
{"id":8509,"date":"2021-04-22T11:43:40","date_gmt":"2021-04-22T11:43:40","guid":{"rendered":"https:\/\/sportinghealthclub.dk\/fitness-boxing-get-fit-in-almost-no-time\/"},"modified":"2026-05-13T11:29:24","modified_gmt":"2026-05-13T10:29:24","slug":"fitness-boxing-get-fit-in-almost-no-time","status":"publish","type":"page","link":"https:\/\/sportinghealthclub.dk\/en\/fitness-boxing-get-fit-in-almost-no-time\/","title":{"rendered":"Boxing training and exercise boxing &#8211; Get in shape in no time."},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:320px;--awb-padding-right:0px;--awb-padding-bottom:320px;--awb-padding-left:0px;--awb-margin-top:159px;--awb-background-image:linear-gradient(0deg, rgba(0,0,0,0.5) 0%,rgba(0,0,0,0.5) 0%),url(https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03911-Enhanced-NR-min.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right:30%;--awb-padding-bottom:5%;--awb-padding-left:30%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">BOXING<\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Do you dream of becoming stronger, faster and fitter than ever before? Do you want to shed the extra kilos and see the results in a flash? Then we have the perfect solution for you: boxing training &#8211; a fun and different training alternative that is guaranteed to get your heart rate going!<\/span><\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30%;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-background-color:var(--awb-color8);--awb-background-image:linear-gradient(0deg, rgba(0,0,0,0.3) 0%,rgba(0,0,0,0.3) 0%),url(https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03672-Enhanced-NR-min.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:250px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:250px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">BOXING<\/span><\/h2>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-span-no fusion-button-default-type\" style=\"--awb-margin-bottom:30px;--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:50px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\">Do you dream of becoming stronger, faster and fitter than ever before? Do you want to shed the extra kilos and see the results in a flash? Then we have the perfect solution for you: boxing training &#8211; a fun and different training alternative that is guaranteed to get your heart rate going!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:55px;--awb-padding-bottom:55px;--awb-background-image:url(&quot;https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03822-Enhanced-NR-min.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-color:#fffffff;--awb-bg-color-hover:#fffffff;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:center;--awb-margin-top:10%;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Top-class fitness boxing<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:5%;--awb-margin-right:5%;--awb-margin-bottom:10%;--awb-margin-left:5%;\"><p style=\"text-align: center;\">Experience the excitement of boxing training in Copenhagen, where exercise boxing and fitness boxing are taken to new heights. Regardless of your level, we invite you to a world of jabs, hooks and uppercuts. You will let loose on boxing pads, drain your energy on sandbags, dance lightly on your toes with the skipping rope and push your fitness with running.<\/p>\n<p style=\"text-align: center;\">Training with us is not just exercise; it is an experience where each session is a journey towards a better version of yourself. Our experienced trainers, with roots in both professional and amateur boxing, are here to ensure you improve training by training.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-3 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ff6600;--button_border_color:#ff6600;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ffffff;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ff6600;--button_gradient_bottom_color_hover:#ff6600;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/class-schedules\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">SEE CLASS SCHEDULE<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1098\" height=\"827\" alt=\"Boxing training\" title=\"A7R03987-min\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03987-min.jpg\" class=\"img-responsive wp-image-29316\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03987-min-200x151.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03987-min-400x301.