PERSONAL TRAINING

Are you tired of not getting visible results in the gym, or are you having a hard time living healthy even though you want to? Get the help and support you need to finally get the training results you have always dreamed of.

See trainer gallery

PERSONAL TRAINING

Are you tired of not getting visible results in the gym, or are you having a hard time living healthy even though you want to? Get the help and support you need to finally get the training results you have always dreamed of.

See trainer gallery

Why personal training?

The vast majority who start training on their own stop before they reach their goal. The reason is usually that it is difficult to keep the motivation up when the results are not visible. This is where a personal trainer makes the difference.

A personal trainer helps you stay motivated, gives you sustainable strategies to achieve your goals and supports you throughout the process.

Personlig træning

Get started with personal training

KICKSTARTER

Are you in doubt whether personal training is for you?

Kickstarter is a 1 hour and 15 min introduction to personal training that goes a step further than a normal consultation.

Fat percentage and muscle measurement on the industry’s best model

Review of these results

Conversation that clarifies your goals, needs and desires

Introduction to the optimal training techniques that will get you in shape the fastest

Analysis of injuries and defects

Detailed review of a personal training

249,-

CASUAL CONSULTATION

If you already know that you want a personal trainer, sign up now.

We find you the perfect match among our 95+ coaches based on your goals, needs and desires. We have coaches who are specialists in their respective fields. It could be you are interested in weight loss, boxing, functional training or something completely different.

The large selection of coaches at Sporting Health Club covers most needs.

You are of course also welcome to choose one of the coaches in our coaching gallery or one of the coaches you have followed on Social Media, who runs his business with us.

The cost of personal training depends on the coach, your needs and more.

Press the button and sign up in the form, and we will contact you for an in-depth and non-binding conversation.

This is what clients say about personal training

Personlig træning

Who will train me?

If you have decided to get a personal trainer, it is important that he suits your personality, your interests and specific goals, so that the training is as fun and effective as possible. At Sporting Health Club, we specialize in finding the trainer that is right for you.

We have 95+ personal trainers, so we always have one that fits whatever your needs and goals are. You can get an overview of some of our many coaches in our coaching gallery.

Personlig træning

Who will train me?

If you have decided to get a personal trainer, it is important that he suits your personality, your interests and specific goals, so that the training is as fun and effective as possible. At Sporting Health Club, we specialize in finding the trainer that is right for you.

We have 95+ personal trainers, so we always have one that fits whatever your needs and goals are. You can get an overview of some of our many coaches in our coaching gallery.

Where does the personal training take place?

What does a personal trainer cost?

The price of personal training usually starts from 500, – per hour.

The price also depends on the number of hours desired, ambitions, experience, education etc.

You can take a Kickstarter for 249,- to see if a personal trainer is for you. But fill out the form and we will have a non-binding conversation about your options.

personlig træner

Trainergallery

SPECIALISTS IN WEIGHT LOSS

Sanne Messer

SHC Gothersgade

Ambitious

Sanne is an ambitious personal trainer with over 20 years of experience in the Sports and Fitness world. Sanne specializes in toning and weight loss.

In addition, Sanne is a running enthusiast, and she is perfect to team up with if you like a good run, but it is far from a must. Sanne is also a former hip hop and jazz dancer, she is energetic and good at pacing people.

Eva Larsen

SHC Scandinavia

Trained Personal trainer, dietician and coach

Eva is center manager at SHC Scandinavia. In addition to being a center manager, she works as a dietician and personal trainer.

Eva has more than 20 years of experience in management, sales, recruitment and coaching.

Her passion is to help and coach others to a healthier lifestyle. This happens when she works as a personal trainer and center manager at SHC Scandinavia.

Dina Christiansen

SHC Gothersgade

Clinical dietician

Dina is a trained clinical dietitian and personal trainer. As a dietitian, she is interested in the underlying factors that influence behavior. Her focus is therefore more on why you eat than on what you eat. In her guidance, she pays special attention to working to create a relaxed relationship with food and body. Make peace with the thoughts about food and the ideals you feel you have to live up to. Dina therefore does not work with forbidden foods, but more with a flexible approach to diet.

