
{"id":14423,"date":"2022-10-19T11:06:12","date_gmt":"2022-10-19T11:06:12","guid":{"rendered":"https:\/\/sportinghealthclub.dk\/hiit-fatburner\/"},"modified":"2025-12-11T12:20:15","modified_gmt":"2025-12-11T11:20:15","slug":"hiit-fatburner","status":"publish","type":"page","link":"https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/","title":{"rendered":"HIIT Fatburner"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:320px;--awb-padding-right:0px;--awb-padding-bottom:320px;--awb-padding-left:0px;--awb-margin-top:159px;--awb-background-image:linear-gradient(0deg, rgba(0,0,0,0.5) 0%,rgba(0,0,0,0.5) 0%),url(https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09937-Enhanced-NR-min.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right:30%;--awb-padding-bottom:5%;--awb-padding-left:30%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">HIIT FATBURNER<\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Would you like a workout where the focus is 100% on fat burning?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Then HIIT Fatburner is for you.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">We combine weight training with cardio exercises, so you will get your heart rate up. The fat burning continues long after the workout.<\/span><\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30%;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-background-color:var(--awb-color8);--awb-background-image:linear-gradient(0deg, rgba(0,0,0,0.5) 0%,rgba(0,0,0,0.5) 0%),url(https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09906-Enhanced-NR-min.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:250px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:250px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">HIIT FATBURNER<\/span><\/h2>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-span-no fusion-button-default-type\" style=\"--awb-margin-bottom:30px;--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-padding-top:50px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\">Would you like a workout where the focus is 100% on fat burning?<\/p>\n<p style=\"text-align: center;\">Then HIIT Fatburner is for you.<\/p>\n<p style=\"text-align: center;\">We combine weight training with cardio exercises, so you will get your heart rate up. The fat burning continues long after the workout.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:55px;--awb-padding-bottom:55px;--awb-background-image:url(&quot;https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05433-min.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-color:#fffffff;--awb-bg-color-hover:#fffffff;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:center;--awb-margin-top:10%;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">HIIT Fatburner is for anyone who wants to get in shape.<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:5%;--awb-margin-right:5%;--awb-margin-bottom:10%;--awb-margin-left:5%;\"><p style=\"text-align: center;\"><span style=\"color: #000000;\">HIIT Fatburner is for anyone who wants to get in shape. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">As a participant at the class, you will set the pace yourself, but you will quickly find that you can give it more from time to time.<\/span><\/p>\n<p style=\"text-align: center;\">This means that, in addition to burning a lot of calories, you will quickly get in better shape.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-3 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ff6600;--button_border_color:#ff6600;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ffffff;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ff6600;--button_gradient_bottom_color_hover:#ff6600;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/class-schedules\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">SEE CLASS SCHEDULE<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1098\" height=\"827\" alt=\"HIIT Fatburner\" title=\"A7R05342-min\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05342-min.jpg\" class=\"img-responsive wp-image-29371\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05342-min-200x151.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05342-min-400x301.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05342-min-600x452.jpg 600w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05342-min-800x603.jpg 800w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05342-min.jpg 1098w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:65px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:center;--awb-text-font-family:&#039;Bookman Old Style&#039;, serif;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><h2><span style=\"color: #000000;\">Get started with Fatburner now<\/span><\/h2>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:23px;margin-bottom:23px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-8\"><h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">BOOK A FREE TRIAL<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-9\"><p style=\"text-align: center;\"><span style=\"color: #000000;\">Would you like to see if Sporting Health Club is for you before you sign up?