OUTDOOR TRAINING

Are you one of those who would rather move your training outdoors when the sun peeks out at the Danish summer sky?

Sporting Health Club is moving its popular concept to Copenhagen’s parks and squares. So you now can enjoy outdoor training no matter where you live in the city.

A total of 16 outdoor classes are on the program from Monday to Saturday.

BECOME OUTDOOR MEMBER
FREE TRIAL

With a membership in Sporting Health Club, you already have access to SHC Outdoor

OUTDOOR TRAINING

Are you one of those who would rather move your training outdoors when the sun comes out?

Sporting Health Club is moving its popular concept to Copenhagen’s parks and squares. So you now can enjoy outdoor training no matter where you live in the city.

A total of 19 outdoor classes are on the program from Monday to Saturday.

BECOME OUTDOOR MEMBER
FREE TRIAL

With a membership in Sporting Health Club, you already have access to SHC Outdoor

Information about: equipment, locations, membership and schedule.

Outdoor training with the right equipment

Everyone can join our outdoor classes with or without equipment.

However, you will get the best conditions for the training if you acquire the following equipment:

Training Tubes level 2 and 5

Speed Rope

Booty bands training bands 3 levels

Boxing gloves (Not part of equipment package)

You can also choose and buy our equipment package, which contains precisely these remedies.

You can get the equipment package for:

499,-

(normal price 699, -)

Boxing gloves for exercise boxing can be purchased in Sporting Health Club’s departments

udendørstræning

Get started with outdoor training

MEMBERSHIP SHC OUTDOOR

As a member of the Sporting Health Club, you have access to SHC Outdoor.

If you are not a member of Sporting Health Club and only want to train on outdoor classes, you can become a member of SHC Outdoor

Price 275,-/mo

BECOME OUTDOOR MEMBER

Outdoor group training near you

If you are like most people who train outdoors, you do not want too much transport time to be able to jump on your outdoor team. Therefore, we have made sure that you never have to ride more than 10 minutes by bike to train with us, no matter where you work or live in Copenhagen.

The various outdoor classes take place in Kongens Have, in Fredens Park, on the lawn in front of Egernvej 43 and at Ofelia Plads.

CLASS SCHEDULE

Monday

Tuesday

Wednesday

09:30 – 10:30 Boxing (Ofelia Plads) 06:30 – 07:30 HIIT (Egernvej 43) 10:00 – 11:00 HIIT (Kgs. Have)
10:00 – 11:00 HIIT (Kgs. Have) 17:00 – 18:00 Boxing (Fredens Park) 17:30 – 18:30 HIIT (Ofelia Plads)
17:30 – 18:30 HIIT (Ofelia plads) 18:00 – 19:00 HIIT (Fredens Park) 18:30 – 19:30 Boxing (Ofelia Plads)

Thursday

Friday

Saturday

06:30 – 07:30 HIIT (Egernvej 43) 10:00 – 11:00 HIIT (Kgs. Have) 08:00 – 09:00 HIIT (Egernvej 43)
17:00 – 18:00 Boxing (Fredens Park) 09:30 – 10:30 Boxing (Fredens Park)
18:00 – 19:00 HIIT (Fredens Park) 10:30 – 11:30 HIIT (Fredens Park)

Scroll right to see full schedule ->

Monday

Tuesday

Wednesday

09:30 – 10:30 Boxing (Ofelia Plads) 06:30 – 07:30 HIIT (Egernvej 43) 10:00 – 11:00 HIIT (Kgs. Have)
10:00 – 11:00 HIIT (Kgs. Have) 17:00 – 18:00 Boxing (Fredens Park) 17:30 – 18:30 HIIT (Ofelia Plads)
17:30 – 18:30 HIIT (Ofelia plads) 18:00 – 19:00 HIIT (Fredens Park) 18:30 – 19:30 Boxing (Ofelia Plads)

Thursday

Friday

Saturday

06:30 – 07:30 HIIT (Egernvej 43) 10:00 – 11:00 HIIT (Kgs. Have) 08:00 – 09:00 HIIT (Egernvej 43)
17:00 – 18:00 Boxing (Fredens Park) 09:30 – 10:30 Boxing (Fredens Park)
18:00 – 19:00 HIIT (Fredens Park) 10:30 – 11:30 HIIT (Fredens Park)

* Changes in the class schedule may occur

Outdoor exercise boxing

Outdoor boxing training is, as you know it from the Sporting Health Club; Full pace and with lots of energy. We have provided the best trainers, so you can leave with a high mood and with better technique.

Practicing boxing in open air with a shining sun is a perfect way to start the day or a good “appetizer” before the steaks go on the grill.

SHC Outdoor has outdoor boxing 5 times a week and everyone can join regardless of your shape.

outdoor boxing
outdoor training

HIIT Outdoor training

HIIT is one of Sporting Health Club’s most popular classes, and therefore HIIT is also respresented at SHC Outdoor training.

At HIIT outdoor training, we focus on a lot of fun exercises with and without equipment. You will strengthen your cardio and your strength and enjoy the summer sun.

You can train on our outdoor HIIT classes no matter the age or level.

We offer outdoor HIIT 11 times a week.

Partners