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HIIT CLASSES

Do you want to burn a lot of calories and become stronger while having fun with other gym goers in the process?

SHC introduces HIIT class (High Intensity Interval Training), a class, that gives you sweat on your forehead and a smile on your lips.

Did you know that HIIT training has various health benefits:

  • You burn a lot of calories with out loosing muscle mass

  • You get a healthier heart

  • You will keep the burn going many hours after finishing your workout

HIIT

What is HIIT?

Our HIIT classes contain functional training exercises, which focus on strength and cardio.  The class is for you, who is looking for a fun and inspiriring training with a lot of pace, smile and energy. The classes are for everybody no matter fitness level, age or gender. You will experience:

  • Good energy from start to finish

  • Inspiring and motivating trainers

  • Team spirit where everyone is welcome

  • Exciting and different exercises, that will provoke a smile and some sweat

SEE OUR HIIT CLASSES HERE

KLØVERMARKEN
GOTHERSGADE
SØERNE
SCANDINAVIA
BOOKING

Did you know that Sporting Health Club has membership for children for only 199kr/mnd? Press here to read more!

Are you interested in trying our other classes, then please look here

CLASS TRAINERS

HIIT class trainer

Julie Suhr

Location: Gothersgade

The energetic and smiling Julie’s classe are top of the line. Although she is loud and tough, she is also really sweet. She is good at pushing and motivating all participants to give their absolute maximum. Julie’s lessons are always fun as she is adept at finding new exercises which she explains thoroughly.

Sanne MesserLocation: Gothersgade

Sanne is likeable, funny and full of energy. There are no quiet moments at her classes.

Jesper

Location: Gothersgade

Idan

Location: Søerne

Idan is a real ironman. He has participated in the wildest challenges such as; run non-stop for 24 hours.

However, his HIIT classes are not that extreme.

But you are definitely going to be entertained and brfeak a sweat, when Idan heats up under the boilers.

Location: Gothersgade

Gassim has been a coach and instructor for over 3 years. He has been engaged in the training world for almost 10 years.

He teaches mobility, running and strength training daily for companies and individuals.

He is currently in the process of training as a psychomotor therapist at Copenhagen University College.

HIIT James YoungLocation: SHC Scandinavia

James is from the U.S. He is a professional basketball player, personal trainer and HIIT group trainer.

James class’ are full of energy.

James only speaks english.

sy leeLocation: SHC Scandinavia

Sy Lee provides a fun and different HIIT workout.

Welcome to Sporting Health Club

The place for functional training and combat sports. Follow us on Facebook. Instagram and Youtube.