Helena Lien Nielsen

SHC Gothersgade

Create sustainable habits

Helena is a trained personal trainer and has a professional bachelor’s degree in Global Nutrition and Health.

She is the right trainer for you if you want to get stronger, lose weight, change your habits and create a healthier lifestyle. Functional strength, well-being and development of your mindset are therefore some of the most important elements in a course with Helena.

Anne Stouge

SHC Gothersgade

Nutrition advisor

Anne is a personal trainer, dietician and professional dancer.

She can help you if you are looking to lose weight. She does this through the right dietary guidance and a lot of exercise. Together you will find what works for you.

Personal training with Anne is fun and rewarding.

Kathrine Julskjær

SHC Søerne

Personal trainer, habit and overeating coach

Kathrine’s approach to training is that it should be as fun as it is challenging. Among other things, she works to make you feel comfortable with fitness, so that you are dressed to be able to continue your new lifestyle successfully.

She does not believe in diet plans as they become too restrictive which you can often only keep for a short period of time. Often it is more about your habits and the underlying factors of those habits so that you can create a safe path towards your goals. Instead, Kathrine works with sustainable diet advice and lifestyle changes, where everything is allowed that fits into your life, your everyday life and your goals.

Jeanette Reinhardt

SHC Scandinavia

Chef and dietician

Jeanette is a trained chef, personal trainer and dietician.
She creates quality of life for the hedonist. On a daily basis, she helps men and women achieve a healthier lifestyle through good food and exercise.
Jeanette helps you to get a body you feel comfortable in without compromising on good food.

Asbjørn Nordly

SHC Søerne and Gothersgade

Specialist in weight loss

Asbjørn has over 20 years of experience in the fitness industry and as a teacher – he specializes in getting rid of the unwanted fat. He shapes the muscles just the way you want it, with a strong focus on proper technique, so you can feel which muscles are being worked.

He is highly praised by his clients for his ability to answer any questions you may have about fitness and how the body works.

If you want, you work on both training and diet in a way where you can see real results every single week while having a completely normal life. Hear more about how this can be done during a personal conversation.

Mille Haartmann

SHC Søerne

Antifanatic approach

Mille’s approach to diet is very ‘anti-fanatical’ and she uses the ‘everything-in-moderations’ principle. That is, there is still room for Friday sweets and cake at work – even if you are in a weight loss process.

She does not use diet plans, as they are just as unsustainable as a diet that can only be endured for x number of weeks / months before you get tired of it, and go straight back to the old habits. Instead, she starts with your current eating / living habits, and then you work from here and make small adjustments that are durable for you in the long run.

Sara Jin Smidt

SHC Gothersgade

cand.scient in human nutrition

Sara Jin Smidt has a background as a cand.scient in human nutrition and has over 10 years of experience and thousands of hours of personal training, dietary guidance and team training.

In addition to her work as a personal trainer, Sara is also the editor-in-chief of Fit Living and is behind the popular blog healthyskinnybitch.dk

Berit Russel

SHC Søerne

20 years of experience

Berit is a trained personal trainer, cognitive coach and dietician.

She has more than 20 years of coaching experience.
Specialist in functional training and weight loss. She tailors her workouts specifically to you so you reach your goal.
Berit is a trained running trainer, and she has completed 6 marathons and 12 half marathons herself. Berit is therefore a good sparring partner, and knows what it takes to maintain motivation.
Berit is result-oriented and thorough and does everything to make your training varied, hard and fun.

Sabine Ernst

SHC Scandinavia

Trained personal trainer and habit coach

Sabine’s approach to diet is first and foremost that it should suit you, your everyday life and your goals.

Sabine works with sustainable diets where nothing is forbidden, but instead you work with the understanding of food and quantities.

In Sabine’s view, the training must be targeted in order to get the maximum benefit. It is important that the training is challenging and fun, so that through your training you can push physical and mental boundaries.

SPECIALISTS IN COMBAT SPORTS

Nanna Schlotfeldt

SHC Gothersgade

Elite boxer

Nanna is a personal boxing coach, elite boxer, certified dietician and personal trainer.

She is an expert in helping women who want a lifestyle change and seek balance in life.

