FUNCTIONAL FITNESS GYM

Sporting Health Club offers a hybrid between a traditional gym and a crossfit box. We have focused on creating the optimal combination between a functional fitness center and the best machines in traditional fitness. The combination provides a versatile training experience designed to meet all your fitness needs.

FUNCTIONAL FITNESS GYM

Sporting Health Club offers a hybrid between a traditional gym and a crossfit box. We have focused on creating the optimal combination between a functional fitness center and the best machines in traditional fitness. The combination provides a versatile training experience designed to meet all your fitness needs.

Functional fitness with exercise machines

Train functional fitness to achieve a healthy and balanced physique by combining the best of both exercise machines and free weight exercises.

When you practice functional fitness with us, you will experience an improvement in your health, performance and physical appearance. Our unique mix of exercise machines and free weight exercises ensures optimal training for performance in terms of coordination, balance, mobility, strength and endurance. At the same time, it supports your health by improving your posture, reducing the risk of injury and promoting effective weight loss. In addition, you will experience an improvement in your physical appearance through increased muscle mass and “toning”.

The exercise machines are integrated into our functional training environment to allow for more intense training with reduced risk of injury. You can choose exactly the type of equipment that best suits your goals and wishes.

Functional Fitness

Get started now

BOOK A FREE TRIAL

Would you like to see if Sporting Health Club is for you before you sign up?

Book a trial lesson now!

0,-

See class schedule for each center

Functional fitness gym

What does functional fitness imply at our place?

Our approach to functional fitness combines compound and complex movements from traditional functional fitness with the benefits offered by specialized exercise machines.

We use exercise machines to create optimal intensity over specific joints, without the need to take stabilizing muscles into account. You can therefore train both very functionally with free weights and extra intensively with exercise machines.

How and when can I train functional fitness in Sporting Health Club?

With a Sporting Health Club membership, you have access to our facilities in all centers during opening hours. You can freely use both our training machines and areas for traditional functional fitness, without having to make an appointment.

Functional fitness

Where is Sporting Health Club located?

Frequently asked questions

Functional fitness exercises are also suitable for those who like to lift weights – even if you like bodybuilding.

The three big lifts – squat, deadlift and bench press – are the cornerstones of many good functional training programs. Other exercises that you often see in a functional training program are lunges and rows.

There is a wide range of exercises that can be considered functional and they can be scaled up or down depending on your level. They focus on using body weight and free weights, and you can incorporate various tools such as medicine balls, rubber bands etc.

In Sporting Health Club, you can have access from the age of 9, this applies to both fitness and classes. However, it requires that you are accompanied by an adult and have a junior membership.

When you turn 15, you will have the same opportunities for fitness as an adult.

Whether your goal is to lose weight, gain more muscle mass or improve your general fitness, functional fitness can give you an extra boost.

The method emphasizes improving your ability to perform everyday movements smoothly, from climbing a flight of stairs to tying your shoes. By training your body in natural movement patterns, your body will become more efficient and your daily activities will feel easier. This will also help you to more easily reach the goals you have set for your training.

The short answer is yes. Functional fitness focuses on training the body’s muscles in its natural movements, and if you increase the volume and intensity over a period of time, you will experience increased muscle mass. Of course, there are also other factors that come into play.

You can use functional training as a means of increasing your energy expenditure during the day.

If you have never trained in functional fitness before, we would suggest that you seek help from a personal trainer who can give you the correct help and guidance.

Learn more about your training