HIIT

Do you want to burn a lot of calories and get stronger while having fun with others?

SHC introduces HIIT classes (High Intensive Interval Training), a training class that makes you sweaty and gives you a lot of smiles.

HIIT

Do you want to burn a lot of calories and get stronger while having fun with others?

SHC introduces HIIT classes (High Intensive Interval Training), a training class that makes you sweaty and gives you a lot of smiles.

What is HIIT?

Our HIIT classes consist of functional training exercises that focus on strength and cardio. HIIT is for you who want a fun and inspiring training with lots of pace and laughter. You can participate regardless of level, age and gender.

HIIT

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HIIT

Benefits of HIIT

Did you know that HIIT training has a wide range of benefits:

You burn fat without losing muscle mass.

You get a healthier heart.

You keep your burn rate up for many hours after the end of the workout.

Where does the training take place?

HIIT trainers

Julie Suhr

Trainer

Happy and smiling

The pace is high on Julies classes. Although she is loud and tough, she is really sweet at the same time. She is good at pushing and motivating all participants to give their absolute best. Julie’s classes are always fun as she is adept at finding new exercises which she explains thoroughly.

Gassim Kilara

Trainer

Anyone can join

Gassim has been a coach and instructor for over 4 years. He has been engaged in the training world for almost 12 years.

He teaches mobility, running and strength training for companies and individuals.

He is currently in the process of training as a psychomotor therapist at Copenhagen University College.

Sanne Messer

Trainer

Full pace

Sannes classes are fully paced

Sanne is likeable, funny and full of energy. There are no quiet moments at her classes.

James T Young

Trainer

Full pace

James is from USA. He is a professional basketball player, personal trainer and HIIT coach.

His HIIT are full of pace and energy.

James speaks English on his classes.

Idan Zach

Trainer

Ironman

Idan is a real ironman He has participated in the wildest challenges such as: run non-stop for 24 hours.

However, his HIIT classes are not that extreme.

But you will be entertained, when Idan warms up under the boilers.

Sofie Hyldig

Trainer

Anyone can join

Camilla Rask

Trainer

Sy Lee

Trainer

Different training

Sy Lee provides a fun and different HIIT training in SHC Scandinavia.