shape.