Are you tired of not reaching your goals in the gym. Or do you have trouble with living a healthy life, even though you want to.

Get the help and support you need to finally get the results you dream of.

  • Are you unable to make head or tail of all the training and nutrirtion advice on the internet?
  • Do you lack motivation in the gym?
  • Do you feel frustrated when you cannot get the results you are looking for, even though you train several times a week?
  • Do you loose the spirit after only a few weeks following a training schedule and meal plan?
  • Do your training often become boring and monotonous.
We will help you achieve your goals!

Press the button for a casual conversation.


The time is right to do something about your dreams. Get help now! It is possible to get results without a boring training and meal plan.

 With a personal trainer you will experience:

  • Visible results
  • How you can get a aesthetic and more efficient body with simple and easy dietary advice
  • Fun, inspiring and varied training
  • Strong long-term strategies that carry you longer than short quick fixes
  • Your motivation and joy grow by living a healthy lifestyle
  • The road to your goal is not as long as you thought
  • Exercise and diet do not have to be boring.

Press the button for a casual conversation.


Have you decided to hire a personal trainer, then it is important that he/her fits your personality, interess and specific goal.  So that your training sessions will be as fun and effective as possible. At Sporting Health Club we are specialized in finding the trainer that suits your needs. We have more than 85 personal trainers on our roster, so there is a good change we have someone who suits you. Your are always welcome to chose from our list of trainers below or to select one of the personal trainers you know trains with us.


Press the button for a casual conversation.


The price on personal training often starts at 500DKK. But it depends on how many sessions you are buying, the popularity, experience and education of the trainer.

Please fill out the formular and we can have a casual conversation about your options.


You can choose to have your training at 4 different locations in the metropolitan area.


You can choose to have your training at 4 different locations in the metropolitan area.

Please fill out the formular and we will contact you for a casual conversation.

    *When you have filled out the formular, you will recieve an email with some questions. After that you will be contacted by a personal trainer for a casual conversation.

    Are you looking for group training click here


    Below you can get a brief overview of some of the trainers that offer personal training. But if you fill out the form, we will find one that fits your needs.

    We cannot guarantee that a specific trainer has a open slot on the time wish to train.

    Combat Sports

    Jon Østergård personlig boksetræner

    Locations: Gothersgade and Søerne

    Jon is a personal boxing coach, kickboxing and mma trainer. He trains anybody from professional athletes to beginners. The only requirement Jon has for you is that you are already in good shape.

    Jon runs both bootcamps and 1 to 1 training.

    Nanna Schlotfeldt Personlig træner

    Location: Gothersgade and Kløvermarken

    Nanna is an elite boxer, certified dietician and personal trainer.

    She is an expert in helping women who want a lifestyle change and seek balance in life.

    Steven personlig boksetræner

    Location: Søerne and Kløvermarken

    Steven is an experienced teacher and former fighter

    He has taught all types of muay thai practitioners from the amateur to the professional fighter.

    On a daily basis, he works as an independent personal muay thai coach, personal trainer and thaiboxing team coach at Sporting Health Club. He is extremely thorough in his approach to the sport and makes sure you get a fun workout

    Mikkel Parlo personlig træner

    Location: Søerne

    Mikkel is a professional MMA fighter and striking coach for a large number of Denmark’s best mma fighters, boxers and kickboxers.

    He is a specialist in the technical part of boxing and is good at giving feedback and clues on how to get better. Mikkel is good at creating peace around him with his pleasant personality.

    In addition to being a good coach in a large number of combat sports, Mikkel is also a certified personal trainer.

    Personlig træner

    Location: Søerne

    Daniel is a certified personal trainer. He is eminent at teaching novices in the sport of boxing and often combines it with other forms of training.

    Daniel has a good mood, which is contagious to everyone.

    Torben Hass

    Location: Søerne

    Torben is an old acquaintance in the boxing profession. He is notorious for giving his clients full throttle. If you are ready for some training with pace, then you must train with Torben.

    No Picture

    Location: Søerne

    Alfred is a professional pad and mitt holder for a wide range of boxing, muay thai and kickboxing fighters.

    He has been teaching muay thai and boxing for a number of years.

    Personlig kampsports træner

    Location: Kløvermarken

    Stephane is a martial arts coach in the disciplines of boxing, thai boxing and MMA.

    As a person, he is energetic. Stephane may be a little tough for some, but that’s what gives him his edge.

    Julian Bengstsen

    Location: Kløvermarken

    Julian Sebolai Bengtsen is a former world champion, Danish champion and double Nordic champion in muay thai.

