Sporting Health Club - Boxing | Personal training

OUR GROUP TRAINING

HIIT

HIIT (High intensity interval training) is training with intensive intervals, where you combine strength and cardio.

In fitness boxing, the best training principles from the boxing world are used, but without sparring. Boxing is considered by many to be the toughest sport one can practice.

Brazilian Jiu Jitsu is floor fight where you learn to get the dominant position over an opponent. You will become acquainted with various “chokes and locks”, which are extremely effective in a real self-defense situation.

Muay Thai or Thai boxing is Thailand’s national sport and one of the toughest martial arts that exist. This is because here you have to use punches, kicks, elbows and knees, which give you the best options for a fullbody workout.

sportinghealthclub

A functional training studio
🥊Boxing, HIIT, Muay Thai etc.
👥 Group Training
🤝Personal Training
🏋‍♀️Functional Fitness
See our locations:

#sportinghealthclub #welovetraining #muaythai #tha

Some quick tips 💡 from @davidclarepalm 📸@fi

The harder the battle..the sweeter the victory. 🤸‍♀️ #welovetraining #sportinghealthclub #quotes #motivationalquotes #entrepreneurquotes #motivation #dailymotivation #dailyinspiration #succes #weightlossjourney #personligtræning #personligtræner

A one-hour workout is 4% of your day. 🏋 #welov

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THE BEST FACILITIES AT SHC

WHAT DO OUR MEMBERS SAY

Roxanna Albeck

“The best gym in Denmark. Clean and neat and insanely good instructors. No one who plays up and no stretch march sensations …”

Aksel Ambjørner

“Denmark’s best gym by far, here you always feel welcome, it’s almost like being at home, everyone always greets each other, it’s a bit like being with the family”

Dennis a´' Rogvi

“In short, It is the best gym in Copenhagen!”

Jennifer Dahl-Olsen

“Love this place best gym in Cph”

ABOUT SPORTING HEALTH CLUB

Sporting Health Club has existed for more than 40 years and is Denmark’s oldest gym. SHC as it is called today, was once founded by Sven-Ole Thorsen, who is an icon within Danish bodybuilding. SHC was then the Danish mecca within bodybuilding. Since 2013, SHC has been run by the brothers Marc and David Palm as well as Martin Brogaard, who together have more than 60 years of industry experience. The form of training is functional training and SHC is still located in the legendary premises on Gothersgade in Københanv K as well as by Søerne on Gyldenløvesgade in København V and the Radisson Hotel by Islands Brygge.

Welcome to Sporting Health Club

The place for functional training and combat sports . Visit us on Facebook, Instagram and Youtube