Location: SHC Østbanegade
Speciality: Functional Fitness
Sophie is a positive and energetic certified personal trainer and nutritionist who sees you at eye level.
Sophie has been a sports enthusiast all her life and has, among other things, danced for 13 years as a ballerina. For the past few years, she has dedicated her time to sailing and strength training. However, with a personal overarching theme around mental and physical well-being.
Sophie was born and raised in New Zealand, which means that the teaching can take place in both English and Danish.
Her primary passion is to help people understand their body and cycle and help to create more self-confidence and self-esteem in them. For Sophie, it’s about helping you get closer to the goal by working with the body, rather than working against it.