{"id":28778,"date":"2025-05-14T08:44:11","date_gmt":"2025-05-14T07:44:11","guid":{"rendered":"https:\/\/sportinghealthclub.dk\/pt-eduards-birznieks\/"},"modified":"2026-06-25T09:17:40","modified_gmt":"2026-06-25T08:17:40","slug":"pt-eduards-birznieks","status":"publish","type":"page","link":"https:\/\/sportinghealthclub.dk\/en\/pt-eduards-birznieks\/","title":{"rendered":"PT &#8211; Eduards Birznieks"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:250px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"Eduards Birznieks\" title=\"1V5A7695-min\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/05\/1V5A7695-min.jpg\" class=\"img-responsive wp-image-28760\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/05\/1V5A7695-min-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/05\/1V5A7695-min-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/05\/1V5A7695-min.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: left;\">Eduards Birznieks<\/h1>\n<\/div><div class=\"fusion-text fusion-text-2\"><p><strong>Location: SHC Borups All\u00e9<\/strong><br \/>\n<strong>Speciality: Fitness and strength training<\/strong><\/p>\n<p class=\"\" data-start=\"83\" data-end=\"431\">Eduards is ready to help you with strength training, injury prevention and targeted coaching \u2013 whether you are new, returning from a break, or working towards an ambitious goal. He believes in training with purpose and works with you to ensure you move better and build a body that works with you \u2013 not against you. <\/p>\n<p class=\"\" data-start=\"433\" data-end=\"714\">Training has always been a part of Eduard&#8217;s life \u2013 from rowing and breakdancing to climbing and coaching. Through his own injuries and challenges, he has experienced how transformative strength training can be \u2013 not only physically, but also for self-confidence, mental strength and quality of life in everyday life. <\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-top:5%;--awb-margin-bottom:5%;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/consultation\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">BOOK CONSULTATION<\/span><\/a><\/div><div class=\"fusion-text fusion-text-3\"><p><a href=\"https:\/\/sportinghealthclub.dk\/en\/personal-trainer-reach-your-personal-fitness-goals-now\/\">Go to personal trainer page<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"Eduards Birznieks\" title=\"1V5A7695-min\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/05\/1V5A7695-min.jpg\" class=\"img-responsive wp-image-28760\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/05\/1V5A7695-min-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/05\/1V5A7695-min-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/05\/1V5A7695-min.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 style=\"text-align: left;\">Eduards Birznieks<\/h2>\n<\/div><div class=\"fusion-text fusion-text-5\"><p><strong>Location: SHC Borups All\u00e9<\/strong><br \/>\n<strong>Speciality: Fitness and strength training<\/strong><\/p>\n<p class=\"\" data-start=\"83\" data-end=\"431\">Eduards is ready to help you with strength training, injury prevention and targeted coaching \u2013 whether you are new, returning from a break, or working towards an ambitious goal. He believes in training with purpose and works with you to ensure you move better and build a body that works with you \u2013 not against you. <\/p>\n<p class=\"\" data-start=\"433\" data-end=\"714\">Training has always been a part of Eduard&#8217;s life \u2013 from rowing and breakdancing to climbing and coaching. Through his own injuries and challenges, he has experienced how transformative strength training can be \u2013 not only physically, but also for self-confidence, mental strength and quality of life in everyday life. <\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--awb-margin-top:5%;--awb-margin-bottom:5%;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/consultation\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">BOOK CONSULTATION<\/span><\/a><\/div><div class=\"fusion-text fusion-text-6\"><p><a href=\"https:\/\/sportinghealthclub.dk\/en\/personal-trainer-reach-your-personal-fitness-goals-now\/\">Go to personal trainer page<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-28778","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength training and injury prevention with Eduards &#8212; Sporting Health Club<\/title>\n<meta name=\"description\" content=\"Get targeted training with Eduards \u2013 experts in strength training, injury prevention and physical confidence. 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