Our HIIT classes consist of functional training exercises that focus on strength and cardio. HIIT is for you who want a fun and inspiring training with lots of pace and laughter. You can participate regardless of level, age and gender.
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Did you know that HIIT training has a wide range of benefits:
You burn fat without losing muscle mass.
You get a healthier heart.
You keep your burn rate up for many hours after the end of the workout.
Where does the training take place?
Happy and smiling
The pace is high on Julies classes. Although she is loud and tough, she is really sweet at the same time. She is good at pushing and motivating all participants to give their absolute best. Julie’s classes are always fun as she is adept at finding new exercises which she explains thoroughly.
Anyone can join
Gassim has been a coach and instructor for over 4 years. He has been engaged in the training world for almost 12 years.
He teaches mobility, running and strength training for companies and individuals.
He is currently in the process of training as a psychomotor therapist at Copenhagen University College.
Sannes classes are fully paced
Sanne is likeable, funny and full of energy. There are no quiet moments at her classes.
James T Young
James is from USA. He is a professional basketball player, personal trainer and HIIT coach.
His HIIT are full of pace and energy.
James speaks English on his classes.
Idan is a real ironman He has participated in the wildest challenges such as: run non-stop for 24 hours.
However, his HIIT classes are not that extreme.
But you will be entertained, when Idan warms up under the boilers.
Anyone can join
Sy Lee provides a fun and different HIIT training in SHC Scandinavia.