FUNCTIONAL FITNESS GYM

Train your body in a natural way and get an overall better physique with functional fitness. Sporting Health Club’s functional fitness gyms provide you with the optimal conditions for functional training and cross fitness.

We have removed the large machines so there is more space to cultivate the functionality of your body with more floor space, more dumbbells and racks.

FUNCTIONAL FITNESS GYM

Train your body in a natural way and get an overall better physique with functional fitness. Sporting Health Club’s functional fitness gyms provide you with the optimal conditions for functional training and cross fitness.

We have removed the large machines so there is more space to cultivate the functionality of your body with more floor space, more dumbbells and racks.

The reason you need to practice functional fitness

You must train functional fitness or cross fitness, because it is the most effective form of training if you want a healthy and balanced physique.

If you train functional fitness you improve your health, your performance and your appearance. You reduce the risk of injury, as the exercises include training and improving posture, coordination, balance, mobility, strength and endurance.

In functional fitness and cross fitness, you do not use machines, as this prevents you from training your balance and coordination. Machines often give you a fixed and unnatural movement pattern.

Functional training is a game changer regardless of your age or gender.

If you have not yet become familiar with functional fitness, you can seek help from a personal trainer.

Functional fitness gym

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Functional fitness gym

What is functional fitness

The term refers to complex movements with large and natural range of motion, where coordination, strength and balance are trained in the same exercises.

The best muscle building functional exercises are those that use your muscles in the way that the muscles are designed for, namely pulling, pushing, rotating etc.

You do not use machines as it prevents you from training your balance and coordination. machines often give a locked and unnatural movement pattern.

How and when can I train functional fitness in Sporting Health Club?

With a fitness membership at Sporting Health Club, you have access to our facilities in all the studios during opening hours, and you do not have to make an appointment to use our many facilities.

In SHC Scandinavia and Kaktus Towers we are open 24 hours a day.

Kettlebell Functional Fitness

Where is Sporting Health Club located?

Frequently asked questions

Can I do functional fitness if I like lifting weights?

Functional fitness exercises are also suitable for those who like to lift weights – even if you like bodybuilding.

The three big lifts – squat, deadlift and bench press – are the cornerstones of many good functional training programs. Other exercises that you often see in a functional training program are lunges and rows.

There is a wide range of exercises that can be considered functional and they can be scaled up or down depending on your level. They focus on using body weight and free weights, and you can incorporate various tools such as medicine balls, rubber bands etc.

What are the benefits of functional training and why is it important?

Whether your goal is to lose weight, gain more muscle mass or improve your general fitness, functional fitness can give you an extra boost.

The method emphasizes improving your ability to perform everyday movements smoothly, from climbing a flight of stairs to tying your shoes. By training your body in natural movement patterns, your body will become more efficient and your daily activities will feel easier. This will also help you to more easily reach the goals you have set for your training.

Can I get bigger muscles by doing functional fitness?

The short answer is yes. Functional fitness focuses on training the body’s muscles in its natural movements, and if you increase the volume and intensity over a period of time, you will experience increased muscle mass. Of course, there are also other factors that come into play. You can read more about how to increase your muscle mass in this article.

Can I lose weight by doing functional fitness?

You can use functional training as a means of increasing your energy expenditure during the day. But if you want to lose weight, you must be in a calorie deficit.

How can I get started with functional fitness if I have no experience?

If you have never trained in functional fitness before, we would suggest that you seek help from a personal trainer who can give you the correct help and guidance. If, on the other hand, you want to try on your own, you can seek help from our training program in Muscle training for beginners: The big guide to muscle building.