    He has been teaching for more than 10 years.

    Julian can help you get in crazy shape.

    Richie AddoLocation: Søerne

    Richie is a professional muay thai fighter and personal trainer at Sporting Health Club.

    He has more than 15 years of experience with Muay Thai and is known as “Mr. Positive” due to his happy, positive and infectious mood.

    Personlig træning Carlos Zamora

    Location: Søerne

    Carlos Zamora is a skilled and versatile coach. He has experience with tennis, boxing, muay thai, mma, show wrestling and is also a certified personal trainer.

    Therefore, Carlos can knit a workout together for you that never gets boring, where you can focus on exactly what you think is fun.

    In addition, Carlos is a certified personal trainer and knows exactly what your body can do.

    Loco Puriya personlig træning

    Location: Søerne and Kløvermarken

    Puriya Loco Haidaria has been boxing since he was a teenager.

    He has been both Danish and Nordic champion in boxing as an amateur. As a professional, he has boxed 12 fights with ten wins and four by knockout.

    On a daily basis, Loco works as an independent personal boxing coach, personal trainer and boxing team coach at Sporting Health Club.

    He knows what is up when it comes to the latest trends in boxing training and martial arts.

    Kalle fitness

    Location: Gothersgade

    Kasper is a boxing coach, strength and conditioning coach and personal trainer.

    He has been practicing many different martial arts and focuses on keeping the body healthy.


    Frederik Hecht

    Location: Søerne

    Frederik is specialized in and has experience with the examination, diagnosis and treatment of injuries and pain in the body.

    He treats his clients based on an evidence-based practice, so you can be sure of getting optimal treatment that is supported by science.

    No Picture

    Location: Gothersgade

    Claus is a trained physiotherapist and personal trainer. He has previously played basketball at an elite level and later worked as a physical trainer for the Danish national basketball team.

    The goal of his training is to strike a balance between strength, agility and stability.

    It is important for Claus that his training is inspiring, motivating and varied for his clients, without compromising on quality.

    Peter Palvig fysioterapeut

    Location: Gothersgade

    Peter Palvig is a physiotherapist, personal trainer and teacher at the personal trainer education.

    He has more than 13 years of practical and theoretical experience.

    Ibrahim Mansaray personlig træning

    Location: Scandinavia

    Ibrahim is a physiotherapist and sports performance trainer.

    He works on a daily basis with a large number of Danish football talents, but also works with the more “ordinary” clients.

    If you want a highly professional coach or therapist, then Ibrahim is a coach you will be happy with.

    Kaatsu massageLocation: Scandinavia and Søerne

    Kaatsu offers massages that work in SHC Scandinavia and the Lakes. The massage is performed by skilled masseurs.

    Weight Loss

    Sanne Messer

    Location: Gothersgade

    Sanne is an ambitious personal trainer with over 20 years of experience in the Sport and Fitness field. Sanne is specialized in body toning and weightloss. Her number 1 training form is HIIT.

    Furthermore Sanne is a running enthusiast, and she is a nice training partner if you like running.

    Sanne is a former hiphop and jazz dancer, she is real energetic and lively.

    Dina Christensen

    Location: Gothersgade

    Dina is a trained clinical dietitian and personal trainer. As a dietitian, she is interested in the underlying factors that influence behavior. Her focus is therefore more on why you eat than on what you eat. In her guidance, she pays special attention to creating a relaxed relationship with food and body, where peace is made with the ideals you feel you have to live up to. Dina therefore does not work with forbidden foods, but more with a flexible approach to diet.

    Dina is passionate about helping people who are struggling with a disturbed relationship with food and body.

    Christoffer personlig træner

    Location: Gothersgade and Søerne

    Christoffer has helped a large number of women and men to get their desired body.

    He helps you get rid of limited dietary principles, excessive exercise programs and unhealthy beliefs.

    He shows you how you together can create long lasting results.

    personlig træner Helena

    Location: Gothersgade

    Helene is an expert in weight loss, not only the physical and physiological that lies behind, but especially the mental part.

    That is, if you are having a hard time taking the plunge, then Helene is the right choice.

    Anne Stouge PT

    Location: Gothersgade

    Anne is a personal trainer, dietician and professional dancer.

    She can help you if you are looking for a weight loss. She does this through the right dietary guidance and a lot of movement. You will together find what suits you best.

    AC Kickstarter

    Locations: Gothersgade, Scandinavia and Søerne

    Ann-Christine is a personal trainer, yoga teacher and dietician.

