GROUP TRAINING

COMBAT SPORT

Group training Fitness Boxing

FITNESS BOXING

Do you have a desire to get in the best shape of your life or lose weight in record time? And do you want to try your hand at a fun and different alternative to your training?

Then SHC Boxing is guaranteed to be something for you.

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THAI BOXING

Thai boxing is the national sport of Thailand. It is one of the toughest sports in the world. The reason for that, is that you are using your whole body, when you work out. That is punches, kicks, elbows and knees.

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Group training SHC
Group training

BRAZILIAN JIU JITSU

Would you like to try your hand at one of the world’s most effective combat systems, which provides a great workout while time flies?

Then BJJ or Brazilian jiu jitsu group training is for you.

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MEMBERSHIP FOR CHILDREN

With a membership for children, children in the age of 8 – 14 years can train accompanied by an adult member (over 15 years of age).

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Group training for kids
Group training wing chun

PRACTICAL WING CHUN

Do you dream of beeing able to defeat a opponent, who is much bigger than yourself? Or are you looking for a type of training, which is different from the ones you already know?

Then Practical Wing Chun is for you.

Anybody can participate, because Practical Wing Chun focuses on technique instead of power.

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CHINESE BOXING

Participate in Chinese boxing and try your hand at a fun and technical martial art. You get through, shadow boxing, mitts training, technical sparring and more.

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Chinese boxing

COMBAT SPORT

Group training Fitness Boxing

FITNESS BOXING

Do you want to get in great shape and loose some extra fat in no time? And do you feel like trying a fun alternative to your regular training?

Then fitness boxing at SHC is a great choice.

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Group training SHC

THAI BOXING

Thai boxing is Thailand’s national sport and one of the toughest martial arts in the world. This is because you have to use punches, kicks, elbows and knees, which give you a amazing fullbody workout.

Read more
Group training

BRAZILIAN JIU JITSU

Do you want to try one of the most effective combat sport systems in the world? Which at the same time will give you a fantastic workout without you even notice it.

Så er BJJ eller Brasiliansk Jiu Jitsu holdtræning noget for dig.

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Chinese boxing

CHINESE BOXING

Chinese boxing is a fun and technical martial art with a touch of thaiboxing. At our classes you will train shadow boxing, technical sparring, punch on pads and much more.

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Group training for kids

FAMILY BOXING

Would you like a fun boxing workout with your loved ones?

Then Family Boxing team training is for you.

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Group training wing chun

PRACTICAL WING CHUN

Do you want to be able to overcome an opponent who is bigger than yourself? Or are you looking for a type of workout that goes beyond the usual?

Then Practical Wing Chun is for you

Because Practical Wing Chun focuses on technique rather than raw strength, everyone can participate and get a fun and effective workout.

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FUNCTIONAL TRAINING

HIIT Classes

HIIT

Do you want to be able to overcome an opponent who is bigger than yourself? Or are you looking for a type of exercise that goes beyond the usual?

Then Practical Wing Chun is for you

Because Practical Wing Chun focuses on technique rather than raw strength, everyone can participate and get a fun and effective workout.

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OLYMPIC WEIGHTLIFTING

Would you like to learn to snatch, clean and jerk, like a real weightlifter?

Then our Olympic weightlifting class is just for you.

At the class, we place great emphasis on practical execution. We break the complicated techniques down into easy chunks so you can understand and execute them.

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Weightlifting classes

FUNCTIONAL TRAINING

HIIT Classes

HIIT

Do you want to burn a lot of calories and get strong at the same time.

SHC introduces HIIT Classes (High Intensity Interval Training), group training, that leaves you sweaty and happy.

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Weightlifting classes

OLYMPIC WEIGHTLIFTING

Do want to learn how to snatch, clean and jerk like a real pro?

Then Olympic weightlifting is for you.

In this class we focus mostly on the practical aspect of weight lifting. We dissect the complicated lifts, so you easier will understand and exersice them.

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BODY CULTIVATION

Dance Classes

DANCE CLASS

Dance Class will challenge you physically and mentally. You will gain a lot more control and awareness over your body and movements. It is so fun that you do not want to stop.

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QI GONG

Relieve stress and establish balance in mind and body. Try an ancient Chinese meditation form called Qi Gong.

At the Qi Gong class you are using simple standing exercises, where you will focus on posture, breathing and 100% presence.

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Group Training

BODY CULTIVATION

Dance Classes

DANCE CLASS

The dance classes will challenge you both physically and mentally, and you will gain more awareness of your body and feeling for your movements.

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Group Training

QI GONG

Relieve stress and establish balance in mind and body. Try an ancient Chinese meditation form called Qi Gong.

At the Qi Gong class you are using simple standing exercises, where you will focus on posture, breathing and 100% presence.

Read more

Welcome to Sporting Health Club

The place functional training and combat sports. Follow us on Facebook, Instagram and YouTube.