Steven Figueroa

SHC Søerne

Experienced Thaiboxer

Steven is an experienced teacher and former fighter.

He has taught all types of muay thai practitioners from the amateur to the professional fighter.

On a daily basis, he works as an independent personal muay thai coach, personal trainer and thaiboxing team coach at Sporting Health Club. Furthermore he is the head coach of SHC Fight Gym.

Steven is extremely thorough in his approach to the sport and makes sure you get a fun workout.

Cecilie Als Nybo

SHC Søerne

Thaiboxing for women

Cecilie is a Thai boxing teacher and mental coach. She specializes in helping women stand stronger both physically and mentally. While living in Thailand, Cecilie was trained in Thai boxing by some of the world’s most talented coaches and has been in the game for some years.

Mikkel Parlo

SHC Søerne

Technical wizard

Mikkel is a professional MMA fighter, personal boxing coach and striking coach for a large number of Denmark’s best mma fighters, boxers and kickboxers.

He is a specialist in the technical part of boxing and is good at giving feedback and clues on how to get better. Mikkel is good at creating calmness around him with his pleasant personality.

In addition to being a good coach in a wide range of martial arts, Mikkel is also a certified personal trainer.

Torben Hass Christensen

SHC Søerne

Experienced personal boxing coach

Torben is a personal boxing coach

He is an old acquaintance in the boxing profession. He is notorious for giving his clients everything it can take.

Are you ready for some training with pace, then you must train with Torben.

Ann-Christine is an empathetic, positive and energetic coach who will put you in focus so you can get the best possible support to achieve your goals.

Alfred Nasssoro

SHC Søerne

Mitt king

Alfred is a professional pad and mitt holder for a wide range of boxing, muay thai and kickboxing fighters.

He has been teaching muay thai and boxing for a number of years.

Julian Bengtsen

SHC Scandinavia

Former world champ

Julian Sebolai Bengtsen is a former world champion, Danish champion and double Nordic champion in muay thai.

He has been teaching for more than 10 years.

Julian can help you get in the best shape of your life.

Richie Addo

SHC Søerne

Professional Muay thai fighter

Richie is a professional muay thai fighter and personal boxing coach at Sporting Health Club.

He has more than 15 years of experience with Muay Thai and is known as “mister positive” due to his happy, positive and infectious mood.

Carlos Zamora

SHC Søerne

All round combat trainer

Carlos Zamora is a skilled and versatile coach. He has experience with tennis, boxing, muay thai, mma, show wrestling and is also a certified personal trainer.

Therefore, Carlos can knit a personal workout together that never gets boring. Here you can focus on exactly what you think is fun.

Kasper Søborg Sandvad

SHC Gothersgade

Kasper is a personal boxing coach, strength and conditioning coach and personal trainer.

He has practiced many martial arts, and through his personal training he focuses on keeping the body healthy.

Josephine Jein

SHC Gothersgade

Technical training and full pace

Josephine is a personal boxing coach and team coach at Sporting Health Club. She has many years of experience with personal training and boxing training, and has even boxed and won several matches.
At Josephine you are always greeted with a smile and lots of good energy.
At Josephine, you get something out of both the technical and the physical, and you will walk from a session with renewed energy.

Josephine trains everybody; beginners and experienced, men and women. She has single sessions and bootcamps.

Andreas Petersen

SHC Søerne

Authentic Thai boxing

Andreas has been practicing combat sports for more than 7 years and he has trained and lived in Thailand. He is very inspired by the culture andtraining mentality of the Thais, which consists of hard training.

He is a very motivated person with lots of positive energy and a big smile.

SPECIALISTS IN REHABILITATION

Frederik Hecht

SHC Søerne

Evidence-based approach

Frederik has an education and a lot of experience in the examination, diagnosis and treatment of injuries and pain in the body.

He treats his clients based on an evidence-based practice, so you can be sure of getting optimal treatment that is supported by science.

Claus Bach Aslan

SHC Gothersgade

Physiotherapist and movement coach

Claus is a trained physiotherapist and personal trainer. He has previously played basketball at an elite level and later worked as a physical trainer for the Danish basketball national team.

