
{"id":15708,"date":"2023-01-03T08:08:59","date_gmt":"2023-01-03T08:08:59","guid":{"rendered":"https:\/\/sportinghealthclub.dk\/hiit-cross\/"},"modified":"2025-07-29T09:04:20","modified_gmt":"2025-07-29T08:04:20","slug":"hiit-cross","status":"publish","type":"page","link":"https:\/\/sportinghealthclub.dk\/en\/hiit-cross\/","title":{"rendered":"HIIT Cross"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:320px;--awb-padding-right:0px;--awb-padding-bottom:320px;--awb-padding-left:0px;--awb-margin-top:159px;--awb-background-image:url(&quot;https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05429-min.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right:30%;--awb-padding-bottom:5%;--awb-padding-left:30%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">HIIT &#8211; CROSS<\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Want to burn some extra calories while getting stronger?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Then HIIT \u2013 Cross is for you.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">At the class, we combine elements from strength training, functional training and cross fit. So you get the best of all worlds.<\/span><\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-span-no fusion-button-default-type\" style=\"--awb-margin-bottom:20%;--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10%;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-background-color:var(--awb-color8);--awb-background-image:linear-gradient(0deg, rgba(0,0,0,0.5) 0%,rgba(0,0,0,0.5) 0%),url(https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05451-min.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:250px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:250px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">HIIT CROSS<\/span><\/h2>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-span-no fusion-button-default-type\" style=\"--awb-margin-bottom:30px;--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:50px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\">Want to burn some extra calories while getting stronger?<\/p>\n<p style=\"text-align: center;\">Then HIIT \u2013 Cross is for you.<\/p>\n<p style=\"text-align: center;\">At the class, we combine elements from strength training, functional training and cross fit. So you get the best of all worlds.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:55px;--awb-padding-bottom:55px;--awb-background-image:url(&quot;https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09906-Enhanced-NR-1-min.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:center;--awb-text-transform:none;--awb-margin-top:10%;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Why HIIT &#8211; Cross<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-text-transform:none;--awb-margin-top:5%;--awb-margin-right:5%;--awb-margin-bottom:10%;--awb-margin-left:5%;\"><p style=\"font-weight: 400; text-align: center;\">HIIT Cross is a team concept where we combine functional training and HIIT at the same class.<\/p>\n<p style=\"font-weight: 400; text-align: center;\">During the class you will work with different workstations and will be met with different combinations of functional training and HIIT.<\/p>\n<p style=\"font-weight: 400; text-align: center;\">Everyone can join because all exercises are carefully reviewed &#8211; so don&#8217;t be afraid! We guarantee high pulse and a huge smile.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-3 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ff6600;--button_border_color:#ff6600;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ffffff;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ff6600;--button_gradient_bottom_color_hover:#ff6600;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/class-schedules\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">SEE CLASS SCHEDULE<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1098\" height=\"827\" alt=\"HIIT Cross\" title=\"A7R05250-min\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05250-min.jpg\" class=\"img-responsive wp-image-29366\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05250-min-200x151.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05250-min-400x301.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05250-min-600x452.jpg 600w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05250-min-800x603.jpg 800w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05250-min.jpg 1098w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:65px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:center;--awb-text-transform:none;--awb-margin-top:46px;--awb-text-font-family:&#039;Bookman Old Style&#039;, serif;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><h2><span style=\"color: #000000;\">Get started with HIIT &#8211; Cross now<\/span><\/h2>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:23px;margin-bottom:23px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-8\"><h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">BOOK A FREE TRIAL<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-9\"><p style=\"text-align: center;\"><span style=\"color: #000000;\">Would you like to see if Sporting Health Club is for you before you sign up?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Book a trial lesson now!