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03987-min-600x452.jpg 600w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03987-min-800x603.jpg 800w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03987-min.jpg 1098w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:65px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:center;--awb-text-font-family:&#039;Bookman Old Style&#039;, serif;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><h2><span style=\"color: #000000;\">Get started with boxing now<\/span><\/h2>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:23px;margin-bottom:23px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-8\"><h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">BOOK A FREE TRIAL<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-9\"><p style=\"text-align: center;\"><span style=\"color: #000000;\">Would you like to see if Sporting Health Club is for you before you sign up?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Book a trial lesson now!<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-10\"><h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\">0,-<\/span><\/h2>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-4 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:23px;margin-bottom:23px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\">See <a href=\"https:\/\/sportinghealthclub.dk\/en\/class-schedules\/\">class schedule <\/a><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:23px;margin-bottom:23px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1098\" height=\"827\" alt=\"Boxing training\" title=\"A7R03248-Enhanced-NR-min\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03248-Enhanced-NR-min.jpg\" class=\"img-responsive wp-image-29310\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03248-Enhanced-NR-min-200x151.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03248-Enhanced-NR-min-400x301.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03248-Enhanced-NR-min-600x452.jpg 600w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03248-Enhanced-NR-min-800x603.jpg 800w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03248-Enhanced-NR-min.jpg 1098w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\" style=\"--awb-content-alignment:center;--awb-margin-top:10%;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Fitness boxing for men and women<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-text-transform:none;--awb-margin-top:5%;--awb-margin-right:5%;--awb-margin-bottom:10%;--awb-margin-left:5%;\"><p style=\"text-align: center;\">Exercise boxing with us is inclusive and challenging at the same time.<\/p>\n<p style=\"text-align: center;\">It is an environment where men and women, young and old, train side by side, set their own limits and together develop both technique and physique. We offer classes for all levels, from beginner to advanced, and for those who are ready for light sparring.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-5 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ff6600;--button_border_color:#ff6600;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ff6600;--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button-border-radius-top-left:2px;--button-border-radius-top-right:2px;--button-border-radius-bottom-right:2px;--button-border-radius-bottom-left:2px;--button_gradient_top_color:#ffffff;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ff6600;--button_gradient_bottom_color_hover:#ff6600;\" target=\"_self\" href=\"https:\/\/sportinghealthclub.dk\/en\/class-schedules\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">SEE CLASS SCHEDULE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:65px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\" style=\"--awb-content-alignment:center;--awb-text-transform:none;--awb-margin-top:46px;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Where does the training take place?<\/span><\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:#eeeeee;--awb-bg-color-hover:#eeeeee;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\tvar map_fusion_map_6a8a886562def;\n\t\t\t\t\t\tvar markers = [];\n\t\t\t\t\t\tvar counter = 0;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar fusionMapNonce = '77701470a5';\n\t\t\t\t\t\t\t\t\t\t\t\tfunction fusion_run_map_fusion_map_6a8a886562def() {\n\t\t\t\t\t\t\tjQuery ('#fusion_map_6a8a886562def' ).fusion_maps( {\n\t\t\t\t\t\t\t\taddresses: [{\"address\":\"Gothersgade 14, 1123 K\\u00f8benhavn K\",\"infobox_content\":\"Gothersgade 14, 1123 K\\u00f8benhavn K\",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.6823254\",\"longitude\":\"12.5843517\"},{\"address\":\"N\\u00f8rre Farimagsgade 43, 1364 K\\u00f8benhavn K\",\"infobox_content\":\"N\\u00f8rre Farimagsgade 43, 1364 K\\u00f8benhavn K\",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.6834326\",\"longitude\":\"12.5663148\"},{\"address\":\"Amager boulevard 70, 2300 K\\u00f8benhavn S\",\"infobox_content\":\"Amager