FUNCTIONAL FITNESS

Sporting Health Club’s studios are designed according to the principle of functional fitness. That is, a lot of floor space, barbells, dumbbells, washers, kettlebells, cables, cardio machines, etc. As a fitness member of Sporting Health Club, you have access to all our functional areas during opening hours, and no time needs to be booked to use it.

FUNCTIONAL FITNESS

Sporting Health Club’s studios are designed according to the principle of functional fitness. That is, a lot of floor space, barbells, dumbbells, washers, kettlebells, cables, cardio machines, etc. As a fitness member of Sporting Health Club, you have access to all our functional areas during opening hours, and no time needs to be booked to use it.

Why functional fitness?

In functional fitness, you do not use machines as it prevents you from training your balance and coordination. Machines often give a locked and unnatural movement pattern.

Functional fitness improves both health, performance, appearance and reduces the risk of injury, as the exercises include training and improvement of posture, coordination, balance, mobility, strength and endurance.

For the same reason, functional training is equally important whether you are male or female, child, young, adult or old. The functional basic exercises are the same regardless of age and gender. The only difference is in the amount of training, which is based on frequency, intensity and duration, as well as the level of training, which is related to the difficulty, load and speed of the exercises.

Functional Fitness

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What is functional fitness

The term refers to complex movements with large and natural range of motion, where coordination, strength and balance are trained in the same exercises.

The best muscle building functional exercises are those that use your muscles in the way that the muscles are designed for, namely pulling, pushing, rotating etc.

You do not use machines as it prevents you from training your balance and coordination. machines often give a locked and unnatural movement pattern.

Where are we located?