    For Ann-Christine, it means a lot to be able to help her clients to a strong, painless and mobile body as well as help them to a healthier life.

    Ann-Christine has helped a large number of clients achieve a healthy and sustained weight loss. She has also helped them find the joy and desire to train.

    With Ann-Christine, you will join a program that suits you and your goals, needs and desires.

    Ann-Christine is an empathetic, positive and energetic coach, who will focus on you, so you can get the best possible support to achieve your goals.

    No Picture

    Location: Søerne

    Kira is a personal trainer and dietician.

    She herself has struggled with undereating and overtraining, but has now found the balance.

    Kira helps you to a lifestyle change, where balance in everyday life is the most important thing.

    Rain Personlig træner

    Location: Scandinavia

    Rain is a personal trainer and dietitian.

    She gives you the right tools to be able to have a lasting weight loss. She helps you to easily manage your calorie balance, where there is room for your favorite foods.

    Jeanette Reinhardt kok personlig træning

    Location: Kløvermarken

    Jeanette is a trained chef, personal trainer and dietician.

    She creates quality of life for the bon vivant. On a daily basis, she helps men and women achieve a healthier lifestyle through good food and exercise.

    Jeanette helps you to a body you feel comfortable in without compromising on good food.

    Personlig træning alex beck

    Location: Kløvermarken

    Alex helps you find your way around all the dietary advice. She cuts right down to the bone and gives you the only ones you need for a weight loss.

    With Alex, counting calories and thinking in numbers all the time is over. The most important thing for her is that your weight loss becomes healthy both physically and mentally.


    Location: Søerne and Gothersgade

    Asbjørn is a specialist in weight loss. That is what he focuses on being the BEST at.

    His main focus is how to lose weight despite living a busy life and wanting to be social.

    Asbjørn has put together a method that has had a 100% success rate since the beginning of 2020, when he finally got it refined. Ie. over 20 clients have reached their weight loss goals, in addition to the 200 clients he helped in the years up to.

    Personlig træner Mille Hartmann

    Location: Søerne

    Mille’s approach to diet is very ‘anti-fanatical’. That is, there is still room for sweets and cake at work – even if you are in a weight loss process.

    She does not use diet plans, as they are just as unsustainable as a diet that can only be endured for x number of weeks / months before you get tired of it, and go straight back to the old habits. Instead, she makes small adjustments that are durable for you in the long run.

    Sara Jin Smidt

    Location: Kløvermarken and Gothersgade

    Sara Jin Smidt has a background as a cand.scient in human nutrition and has over 10 years of experience and thousands of hours of personal training, dietary guidance and team training.

    In addition to her work as a personal trainer, Sara is also the editor-in-chief of Fit Living and is behind the popular blog

    Strength/functional training

    Sara Grosen

    Location: Gothersgade, Søerne and Scandinavia

    Sara is a personal trainer at Sporting Health Club.

    She is really into making her training fit the individuals specific needs and goals.  A so called one size does not fit all.

    Sara helps her clients to develop good habits and to keep the motivation, when everything seems to be too hard.

    Sara is goal-oriented and she is always aiming for making the training fun and variated for her clients.

    Kristian Thaulow

    Location: Søerne

    Kristian is 36 years old and helps busy, ambitious men to become the strongest and best version of themselves. He does this through functional exercises, CrossFit and his coaching methods, which Google, TrustPilot and Flying Tiger have used.

    Kristian’s approach is “no-bullshit” with an intense focus on creating results for his clients in the most important areas of their lives.



    Location: Scandinaiva

    Aida is a former basketball player and biknifitness athlete.

    She can help you get some nice fit legs, flat stomach, round butt and toned arms.

    Every month, Aida runs her popular 4-week booty camps for women who want to focus on the glutes and abdomen.

    Arthur Berner-Hansen

    Location: Scandinavia and Søerne

    Artur is specialized in functional and sports specific training. He is a open and calm person, who is easy to talk to. The most important thing for Arthur in a trainer to client relation, is the communication and chemistry.  And it is essential for getting you the results you want.

    Mikki Hansen

    Location: Scandinavia

    Mikki is, What you will call a real neard both professionally and privately. That is, he is detail oriented and does his job to perfection.

    Mikki is specialized in muscle and strength gains. He is calm and a big fan of superhero comics.

    Daniel Stephan Nielsen

    Location: Kløvermarken and Scandinavia

    Daniel is as hypertrophy, powerlifting and circle training coach. He normally works with experienced clients, but can also do novice clients as well.

    Stephan is great at analyzing clients and use this data to create training programs.