boulevard 70, 2300 K\\u00f8benhavn S\",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.6671017\",\"longitude\":\"12.5860078\"},{\"address\":\"Dybb\\u00f8lsbro 1, 1560 K\\u00f8benhavn V\",\"infobox_content\":\"Dybb\\u00f8lsbro 1, 1560 K\\u00f8benhavn V\",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.663185\",\"longitude\":\"12.5605344\"},{\"address\":\"\\u00d8stbanegade 121, 2100 K\\u00f8benhavn \\u00d8\",\"infobox_content\":\"\\u00d8stbanegade 121, 2100 K\\u00f8benhavn \\u00d8\",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.7053918\",\"longitude\":\"12.5902156\"},{\"address\":\"\\u00c5boulevard 58, 2200 K\\u00f8benhavn N\",\"infobox_content\":\"\\u00c5boulevard 58, 2200 K\\u00f8benhavn N\",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.685251\",\"longitude\":\"12.5513179\"},{\"address\":\"Borups All\\u00e9 45, 2200 K\\u00f8benhavn N\",\"infobox_content\":\"Borups All\\u00e9 45, 2200 K\\u00f8benhavn N\",\"coordinates\":false,\"cache\":true,\"latitude\":\"55.69135180000001\",\"longitude\":\"12.537539\"}],\n\t\t\t\t\t\t\t\tanimations: false,\n\t\t\t\t\t\t\t\tinfobox_background_color: '',\n\t\t\t\t\t\t\t\tinfobox_styling: 'default',\n\t\t\t\t\t\t\t\tinfobox_text_color: '',\n\t\t\t\t\t\t\t\tmap_style: 'default',\n\t\t\t\t\t\t\t\tmap_type: 'roadmap',\n\t\t\t\t\t\t\t\tmarker_icon: '',\n\t\t\t\t\t\t\t\toverlay_color: '',\n\t\t\t\t\t\t\t\toverlay_color_hsl: {\"hue\":0,\"sat\":0,\"lum\":100},\n\t\t\t\t\t\t\t\tshow_address: false,\n\t\t\t\t\t\t\t\tscale_control: true,\n\t\t\t\t\t\t\t\tscrollwheel: true,\n\t\t\t\t\t\t\t\tzoom: 12,\n\t\t\t\t\t\t\t\tzoom_control: true,\n\t\t\t\t\t\t\t} );\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\tgoogle.maps.event.addDomListener(window, 'load', fusion_run_map_fusion_map_6a8a886562def);\n\t\t\t\t\t<\/script>\n\t\t\t\t\t<div class=\"shortcode-map fusion-google-map fusion-maps-js-type\" style=\"--awb-height:495px;--awb-width:2050px;\" id=\"fusion_map_6a8a886562def\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\" style=\"--awb-content-alignment:center;--awb-margin-top:10%;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Boxing training is never monotonous<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-16 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:5%;--awb-margin-right:5%;--awb-margin-bottom:10%;--awb-margin-left:5%;\"><p style=\"text-align: center;\">Come and be part of a unique community, where the energy is contagious and the training never becomes monotonous. Our committed trainers are ready to motivate and inspire you, so that you always look forward to the next training session. You will feel the team spirit, experience the diversity of the training and feel how you get stronger with each session.<\/p>\n<p style=\"text-align: center;\">With boxing training, the training routine never gets boring and you achieve a high burn. So what are you waiting for? Put on the gloves and let&#8217;s go boxing together &#8211; it&#8217;s time to make a difference!<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-6 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_border_color:#ff6600;--button_accent_hover_color:#ff6600;--button_border_hover_color:#ff6600;--button_gradient_top_color:#ff6600;--button_gradient_bottom_color:#ff6600;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sportinghealthclub.dk\/en\/free-trial\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">FREE TRIAL<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1098\" height=\"827\" alt=\"Boxing\" title=\"A7R04050-min\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R04050-min.jpg\" class=\"img-responsive wp-image-29318\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R04050-min-200x151.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R04050-min-400x301.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R04050-min-600x452.jpg 600w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R04050-min-800x603.jpg 800w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R04050-min.jpg 1098w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:65px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\" style=\"--awb-content-alignment:center;--awb-text-transform:none;--awb-margin-top:46px;--awb-margin-left:0px;\"><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Our classes<\/span><\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-3 fusion-columns-total-3 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" style=\"--awb-body-color:#000000;--awb-title-color:#ff6600;--awb-iconcolor:rgba(255,255,255,0);--awb-hover-accent-color:#ff6600;--awb-circle-hover-accent-color:transparent;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon content-icon-wrapper-yes