Josephine Lydolph

Josephine is a personal trainer, nutritionist and handstand and mobility coach.

With Josephine, it is important to find a physical goal rather than always working according to a specific look. The process to the goal is much more fun and peaceful when you work towards, for example, being able to do a chin up or do an L-sit rather than having a 6-pack.

Josephine focuses on finding a form of exercise that is fun. Training should be seen as play – it’s fun to move – you just have to find what drives you.

With Josephine, you get a combination of a playful and structured course with guaranteed results. She makes you strong and mobile – in a fun way.