<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-10\"><h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">0,-<\/span><\/h2>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-4 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:23px;margin-bottom:23px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\">See <a href=\"https:\/\/sportinghealthclub.dk\/en\/class-schedules\/\">class schedule <\/a><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:23px;margin-bottom:23px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:65px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\" style=\"--awb-content-alignment:center;--awb-text-transform:none;--awb-margin-top:46px;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Where does the training take place?<\/span><\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:#eeeeee;--awb-bg-color-hover:#eeeeee;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\tvar map_fusion_map_6ab2d4db0ffff;\n\t\t\t\t\t\tvar markers = [];\n\t\t\t\t\t\tvar counter = 0;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar fusionMapNonce = '9d8fd2e986';\n\t\t\t\t\t\t\t\t\t\t\t\tfunction fusion_run_map_fusion_map_6ab2d4db0ffff() {\n\t\t\t\t\t\t\tjQuery ('#fusion_map_6ab2d4db0ffff' ).fusion_maps( {\n\t\t\t\t\t\t\t\taddresses: [{\"address\":\"Dybb\\u00f8lsbro 1, 1560 K\\u00f8benhavn V \",\"infobox_content\":\"Dybb\\u00f8lsbro 1, 1560 K\\u00f8benhavn V \",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.663185\",\"longitude\":\"12.5605344\"},{\"address\":\" \\u00d8stbanegade 121, 2100 K\\u00f8benhavn \\u00d8\",\"infobox_content\":\" \\u00d8stbanegade 121, 2100 K\\u00f8benhavn \\u00d8\",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.7053918\",\"longitude\":\"12.5902156\"}],\n\t\t\t\t\t\t\t\tanimations: false,\n\t\t\t\t\t\t\t\tinfobox_background_color: '',\n\t\t\t\t\t\t\t\tinfobox_styling: 'default',\n\t\t\t\t\t\t\t\tinfobox_text_color: '',\n\t\t\t\t\t\t\t\tmap_style: 'default',\n\t\t\t\t\t\t\t\tmap_type: 'roadmap',\n\t\t\t\t\t\t\t\tmarker_icon: '',\n\t\t\t\t\t\t\t\toverlay_color: '',\n\t\t\t\t\t\t\t\toverlay_color_hsl: {\"hue\":0,\"sat\":0,\"lum\":100},\n\t\t\t\t\t\t\t\tshow_address: false,\n\t\t\t\t\t\t\t\tscale_control: true,\n\t\t\t\t\t\t\t\tscrollwheel: true,\n\t\t\t\t\t\t\t\tzoom: 12,\n\t\t\t\t\t\t\t\tzoom_control: true,\n\t\t\t\t\t\t\t} );\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\tgoogle.maps.event.addDomListener(window, 'load', fusion_run_map_fusion_map_6ab2d4db0ffff);\n\t\t\t\t\t<\/script>\n\t\t\t\t\t<div class=\"shortcode-map fusion-google-map fusion-maps-js-type\" style=\"--awb-height:495px;--awb-width:2050px;\" id=\"fusion_map_6ab2d4db0ffff\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\"><h2 style=\"text-align: center;\">Andre Strength &amp; Cardio Hold<\/h2>\n<\/div><div class=\"fusion-text fusion-text-14\"><p style=\"text-align: center;\">Se alle vores <a href=\"https:\/\/sportinghealthclub.dk\/hold-strength-cardio\/\">strength &amp; cardio hold<\/a><\/p>\n<\/div><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 fusion-carousel-border awb-image-carousel-top-below-caption\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-1\" data-layout=\"carousel\" data-autoplay=\"no\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-loop=\"yes\" data-columns=\"4\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-columns:4;--awb-caption-title-size:35px;--awb-caption-title-line-height:1.2;--awb-caption-text-size:15px;--awb-caption-overlay-color:#000000;--awb-border-width:1px;--awb-border-color:#e9eaee;--awb-dots-align:center;--awb-caption-title-font-family:&quot;Bebas Neue&quot;;--awb-caption-title-font-style:normal;--awb-caption-title-font-weight:400;--awb-caption-text-font-family:Arial, Helvetica, sans-serif;--awb-caption-text-font-style:normal;--awb-caption-text-font-weight:400;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hyrox\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05416-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05416-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05416-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05416-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HYROX<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hiit-booty-killer\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R06716-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R06716-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R06716-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R06716-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HIIT booty<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hiit-strength\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05858-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05858-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05858-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05858-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HIIT Strength<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hiit-cross\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05451-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05451-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05451-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R05451-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HIIT Cross<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/hiit-fatburner\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09937-Enhanced-NR-min-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09937-Enhanced-NR-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09937-Enhanced-NR-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R09937-Enhanced-NR-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 290px, (min-width: 784px) 387px, (min-width: 712px) 581px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">HIIT Fatburner<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-15708","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast 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