Why do I need a personal trainer?
The vast majority who start training on their own, stop before they reach their goal. The reason is often that it is difficult to keep the focus, regularity and training intensity as well as adapt the training at a standstill or progress. When the training becomes uninspiring, is not connected to a community, is not recognized and the results are not visible, then the motivation disappear.
Here the personal trainer can make all the difference. No matter if it is about appearance, performance, health or well-being. Your personal trainer tailors a training program for you based on your goals, wishes and prerequisites.
Your personal trainer is most often with you during the training and ensures that the training is effective, safe and motivating. The coaches education, experience and approach ensure that you get the necessary learning, intensity management, support and motivation, which has proven to be the prerequisite for most good and lasting results.
In other words, you get both the fruits of the coachs many years of education and experience as well as the personalization that makes it 100% relevant to you. For the same reason, virtually all athletes have a coach. In addition to getting the most out of your training time, you also get coaching and support in terms of diet and lifestyle. It becomes easier to deal with sacrifices, temptations and challenges in everyday life.
What does personal training cost?
The price of personal training often starts at 500,- an hour. It depends a lot on the number of hours as well as the coachs existing customers, ambitions, experiences, training and time available as well as location etc.
Many personal trainers now run teams of 4-6 participants, which means that they can lower the price for you to less than 500, – per. hour. With this choice, you will not get this same attention from the trainer, but it is a good alternative to the more expensive 1-to-1 solution.
Where does the training take place?
The training takes place in one of our three training studios in Copenhagen. You can see more about the places by clicking here.
I do not quite know if it’s something for me, what do I do?
It is perfectly normal to be unsure if personal training is for you. That’s why Sporting Health Club has developed Kickstarter. Here you can try personal training for only 249, – to see if it is something for you. Visit the kickstarter page.
Is personal training not just for stars and celebrities?
Personal training is for everyone and is becoming very widespread in the Danish country. It is no longer just millionaires, celebrities and musicians who take advantage of the opportunity. Personal training is a great way to reach your goal quickly without even having to know a lot about diet and exercise.
Do I need a certain level to start?
Personal training is for all levels and ages. Your personal trainer tailors the training specifically to you and your level, and you will therefore always be challenged without it becoming too hard or difficult.
I have an injury, can I still start with a personal trainer?
Many of our personal trainers are trained physiotherapists, so if you have a specific injury, we will make sure to match you up with one of them. This trainer will analyze your injury and develop a program that just fits your needs.
I can not follow a diet plan, can I still lose weight?
It often happens that new clients think they have to follow a specific diet plan to the letter, where they are only allowed to eat certain foods. Fortunately, this is not true! Most personal trainers provide dietary advice or prepare diet plans based on what you like. That way, you avoid eating something you do not like If you want to know a little more about how to get a sustained weight loss without using a diet plan you can read our weight loss guide.
What kind of training do you do?
Sporting Health Club has +95 personal trainers. That is, we can offer you training in most disciplines. Our centers are designed according to the principles of functional fitness.