icon-hover-animation-none\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><span style=\"height:2px;width:2px;line-height:2px;border-color:rgba(255,255,255,0);border-width:1px;border-style:solid;background-color:rgba(255,255,255,0);box-sizing:content-box;border-radius:50%;\"><i style=\"border-color:rgba(255,255,255,0);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:0px;width:0px;line-height:0px;border-radius:50%;position:relative;top:auto;left:auto;margin:0;border-radius:50%;font-size:0px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-user fas circle-yes\"><\/i><\/span><\/div><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:30px;line-height:35px;\">Beginner<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p style=\"text-align: center;\">This class is for you who are new or low intermediate.<\/p>\n<p style=\"text-align: center;\">Whether you want to learn more about boxing or simply burn a lot of calories, this is the class for you.<\/p>\n<p style=\"text-align: center;\">Here youwill learn the basic techniques in boxing and how to hold pads.<\/p>\n<p style=\"text-align: center;\">On this classes there is no sparring (contact)<\/p>\n<div style=\"text-align: center;\">Boxing gloves is a requisite to join the class (however, they can be borrowed for a trial lessons).<\/div>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover \"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon content-icon-wrapper-yes icon-hover-animation-none\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><span style=\"height:2px;width:2px;line-height:2px;border-color:rgba(255,255,255,0);border-width:1px;border-style:solid;background-color:rgba(255,255,255,0);box-sizing:content-box;border-radius:50%;\"><i style=\"border-color:rgba(255,255,255,0);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:0px;width:0px;line-height:0px;border-radius:50%;position:relative;top:auto;left:auto;margin:0;border-radius:50%;font-size:0px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-user fas circle-yes\"><\/i><\/span><\/div><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:30px;line-height:35px;\">Intemediate<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p style=\"text-align: center;\">To join the class, it is expected that you already have a handle on the basic techniques and know how to hold pads.<\/p>\n<p style=\"text-align: center;\">If you are in doubt as to whether you are good enough for the class, you can ask the coach so that you will get a good experience.<\/p>\n<p style=\"text-align: center;\">You must bring your own gloves to participate in the class.<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon content-icon-wrapper-yes icon-hover-animation-none\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><span style=\"height:2px;width:2px;line-height:2px;border-color:rgba(255,255,255,0);border-width:1px;border-style:solid;background-color:rgba(255,255,255,0);box-sizing:content-box;border-radius:50%;\"><i style=\"border-color:rgba(255,255,255,0);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:0px;width:0px;line-height:0px;border-radius:50%;position:relative;top:auto;left:auto;margin:0;border-radius:50%;font-size:0px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-user fas circle-yes\"><\/i><\/span><\/div><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:30px;line-height:35px;\">Light sparring<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p style=\"text-align: center;\">Boxing light sparring<\/p>\n<div style=\"text-align: center;\">The class is for you who would like to put your practiced techniques into context.<\/div>\n<div><\/div>\n<div style=\"text-align: center;\">You will gain an insight into what it takes to stand in the ring both technically and physically.<\/div>\n<div><\/div>\n<div style=\"text-align: center;\">You can participate if you have mastered your basic techniques. You will be matched with someone at your own level in each training session.<\/div>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#fffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-18\"><h2 style=\"text-align: center;\">FAQ<\/h2>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f9f9fb;--awb-border-color:#e2e2e2;--awb-background-color:#ffffff;--awb-divider-color:var(--awb-color6);--awb-divider-hover-color:#e2e2e2;--awb-icon-color:var(--awb-color8);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);--awb-icon-box-color:rgba(0,0,0,0);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:Arial, Helvetica, sans-serif;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:15px;--awb-content-font-family:Arial, Helvetica, sans-serif;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-8509-1\"><div class=\"fusion-panel panel-default panel-2943d9b01408b682e fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2943d9b01408b682e\"><a aria-expanded=\"false\" aria-controls=\"2943d9b01408b682e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#2943d9b01408b682e\" href=\"#2943d9b01408b682e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What is fitness boxing, and is it right for me?