    Location: Gothersgade

    Gassim is a trained personal trainer and has a bachelor’s degree in Psychomotorics, and he is a real strength and mobility nerd.

    Gassim has been involved in the training world for more than 10 years and does a lot to help his clients understand their body better so they get fast results.

    Although Gassim is very educational, he is good at pushing his clients to the max and is not afraid of a joke every now and then.


    Location: Gothersgade

    Jesper Friis is a trained personal trainer and has worked in the field for more than 20 years. He therefore has tried it all in fitness, and knows how to get the most out of you.

    Jesper is an empathetic person who understands your needs and goals.

    Additionally he is known for his simple dietary advice.

    sy lee

    Location: Scandinavia

    Sy Lee is a personal trainer and muscle building expert and has been in the business for more than 15 years.

    If you want to get bulging biceps, a round butt and a nice six pack, then Sy Lee is the perfect match for you.

    Sy Lee helps you with a long-term strategy with visible results.

    Pegah personlig træning

    Location: Scandinaiva and Kløvermarken

    Do you want to be really strong, get toned arms and a nice round butt?

    Pegah can help you with all three. She is eminent for building a program that can take you from semi-weak to booming in no time.


    Location: Scandinavia

    Søren is focusing on you and tailors his program and coaching to your wishes, so that you together can ensure that you reach your goals.

    Søren has no easy solutions or loopholes, it’s about changing your lifestyle.

    With Søren, you get professional advice and support at your fingertips when you need it – he supports you in your course and helps you through the difficult periods.

    Michael Personlig træning

    Location: Søerne

    Michael is an amazing performance coach and former athletics talent.

    If you want to learn to run or react faster in your sport, then it is Michael you need to get hold of.

    Finn Erik Peronslig træner

    Location: Scandinavia

    Finn Erik is a cand.scient in sports and health, personal trainer and pain specialist.

    To help you the best he can, he works with a holistic, scientifically based and habit-based approach.

    Jimmi Nielsen PT

    Location: Kløvermarken and Scandinavia

    Jimmi is a personal trainer and hardcore powerlifter. If you want to get stronger at the three big lifts; squat, bench press and deadlift, then Jimmi can help you.

    Most people who get really strong in these three also get a more muscular body.


    Location: Søerne

    Idan has a Bachelor in Nutrition and Health with a focus on sports nutrition. His focus over the past few years has been on optimizing the strength and endurance of his clients. He is always looking for you to performe the exercises properly so that you avoid stupid injuries.

    Idan himself currently does a lot of crossfit, and he has run several marathons.

    In addition, he performs various challenges where he raises money for good purposes.

    Olympiske løft

    Location: Søerne

    Thor is a personal trainer, Crossfit athlete and former Calvin Klein model.

    He has been a personal trainer at some of the best gyms around the world. Tokyo and New York among others.

    Thor has a very technical approach to personal training, where he is constantly trying to optimize so you get the best results.

    As a person, Thor is very down to earth, despite his many skills.

    Location: Søerne

    Vyga trusts that no specific form of training is better than the other and can be generalized. As a personal trainer, She does not consider herself as knowing whole. The opposite, She believes that you know what works best for you. With her knowledge, constant research and close communication with you, she seeks to facilitate a zone of proximal development, where you find your best form of fitness. She believes that with this wholistic approach, you together as a team can develop a personal plan for your best overall health and achieved goals.

    Mike Flowers personlig træner

    Location: Søerne

    Mike Flowers is a former elite basketball player and personal trainer.

    He adapts his training to the individual, so you achieve optimal results and get a fun workout.

    James Young

    Location: Scandinavia

    James is a professional basketball coach, personal trainer and HIIT instructor at SHC.

    He is nice and extremely professional.

    Morten MoxLocation: Scandinavia

    Morten guides and motivates you all the way to your goals. During the process, he gives you the tools to become self-driving and maintain the results that you have created together.

    He has been a personal trainer for more than 10+ years.

    Personlig træning Martin AlbrechtsenLocation: Scandinavia

    Martin knows all about what it takes to achieve results. He has more than 20 years of experience as a professional football player in clubs such as West Bromwich Albion, FCK, FCM and Brøndby.

    Now he uses all that experience in his work as a personal trainer and motivates you to reach the top. However, you must be willing to give yourself 100 percent.

    Martin can help you achieve weight loss, gain more muscle mass or get a healthier body.

    Martin tailors a plan to suit you and your needs.

    PT'er Carina

    Location: Søerne

    Carina is an expert in nutrition and physical activity. Based on this background, she creates the framework for a realistic plan with you at the center.

