HIIT BOOTY KILLER

Do you think you have a flat butt? Or do you want to give your butt a proper ass whooping?

Then HIIT Booty Killer is for you!

At the class, we train the whole body, but we focus on the muscles that sculpes the perfect rear.

HIIT BOOTY KILLER

Do you think you have a flat butt? Or do you want to give your butt a proper ass whooping?

Then HIIT Booty Killer is for you!

At the class, we train the whole body, but we focus on the muscles that sculpes the perfect rear.

Awesome booty building

A nice rear never goes out of style, and what creates a nice rear is the glutes and leg musculature.

That is why we have added a class to the program that specifically focuses on these muscles.

We do exercises with barbells, kettlebells and rubber bands, and we guarantee sore buttocks the following day.

Booty training

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Booty training

Men can also take part in butt training

Butt training is incredibly popular among women, but men can join in too.

Did you know that according to a survey conducted by the fitness magazine Muscle and Fitness, the rear is the second sexiest body part on men.

So guys, what are you waiting for?

Glute training is for both men and women.

Where does the training take place?

FAQ

HIIT Booty Killer is a specialised high-intensity class focused on building strong, rounded and well-shaped glutes. I modsætning til almindelige HIIT-hold eller generel styrketræning, er hver eneste øvelse nøje udvalgt til at maksimalt aktivere dine gluteus-muskler (ballerne). Det er en perfekt blanding af tunge styrkeøvelser og eksplosive plyometriske bevægelser, designet til at skabe både styrke, form og volumen i din bagdel.

Absolut ikke! Selvom holdet er populært blandt kvinder, er stærke glutes essentielle for alle, uanset køn. Gluteus maximus er kroppens største muskelgruppe og spiller en afgørende rolle i atletisk præstation, løb, spring og forebyggelse af skader i knæ og ryg. Mange mandlige atleter træner specifikt deres baller for at forbedre deres sprint, hop og generelle styrke.

Du kan forvente en blanding af:

  • Heavy strength exercises: Hip thrusts, squats, sumo squats, Bulgarian split squats, deadlifts.
  • Explosive exercises: Jump squats, box jumps, banded lateral walks.
  • Isolationsøvelser: Glute bridges, donkey kicks, fire hydrants, kickbacks

All exercises are performed with a focus on maximum glute activation through proper form and full range of motion.

Selvom dine lår naturligvis også arbejder i mange af øvelserne, er alle bevægelser specifikt udvalgt til at isolere og maksimalt aktivere gluteus-musklerne . Ved at fokusere på hip extension (hofteudstrækning) frem for knee extension (knæudstrækning), og ved at bruge teknikker som glute bridges og hip thrusts, sikrer vi, at ballerne gør hovedarbejdet. Resultatet er stærkere, mere runde baller uden overdreven lår-udvikling.

Med regelmæssig træning (2-3 gange om ugen) vil du mærke en forskel i styrke og muskelaktivering allerede efter 2-3 uger. Synlige resultater i form af en mere løftet og rund bagdel kommer typisk efter 6-8 uger. For optimale resultater anbefaler vi at kombinere Booty Killer med en proteinrig kost, da muskelopbygning kræver de rette byggesten.

Yes. To build muscle, you need to challenge your muscles through progressive overload, meaning gradually increasing the weight you lift. Hip thrusts, for example, can be performed with very heavy loads (many women can lift more than their own body weight). Naturally, you start with lighter weights to learn proper technique and then increase gradually. Our coaches guide you through this entire process.

Wear regular workout clothes (tights or shorts are ideal so you can see your form), good training shoes with a stable sole, a water bottle, and a towel. We provide all necessary equipment such as dumbbells, kettlebells, resistance bands, benches, and mats.

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