<\/span><\/a><\/h4><\/div><div id=\"2943d9b01408b682e\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2943d9b01408b682e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">Boxing for fitness is a fantastic form of training that combines the technical elements of traditional boxing with high-intensity conditioning. It\u2019s for everyone, regardless of age, gender, or fitness level. You don\u2019t need any prior experience to get started. The training is designed to give you a fun and challenging workout that improves your strength, endurance, and coordination \u2014 without having to worry about getting punched in the face, as there is no sparring on beginner classes.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-79b715d1e73e2bc0e fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_79b715d1e73e2bc0e\"><a aria-expanded=\"false\" aria-controls=\"79b715d1e73e2bc0e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#79b715d1e73e2bc0e\" href=\"#79b715d1e73e2bc0e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Hvad er forskellen p\u00e5 jeres begynder-, \u00f8vet- og let sparring-hold?<\/span><\/a><\/h4><\/div><div id=\"79b715d1e73e2bc0e\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_79b715d1e73e2bc0e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Beginner: <\/strong>Perfect for anyone who\u2019s completely new. Here, you\u2019ll learn the basic punches, footwork, and how to hold pads for a partner. The focus is on technique and a fun, calorie-burning workout. There is no sparring (no contact).   <\/p>\n<p><strong>\u00d8vet:<\/strong> For dig, der har styr p\u00e5 basisteknikkerne. Tempoet er h\u00f8jere, og der stilles st\u00f8rre krav til din teknik og udholdenhed. Du forventes at kunne holde puder korrekt.  <\/p>\n<p><strong>Let Sparring:<\/strong> For dig, der vil tage din boksning til n\u00e6ste niveau. Her \u00f8ver du teknikker i en kontrolleret kampsituation mod en makker p\u00e5 dit eget niveau. Det er en fantastisk m\u00e5de at teste dine f\u00e6rdigheder og forbedre din reaktionsevne. Tandbeskytter er p\u00e5kr\u00e6vet.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-899031fe5e7043ce8 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_899031fe5e7043ce8\"><a aria-expanded=\"false\" aria-controls=\"899031fe5e7043ce8\" role=\"button\" data-toggle=\"collapse\" data-target=\"#899031fe5e7043ce8\" href=\"#899031fe5e7043ce8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What should I bring to my first class?<\/span><\/a><\/h4><\/div><div id=\"899031fe5e7043ce8\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_899031fe5e7043ce8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">For your first trial session, all you need to bring is regular workout clothes, a water bottle, and a towel. We have boxing gloves you can borrow. If you decide to continue, you should invest in your own gloves (12\u201316 oz) and hand wraps for optimal hygiene and hand protection.  <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cec852056915cb2b1 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cec852056915cb2b1\"><a aria-expanded=\"false\" aria-controls=\"cec852056915cb2b1\" role=\"button\" data-toggle=\"collapse\" data-target=\"#cec852056915cb2b1\" href=\"#cec852056915cb2b1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How many calories do you burn in one hour of boxing for fitness?<\/span><\/a><\/h4><\/div><div id=\"cec852056915cb2b1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_cec852056915cb2b1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">Fitness boxing is one of the most effective training methods for burning calories. An average person can expect to burn between 600 and 1,000 calories in a 60-minute session, depending on intensity and body weight. The high intensity and full-body activation create a strong afterburn effect, where your body continues to burn calories for several hours after the workout.  <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a6187dd73f8136bba fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a6187dd73f8136bba\"><a aria-expanded=\"false\" aria-controls=\"a6187dd73f8136bba\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a6187dd73f8136bba\" href=\"#a6187dd73f8136bba\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Er der risiko for skader ved motionsboksning?