    She has no expectations that you completely reorganize your everyday life. On the contrary, she designs the training so that it goes hand in hand with your ambitions and resources.

    Uche Obi personlig træner

    Location: Søerne

    Uche Obi has an educational background from NASM and a sports background in American football, basketball and yoga. Therefore, he has a broad approach to exercising and staying healthy.

    He is creative and always makes sure to plan fun and different workouts for his clients.

    He loves interacting with his clients – which is his favorite part of the job.

    Alexander Filipovic

    Location: Gothersgade

    Alexander is a personal trainer, dietician and has a bachelor’s degree in nutrition and health.

    He uses this experience to help his clients with their goals. It can be weight loss, muscle building or just general health.

    Thomas RafnLocation: Kløvermarken

    If you choose Thomas as your coach, you will experience visible and noticeable results.

    Whether it is a flatter stomach, tighter thighs, or a desire to become stronger and have more energy in everyday life.

    Thomas is a coach who listens to you and supports you.

    Charlie Bas

    Location: Kløvermarken

    Charlie specializes in women and booty training.

    With Charlie as a trainer, you get an individually tailored course where you can focus on weight loss, strength, health and well-being, among other things. You will be presented with a fun approach to diet and exercise, and he will support and motivate you to reach your goal.

    Sabine personlig træner

    Location: Scandinavia

    Sabine’s approach to diet is first and foremost that it should suit you, your everyday life and your goals. Sabine works with sustainable diets where nothing is forbidden, but you work instead with the understanding of food and quantities.

    According to Sabine, the training must be with a target in mind, in order to get the maximum benefit. It is important that the training is challenging and fun, so that you through your training can push physical and mental boundaries.

    Rune personlig træning

    Location: Kløvermarken

    With Rune Fangel as personal trainer, you can achieve the goals you set together with him.

    Whether you want a more active everyday life, a weight loss, more strength, pain relief or just a relaxed approach to food, diet and activity.

    Then Rune can help you.

    Kenneth Klok PT

    Location: Kløvermarken

    Kenneth focuses on your specific needs. Together you train from the base of your current level to achieve results in the best and most effective way. You will be able to enjoy Kenneth’s full attention and extensive treatment.

    Kenneth takes into account your age and your physique so you can reach your goals safely and without injury.

    Sporting Health Club

    Location: Kløvermarken

    Mads is a sports performance coach and helps his clients get better at moving.

    If you’re looking for a trainer to help you get better physically for a sport, then Mads is the guy.

    Big Joe

    Location: Gothersgade

    As your trainer, Joe offers a wide range of fitness services and workouts. More than just getting in shape, he also helps you improve endurance, build strength, rehabilitate from an injury and sport-specific training.

    Joe believes in creating a program that is easy for you to follow.


    Several of our coaches offer bootcamps throughout the year. If you are interested in a bootcamp, select bootcamp in the form, and we will find a bootcamp that suits your wishes.


    Where does the training take place?

    The training takes place in one of our four training studios in Copenhagen. You can read more about the locations here.

    I do not know if personal training is for me, what do I do?

    It is perfectly normal to be unsure if personal training is for you. That’s why Sporting Health Club has developed Kickstarter. Here you can try personal training for only 249, – to see if it is something for you. Visit our kickstarter page here.

    Is personal training only for moviestars and famous people? 

    Personal training is for everyone and is becoming more and more popular in Denmark. It is no longer only millionaires, famous people and musicians who can afford it.   Personal training is an amazing opportunity to reach your fitness goal, with out you knowing a whole lot about nutrition and training.

    Do I need a certain level to start personal training?

    Personal training is for every fitness level and all ages. Your personal trainer will customize the training specifically to you and your fitness level.   Therefore you will be challenged without the training being to tough or difficult.

    I have an injury. Can I still train with a personal trainer?

    Many of our personal trainers are also physio therapists. Therefore if you have a speceific injury, we will match you up with a suitable trainer. This trainer will analyze your injury and develope a program specifically for you and your needs.

    I can not follow a meal plan, can I still loose weight?

    Frequently it happens that new clients think they have to follow a meal plan step by step, where they only can eat certain types of food. That is not true! Most of the personal trainers will give you nutritional guidance or develope meal plans after your needs and desires.  So it is much easier to follow.

    What type of training do you do?

    Sporting Health Club manage over 85 personal trainers. That is we are able to offer you all types of training disciplins. Our studios are organized after the functional training principles.


    Welcome to Sporting Health Club

    The place for functional training and combat sports . Visit us on Facebook, Instagram and Youtube