FUNCTIONAL FITNESS CENTER

Sporting Health Club offers a hybrid between a traditional fitness gym and a CrossFit box. We have focused on creating the optimal combination of a functional fitness center and the best machines within traditional fitness.
This combination creates a versatile training experience designed to meet all your fitness needs.

FUNCTIONAL FITNESS CENTER

Sporting Health Club tillbyder en hybrid mellem traditionelt fitnesscenter og en crossfit box. Vi har fokuseret på at lave den optimale kombination mellem et funktionel fitness center og de bedste maskiner inden for traditionel fitness. Kombinationen giver en alsidig træningsoplevelse, der er designet til at opfylde alle dine fitnessbehov.

Functional Fitness with Training Machines

Train functional fitness to build a healthy and balanced physique by combining the best of both training machines and free-weight exercises.

When you train functional fitness with us, you’ll experience improvements in your health, performance, and physical appearance.
Our unique combination of training machines and free-weight exercises ensures optimal training for performance through coordination, balance, mobility, strength, and endurance.
At the same time, it supports your health by improving your posture, reducing the risk of injury, and promoting effective weight loss.
In addition, you’ll experience improvements in your physical appearance through increased muscle mass and toning.

The training machines are integrated into our functional training environment to allow for more intense workouts with a reduced risk of injury.
You can choose exactly the type of equipment that best matches your goals and preferences.

Functional Fitness

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What does functional fitness with us include?

Our approach to functional fitness combines compound, complex movements from traditional functional fitness with the benefits offered by specialized training machines.

We use training machines to create optimal intensity around specific joints, without having to account for stabilizing muscles.
This means you can train both highly functionally with free weights and with extra intensity using training machines.

When can I train functional fitness at Sporting Health Club?

With a membership at Sporting Health Club, you have access to our facilities in all centres during opening hours.
You are free to use both our training machines and functional fitness areas without having to book in advance.

Functional fitness

Where is Sporting Health Club located?

Frequently asked questions

Functional fitness exercises are also suitable for those who like to lift weights – even if you like bodybuilding.

The three big lifts – squat, deadlift and bench press – are the cornerstones of many good functional training programs. Other exercises that you often see in a functional training program are lunges and rows.

There is a wide range of exercises that can be considered functional and they can be scaled up or down depending on your level. They focus on using body weight and free weights and you can incorporate various devices such as medicine balls, rubber bands etc.

At Sporting Health Club, you can train in fitness from the age of 9 years old, this applies to both fitness and group training. However, it requires that you are accompanied by an adult and have a junior membership.

When you turn 15, you have the same opportunities for fitness as an adult.

Whether your goal is to lose weight, gain muscle mass or improve your overall fitness, functional fitness can give you an extra boost.

The method emphasizes improving your ability to perform everyday movements smoothly, from climbing a flight of stairs to tying your shoes. By training your body in natural movement patterns, your body will become more efficient and your daily activities will feel easier. This will also help you to more easily achieve the goals you set for your training.

The short answer is yes. Functional fitness focuses on training the body’s muscles in its natural movements, and if you increase the volume and intensity over a period of time, you will experience increased muscle mass. Of course, there are also other factors that come into play.

You can use functional training as a means to increase your energy expenditure throughout the day.

If you’ve never done functional fitness before, we suggest you seek the help of a personal trainer who can give you the correct help and guidance.

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