<\/span><\/a><\/h4><\/div><div id=\"a6187dd73f8136bba\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a6187dd73f8136bba\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">Risikoen for skader er meget lav, is\u00e6r p\u00e5 vores begynderhold hvor der ikke er fysisk kontakt mellem deltagerne. Vores erfarne tr\u00e6nere har stort fokus p\u00e5 korrekt teknik for at undg\u00e5 overbelastningsskader. Den mest almindelige &#8220;skade&#8221; er \u00f8mme muskler, fordi du bruger hele kroppen p\u00e5 en ny og udfordrende m\u00e5de. Vi anbefaler altid at lytte til din krop og starte roligt ud.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c7b9963889d6f0e09 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c7b9963889d6f0e09\"><a aria-expanded=\"false\" aria-controls=\"c7b9963889d6f0e09\" role=\"button\" data-toggle=\"collapse\" data-target=\"#c7b9963889d6f0e09\" href=\"#c7b9963889d6f0e09\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Hvilke muskler tr\u00e6ner man prim\u00e6rt ved motionsboksning?<\/span><\/a><\/h4><\/div><div id=\"c7b9963889d6f0e09\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c7b9963889d6f0e09\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Boxing is a full-body workout! You train: <\/p>\n<ul>\n<li>Upper body: Arms, shoulders, back, and chest are activated when you punch.<\/li>\n<li>Core: Mave- og rygmuskler aktiveres konstant for at skabe stabilitet og kraft i dine bev\u00e6gelser.<\/li>\n<li>Ben: Dit fodarbejde og de kraftfulde rotationer fra hoften engagerer dine ben og baller i h\u00f8j grad.<\/li>\n<li>Hjerte: Den h\u00f8je intensitet giver din hjertemuskel en fantastisk cardiotr\u00e6ning.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-65702e24f8f14a73c fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_65702e24f8f14a73c\"><a aria-expanded=\"false\" aria-controls=\"65702e24f8f14a73c\" role=\"button\" data-toggle=\"collapse\" data-target=\"#65702e24f8f14a73c\" href=\"#65702e24f8f14a73c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How quickly can I expect to see results?<\/span><\/a><\/h4><\/div><div id=\"65702e24f8f14a73c\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_65702e24f8f14a73c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">With regular training (2\u20133 times per week), you&#8217;ll notice improvements in your conditioning and energy levels within just a few weeks. After 1\u20132 months, you\u2019ll typically begin to see physical changes such as increased muscle tone, weight loss, and a more upright posture. However, the biggest benefit is often the increased confidence and mental clarity that the training provides.  <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-fb1bb192daf169515 fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_fb1bb192daf169515\"><a aria-expanded=\"false\" aria-controls=\"fb1bb192daf169515\" role=\"button\" data-toggle=\"collapse\" data-target=\"#fb1bb192daf169515\" href=\"#fb1bb192daf169515\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Jeg er i d\u00e5rlig form, kan jeg stadig deltage?<\/span><\/a><\/h4><\/div><div id=\"fb1bb192daf169515\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_fb1bb192daf169515\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">Yes, absolutely! Our boxing for fitness classes are for everyone. The training is scalable, meaning you can adjust the intensity to match your own level. Our coaches are experts at motivating and guiding participants no matter their starting point. You\u2019ll quickly notice yourself getting stronger and more resilient with every session.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ca67d05e870f9db3d fusion-toggle-has-divider\" style=\"--awb-title-color:#ff6600;--awb-content-color:#000000;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ca67d05e870f9db3d\"><a aria-expanded=\"false\" aria-controls=\"ca67d05e870f9db3d\" role=\"button\" data-toggle=\"collapse\" data-target=\"#ca67d05e870f9db3d\" href=\"#ca67d05e870f9db3d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">I hvilke centre kan jeg tr\u00e6ne motionsboksning?<\/span><\/a><\/h4><\/div><div id=\"ca67d05e870f9db3d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ca67d05e870f9db3d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p class=\"MdParagraph\">We offer boxing for fitness in all our gyms. You can view the specific <a href=\"https:\/\/sportinghealthclub.dk\/en\/class-schedules\/\">class schedule<\/a> for each location on our website or in our app, so you can find the session that fits best into your daily routine. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-background-color:#eeeeee;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-around fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-19\"><h2 style=\"text-align: center;\">Andre Fight Hold<\/h2>\n<\/div><div class=\"fusion-text fusion-text-20\"><p style=\"text-align: center;\">Se alle vores <a href=\"https:\/\/sportinghealthclub.dk\/holdtraening-fight\/\">fight hold<\/a><\/p>\n<\/div><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 fusion-carousel-border awb-image-carousel-top-below-caption\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-1\" data-layout=\"carousel\" data-autoplay=\"no\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-loop=\"yes\" data-columns=\"5\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-caption-title-size:35px;--awb-caption-title-line-height:1.2;--awb-caption-text-size:15px;--awb-caption-overlay-color:#000000;--awb-border-width:1px;--awb-border-color:#e9eaee;--awb-dots-align:center;--awb-caption-title-font-family:&quot;Bebas Neue&quot;;--awb-caption-title-font-style:normal;--awb-caption-title-font-weight:400;--awb-caption-text-font-family:Arial, Helvetica, sans-serif;--awb-caption-text-font-style:normal;--awb-caption-text-font-weight:400;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/junior-thaiboksning\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/10\/DSC4587-2-min-1.jpg\" class=\"attachment-full size-full\" alt=\"Junior Thaiboksning\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/10\/DSC4587-2-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/10\/DSC4587-2-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/10\/DSC4587-2-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 230px, (min-width: 856px) 287px, (min-width: 784px) 383px, (min-width: 712px) 574px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">MMA<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/junior-thaiboksning\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/02\/Junior-Thai-min.jpg\" class=\"attachment-full size-full\" alt=\"Junior Thaiboksning\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/02\/Junior-Thai-min-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/02\/Junior-Thai-min-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/02\/Junior-Thai-min.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 230px, (min-width: 856px) 287px, (min-width: 784px) 383px, (min-width: 712px) 574px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">Junior Thaiboksning<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/practical-wing-chun\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/02\/Wing-chun-min.jpg\" class=\"attachment-full size-full\" alt=\"Nanna Schlotfeldt Boksning\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/02\/Wing-chun-min-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/02\/Wing-chun-min-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2023\/02\/Wing-chun-min.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 230px, (min-width: 856px) 287px, (min-width: 784px) 383px, (min-width: 712px) 574px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">Wing Chun<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/thaiboxing-kom-i-den-ultimative-form\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03438-min-1.jpg\" class=\"attachment-full size-full\" alt=\"Thaiboksning\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03438-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03438-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03438-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 230px, (min-width: 856px) 287px, (min-width: 784px) 383px, (min-width: 712px) 574px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">Thaiboksning<\/h2><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a href=\"https:\/\/sportinghealthclub.dk\/motionsboksning\/\" target=\"_self\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03672-Enhanced-NR-min-1.jpg\" class=\"attachment-full size-full\" alt=\"Boksning\" srcset=\"https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03672-Enhanced-NR-min-1-200x200.jpg 200w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03672-Enhanced-NR-min-1-400x400.jpg 400w, https:\/\/sportinghealthclub.dk\/wp-content\/uploads\/2025\/07\/A7R03672-Enhanced-NR-min-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 230px, (min-width: 856px) 287px, (min-width: 784px) 383px, (min-width: 712px) 574px, (min-width: 640px) 712px, \" \/><\/a><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h2 class=\"awb-imageframe-caption-title\">Boksning<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:65px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-21\" style=\"--awb-margin-top:65px;\"><h2 style=\"text-align: center;\">Learn more about boxing<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-8509","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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