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Book a trial lesson now!<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-10\"><h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">0,-<\/span><\/h2>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-4 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:23px;margin-bottom:23px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\">See <a href=\"https:\/\/sportinghealthclub.dk\/en\/class-schedules\/\">class schedule <\/a><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:23px;margin-bottom:23px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1098\" height=\"827\" alt=\"HIIT Fatburner\" title=\"A7R05575-min\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05575-min.jpg\" class=\"img-responsive wp-image-29373\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05575-min-200x151.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05575-min-400x301.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05575-min-600x452.jpg 600w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05575-min-800x603.jpg 800w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05575-min.jpg 1098w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\" style=\"--awb-content-alignment:center;--awb-margin-top:10%;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Fatburner women and men<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-text-transform:none;--awb-margin-top:5%;--awb-margin-right:5%;--awb-margin-bottom:10%;--awb-margin-left:5%;\"><p style=\"text-align: center;\"><span style=\"color: #000000;\">Many people think that HIIT fatburner is only for women, but you can participate regardless of your gender. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">In the class, we keep spirits high. The 60 minutes of hard and intense training gets most people in a good mood.<\/span><\/p>\n<p style=\"text-align: center;\">High fives and big smiles are given at the class, even if you&#8217;re gasping for breath.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-5 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ff6600;--button_border_color:#ff6600;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ffffff;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ff6600;--button_gradient_bottom_color_hover:#ff6600;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/class-schedules\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">SEE CLASS SCHEDULE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:65px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\" style=\"--awb-content-alignment:center;--awb-text-transform:none;--awb-margin-top:46px;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Where does the training take place?<\/span><\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:#eeeeee;--awb-bg-color-hover:#eeeeee;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\tvar map_fusion_map_6a1f8217e32f2;\n\t\t\t\t\t\tvar markers = [];\n\t\t\t\t\t\tvar counter = 0;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar fusionMapNonce = 'd535a4fa6e';\n\t\t\t\t\t\t\t\t\t\t\t\tfunction fusion_run_map_fusion_map_6a1f8217e32f2() {\n\t\t\t\t\t\t\tjQuery ('#fusion_map_6a1f8217e32f2' ).fusion_maps( {\n\t\t\t\t\t\t\t\taddresses: [{\"address\":\"Gothersgade 14, 1123 K\\u00f8benhavn K \",\"infobox_content\":\"Gothersgade 14, 1123 K\\u00f8benhavn K \",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.6823254\",\"longitude\":\"12.5843517\"},{\"address\":\" N\\u00f8rre Farimagsgade 43,<br \\\/>\\n1364 K\\u00f8benhavn K \",\"infobox_content\":\" N\\u00f8rre Farimagsgade 43,<br \\\/>\\\\n1364 K\\u00f8benhavn K \",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.6834326\",\"longitude\":\"12.5663148\"},{\"address\":\" Dybb\\u00f8lsbro 1, 1560 K\\u00f8benhavn V \",\"infobox_content\":\" Dybb\\u00f8lsbro 1, 1560 K\\u00f8benhavn V \",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.663185\",\"longitude\":\"12.5605344\"},{\"address\":\" \\u00c5boulevarden 58, 2200 K\\u00f8benhavn N\",\"infobox_content\":\" \\u00c5boulevarden 58, 2200 K\\u00f8benhavn N\",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.685251\",\"longitude\":\"12.5513179\"}],\n\t\t\t\t\t\t\t\tanimations: false,\n\t\t\t\t\t\t\t\tinfobox_background_color: '',\n\t\t\t\t\t\t\t\tinfobox_styling: 'default',\n\t\t\t\t\t\t\t\tinfobox_text_color: '',\n\t\t\t\t\t\t\t\tmap_style: 'default',\n\t\t\t\t\t\t\t\tmap_type: 'roadmap',\n\t\t\t\t\t\t\t\tmarker_icon: '',\n\t\t\t\t\t\t\t\toverlay_color: '',\n\t\t\t\t\t\t\t\toverlay_color_hsl: {\"hue\":0,\"sat\":0,\"lum\":100},\n\t\t\t\t\t\t\t\tshow_address: false,\n\t\t\t\t\t\t\t\tscale_control: true,\n\t\t\t\t\t\t\t\tscrollwheel: true,\n\t\t\t\t\t\t\t\tzoom: 12,\n\t\t\t\t\t\t\t\tzoom_control: true,\n\t\t\t\t\t\t\t} );\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\tgoogle.maps.event.addDomListener(window, 'load', fusion_run_map_fusion_map_6a1f8217e32f2);\n\t\t\t\t\t<\/script>\n\t\t\t\t\t<div class=\"shortcode-map fusion-google-map fusion-maps-js-type\" style=\"--awb-height:495px;--awb-width:2050px;\" id=\"fusion_map_6a1f8217e32f2\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#fffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\"><h2 style=\"text-align: center;\">FAQ<\/h2>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f9f9fb;--awb-border-color:#e2e2e2;--awb-background-color:#ffffff;--awb-divider-color:var(--awb-color6);--awb-divider-hover-color:#e2e2e2;--awb-icon-color:var(--awb-color8);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);--awb-icon-box-color:rgba(0,0,0,0);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:Arial, Helvetica, sans-serif;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:15px;--awb-content-font-family:Arial, Helvetica, sans-serif;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-14423-1\"><div class=\"fusion-panel panel-default panel-fda069ce5ef6c5ac4 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_fda069ce5ef6c5ac4\"><a aria-expanded=\"false\" aria-controls=\"fda069ce5ef6c5ac4\" role=\"button\" data-toggle=\"collapse\" data-target=\"#fda069ce5ef6c5ac4\" href=\"#fda069ce5ef6c5ac4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What is HIIT Fatburner, and what makes it so effective?<\/span><\/a><\/h4><\/div><div id=\"fda069ce5ef6c5ac4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_fda069ce5ef6c5ac4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>HIIT Fatburner is a high-intensity interval training class designed for maximum calorie burn in the shortest possible time. It\u2019s pure cardio-based training, where you alternate between short bursts of all-out effort (20\u201340 seconds) and short rest periods (10\u201320 seconds). Its effectiveness comes from the large oxygen deficit you create, which triggers a powerful afterburn effect (EPOC) \u2014 meaning your body continues to burn extra calories for up to 24\u201348 hours after the workout.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0d48eb93a63caa11b fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0d48eb93a63caa11b\"><a aria-expanded=\"false\" aria-controls=\"0d48eb93a63caa11b\" role=\"button\" data-toggle=\"collapse\" data-target=\"#0d48eb93a63caa11b\" href=\"#0d48eb93a63caa11b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Hvilke \u00f8velser laver man p\u00e5 HIIT Fatburner?<\/span><\/a><\/h4><\/div><div id=\"0d48eb93a63caa11b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_0d48eb93a63caa11b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The exercises are primarily bodyweight-based and simple to learn, but tough to perform at high intensity.<\/p>\n<ul>\n<li>Burpees (full-body explosive movement).<\/li>\n<li>High knees (l\u00f8b p\u00e5 stedet med h\u00f8je kn\u00e6)<\/li>\n<li>Mountain climbers (dynamisk core-\u00f8velse)<\/li>\n<li>Jumping jacks (classic cardio exercise).<\/li>\n<li>Squat jumps (explosive leg exercise).<\/li>\n<li>Sprint intervals (either on the spot or on a treadmill).<\/li>\n<\/ul>\n<p>The focus is on keeping your heart rate as high as possible throughout the entire session.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-50246fa40ccf4d102 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_50246fa40ccf4d102\"><a aria-expanded=\"false\" aria-controls=\"50246fa40ccf4d102\" role=\"button\" data-toggle=\"collapse\" data-target=\"#50246fa40ccf4d102\" href=\"#50246fa40ccf4d102\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Hvor mange kalorier forbr\u00e6nder man p\u00e5 en HIIT Fatburner-time?<\/span><\/a><\/h4><\/div><div id=\"50246fa40ccf4d102\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_50246fa40ccf4d102\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">HIIT Fatburner is one of the most calorie-demanding forms of training. During the session itself, you can expect to burn 500\u2013800 calories in 45\u201360 minutes, depending on your weight and intensity. But the real magic happens after the workout: the afterburn effect (EPOC) can increase your total calorie burn by an additional 15\u201320%, which translates to 100\u2013150 extra calories burned at rest in the hours following the session.  <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-bf6d5d25366d1d859 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_bf6d5d25366d1d859\"><a aria-expanded=\"false\" aria-controls=\"bf6d5d25366d1d859\" role=\"button\" data-toggle=\"collapse\" data-target=\"#bf6d5d25366d1d859\" href=\"#bf6d5d25366d1d859\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What\u2019s the difference between HIIT Fatburner and HIIT Strength?<\/span><\/a><\/h4><\/div><div id=\"bf6d5d25366d1d859\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_bf6d5d25366d1d859\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<table width=\"100%\">\n<thead>\n<tr>\n<td><strong>HIIT Fatburner<\/strong><\/td>\n<td><strong>HIIT Strength<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><\/td>\n<td>Pure cardio focus<br \/>\nMix of strength and cardio<\/td>\n<\/tr>\n<tr>\n<td>Kropsv\u00e6gts\u00f8velser<\/td>\n<td>V\u00e6gte (kettlebells, h\u00e5ndv\u00e6gte)<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>Maximum calorie burn<br \/>\nMuscle building + calorie burn<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>Higher heart rate throughout the entire session<br \/>\nVariable intensity<\/td>\n<\/tr>\n<tr>\n<td>Prim\u00e6rt konditionsforbedring<\/td>\n<td>Styrke + kondition<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Hvis dit m\u00e5l er v\u00e6gttab, v\u00e6lg Fatburner. Hvis du vil bygge muskler samtidig, v\u00e6lg Strength.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3c26a3eb52ef85141 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3c26a3eb52ef85141\"><a aria-expanded=\"false\" aria-controls=\"3c26a3eb52ef85141\" role=\"button\" data-toggle=\"collapse\" data-target=\"#3c26a3eb52ef85141\" href=\"#3c26a3eb52ef85141\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do I need to be in good shape to join HIIT Fatburner?<\/span><\/a><\/h4><\/div><div id=\"3c26a3eb52ef85141\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3c26a3eb52ef85141\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">You don\u2019t need to be in top shape, but you should have a basic level of fitness. HIIT is intense and pushes your cardiovascular system to the limit. If you\u2019re a complete beginner, we recommend starting with 1\u20132 sessions per week and gradually building up. All exercises can be modified \u2014 for example, you can do step-backs instead of burpees \u2014 so you can participate at your own level.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-5588cd94f27527fd3 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_5588cd94f27527fd3\"><a aria-expanded=\"false\" aria-controls=\"5588cd94f27527fd3\" role=\"button\" data-toggle=\"collapse\" data-target=\"#5588cd94f27527fd3\" href=\"#5588cd94f27527fd3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How often should I train HIIT Fatburner to see results?<\/span><\/a><\/h4><\/div><div id=\"5588cd94f27527fd3\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_5588cd94f27527fd3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">For optimale resultater anbefaler vi <span class=\"MdStrong\"> <span style=\"font-weight: normal;\">2-3 gange om ugen<\/span> <\/span>. Mere end det kan f\u00f8re til overtr\u00e6thed og \u00f8get skaderisiko, da HIIT er meget belastende for dit nervesystem. Kombiner gerne Fatburner med styrketr\u00e6ning og lavere-intensiv cardio (som g\u00e5ture eller cykling) for en afbalanceret tr\u00e6ningsplan. Med regelm\u00e6ssig tr\u00e6ning og en fornuftig kost kan du forvente synligt v\u00e6gttab inden for 4-6 uger.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a67374b75bcaf5013 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a67374b75bcaf5013\"><a aria-expanded=\"false\" aria-controls=\"a67374b75bcaf5013\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a67374b75bcaf5013\" href=\"#a67374b75bcaf5013\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What is the risk of injury in HIIT Fatburner?<\/span><\/a><\/h4><\/div><div id=\"a67374b75bcaf5013\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a67374b75bcaf5013\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">The risk of injury is low as long as you listen to your body and perform the exercises with proper technique. The most common issues are overuse injuries from training too much or poor form in movements like burpees. Our coaches place great emphasis on correct technique and encourage you to take breaks whenever you need them.  <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-1a315a729d2d551aa fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_1a315a729d2d551aa\"><a aria-expanded=\"false\" aria-controls=\"1a315a729d2d551aa\" role=\"button\" data-toggle=\"collapse\" data-target=\"#1a315a729d2d551aa\" href=\"#1a315a729d2d551aa\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What should I bring to a HIIT Fatburner class?<\/span><\/a><\/h4><\/div><div id=\"1a315a729d2d551aa\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_1a315a729d2d551aa\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">Wear comfortable, breathable workout clothes (you\u2019ll be sweating a lot!), good training shoes with cushioning and proper support, a large water bottle (you\u2019ll need to hydrate), and a towel. We provide all necessary equipment. Many participants also like to use a heart-rate monitor or smartwatch to track their intensity and calorie burn.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-16\"><h2 style=\"text-align: center;\">Andre Strength &amp; Cardio Hold<\/h2>\n<\/div><div class=\"fusion-text fusion-text-17\"><p style=\"text-align: center;\">Se alle vores <a href=\"https:\/\/sportinghealthclub.dk\/hold-strength-cardio\/\">strength &amp; cardio hold<\/a><\/p>\n<\/div><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 fusion-carousel-border awb-image-carousel-top-below-caption\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-1\" data-layout=\"carousel\" data-autoplay=\"no\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-loop=\"yes\" data-columns=\"4\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-columns:4;--awb-caption-title-size:35px;--awb-caption-title-line-height:1.2;--awb-caption-text-size:15px;--awb-caption-overlay-color:#000000;--awb-border-width:1px;--awb-border-color:#e9eaee;--awb-dots-align:center;--awb-caption-title-font-family:&quot;Bebas Neue&quot;;--awb-caption-title-font-style:normal;--awb-caption-title-font-weight:400;--awb-caption-text-font-family:Arial, Helvetica, sans-serif;--awb-caption-text-font-style:normal;--awb-caption-text-font-weight:400;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hiit-booty-killer\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R06716-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R06716-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R06716-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R06716-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HIIT booty<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hiit-strength\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05858-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05858-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05858-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05858-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HIIT Strength<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hyrox\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05416-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05416-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05416-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05416-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HYROX<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hiit-cross\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05451-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05451-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05451-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05451-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HIIT Cross<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hiit-fatburner\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09937-Enhanced-NR-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09937-Enhanced-NR-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09937-Enhanced-NR-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09937-Enhanced-NR-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HIIT Fatburner<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-14423","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HIIT Fatburner - 100% focus on fat burning<\/title>\n<meta name=\"description\" content=\"Come to a class that gets your fat burning going. The class is for anyone who wants to lose weight and have fun at the same time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT Fatburner - 100% focus on fat burning\" \/>\n<meta property=\"og:description\" content=\"Come to a class that gets your fat burning going. The class is for anyone who wants to lose weight and have fun at the same time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporting Health Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sportinghealthclub.dk\/?ref=page_internal\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T11:20:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"57 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/hiit-fatburner\\\/\",\"url\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/hiit-fatburner\\\/\",\"name\":\"HIIT Fatburner - 100% focus on fat burning\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/#website\"},\"datePublished\":\"2022-10-19T11:06:12+00:00\",\"dateModified\":\"2025-12-11T11:20:15+00:00\",\"description\":\"Come to a class that gets your fat burning going. The class is for anyone who wants to lose weight and have fun at the same time.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/hiit-fatburner\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/hiit-fatburner\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/hiit-fatburner\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HIIT Fatburner\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/\",\"name\":\"Sporting Health Club\",\"description\":\"Sporting Health Club\",\"publisher\":{\"@id\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/#organization\",\"name\":\"Sporting Health Club\",\"url\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sportinghealthclub.dk\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Artboard-4.png\",\"contentUrl\":\"https:\\\/\\\/sportinghealthclub.dk\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Artboard-4.png\",\"width\":\"1355\",\"height\":\"1272\",\"caption\":\"Sporting Health Club\"},\"image\":{\"@id\":\"https:\\\/\\\/sportinghealthclub.dk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sportinghealthclub.dk\\\/?ref=page_internal\",\"https:\\\/\\\/www.instagram.com\\\/sportinghealthclub\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sporting-health-club\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdYIos76O3STPe_zK13tJpQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HIIT Fatburner - 100% focus on fat burning","description":"Come to a class that gets your fat burning going. The class is for anyone who wants to lose weight and have fun at the same time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/","og_locale":"en_US","og_type":"article","og_title":"HIIT Fatburner - 100% focus on fat burning","og_description":"Come to a class that gets your fat burning going. The class is for anyone who wants to lose weight and have fun at the same time.","og_url":"https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/","og_site_name":"Sporting Health Club","article_publisher":"https:\/\/www.facebook.com\/sportinghealthclub.dk\/?ref=page_internal","article_modified_time":"2025-12-11T11:20:15+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"57 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/","url":"https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/","name":"HIIT Fatburner - 100% focus on fat burning","isPartOf":{"@id":"https:\/\/sportinghealthclub.dk\/en\/#website"},"datePublished":"2022-10-19T11:06:12+00:00","dateModified":"2025-12-11T11:20:15+00:00","description":"Come to a class that gets your fat burning going. The class is for anyone who wants to lose weight and have fun at the same time.","breadcrumb":{"@id":"https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sportinghealthclub.dk\/en\/hiit-fatburner\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/sportinghealthclub.dk\/en\/"},{"@type":"ListItem","position":2,"name":"HIIT Fatburner"}]},{"@type":"WebSite","@id":"https:\/\/sportinghealthclub.dk\/en\/#website","url":"https:\/\/sportinghealthclub.dk\/en\/","name":"Sporting Health Club","description":"Sporting Health Club","publisher":{"@id":"https:\/\/sportinghealthclub.dk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportinghealthclub.dk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sportinghealthclub.dk\/en\/#organization","name":"Sporting Health Club","url":"https:\/\/sportinghealthclub.dk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportinghealthclub.dk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2018\/07\/Artboard-4.png","contentUrl":"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2018\/07\/Artboard-4.png","width":"1355","height":"1272","caption":"Sporting Health Club"},"image":{"@id":"https:\/\/sportinghealthclub.dk\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sportinghealthclub.dk\/?ref=page_internal","https:\/\/www.instagram.com\/sportinghealthclub\/","https:\/\/www.linkedin.com\/company\/sporting-health-club\/","https:\/\/www.youtube.com\/channel\/UCdYIos76O3STPe_zK13tJpQ"]}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/sportinghealthclub.dk\/en\/wp-json\/wp\/v2\/pages\/14423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportinghealthclub.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportinghealthclub.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportinghealthclub.dk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportinghealthclub.dk\/en\/wp-json\/wp\/v2\/comments?post=14423"}],"version-history":[{"count":149,"href":"https:\/\/sportinghealthclub.dk\/en\/wp-json\/wp\/v2\/pages\/14423\/revisions"}],"predecessor-version":[{"id":30303,"href":"https:\/\/sportinghealthclub.dk\/en\/wp-json\/wp\/v2\/pages\/14423\/revisions\/30303"}],"wp:attachment":[{"href":"https:\/\/sportinghealthclub.dk\/en\/wp-json\/wp\/v2\/media?parent=14423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}