The goal of his training is to create a balance between strength, agility and stability.

It is important for Claus that his training is inspiring, motivating and varied for his clients, without compromising on quality.

Peter Palvig

SHC Gothersgade

13 years of experience

Peter Palvig is a physiotherapist, personal trainer and teacher at the personal trainer education.
He has more than 13 years of practical and theoretical experience.

Ibrahim Mansaray

SHC Scandinavia

Sportsperformace trainer

Ibrahim is a physiotherapist and sports performance trainer.
He works on a daily basis with a large number of Danish football talents, but also works with more “ordinary” clients.
If you want a highly professional trainer or therapist, then Ibrahim is a trainer you will be happy with.

Kaatsu Massage

SHC Søerne and Scandinavia

Massage

Kaatsu offers massages that work. The massage is performed by skilled masseurs.
If you want to book an appointment with Kaatsu, you can do so on their website here

SPECIALISTS IN FUNCTIONAL FITNESS

Sara Grosen

SHC Gothersgade , Gothersgade and Søerne

Tailor-made training

Sara is a personal trainer at Sporting Health Club.

She does a lot to tailor her training specifically to you and your goal. She also goes to great lengths to say that one size does not fit all.

Sara helps her clients create good habits and helps you stay motivated.

Sara is goal-oriented and puts a virtue in your training being fun and varied, but also in the best possible way gives you the results you want.

Kristian Thaulow

SHC Søerne

Coach and CrossFit Specialist

Kristian is 36 years old and helps busy, ambitious men to become the strongest and best version of themselves. He does this through functional exercises, CrossFit and his coaching methods, which Google, TrustPilot and Flying Tiger have used.

Kristian’s approach is “no-bullshit” with an intense focus on creating results for his clients in the most important areas of their lives.

Aida Mesic

SHC Scandinavia

Booty Queen

Aida is a former basketball player and bikini fitness athlete.

She can help you get some nice fit legs, flat stomach, round butt and toned arms.

Every month, Aida runs her popular 4-week booty camps for women who want to focus on the buttocks and abdomen.

Julie Suhr

SHC Gothersgade

Specialist in track and TRX

Julie is a certified personal trainer and fitness instructor at HIIT. Julie is a specialist in track, TRX strength training and is focused on understanding the body and its development during a training course and a lifestyle change.

Julie want everyone who trains with her to experience a good feeling.

Nicolas Förderer

SHC Scandinavia, Søerne and Gothersgade

Former Team Danmark athlete

Nicolas Nordlyng Förderer has a background as an elite athlete, trained personal trainer and has, among other things a prof. Bachelor in diet and nutrition, specializing in physical activity.

He has morethan 15 years of experience in personal lifestyle andhealth counseling as well as special guidance in sports related fitness for sports enthusiasts and elite athletes.

Arthur Berner Hansen

SHC Scandinavia and Søerne

Chemistry with the client a priority

Artur specializes in functional and sports-specific training.

He is open, calm and easy to talk to.

Arthur thinks that the contact and chemistry with the client is the most important thing for a good collaboration.

Mikki Hansen

SHC Scandinavia

Mikki is what you might call a real nerd, both in terms of training and his hobbies.

That means he is detail oriented and always does his job to perfection.

Mikki specializes in muscle gain and strength. He is very calm and is also a huge fan of superheroes.

Gassim Kilara

SHC Gothersgade

Mobility expert

Gassim is a trained personal trainer and has a bachelor’s degree in Psychomotor Science. He is a real strength and mobility nerd.

Gassim has been involved in the training world for more than 10 years and does a lot to help his clients understand their body better so they get fast results.

Although Gassim is very pedagogical, he is good at pushing his clients to the extreme during personal training and is not afraid of a joke every now and then.

Jesper Friis

SHC Gothersgade

20 years of experience

Jesper Friis is a trained personal trainer and has worked in the field for more than 20 years. He has therefore tried a little of everything, and knows how to get the most out of you.

Jesper is an empathetic person who has an understanding of your needs and goals.

In addition, he is known for his simple advice on diet.

Sy Lee

SHC Scandinavia

Hypertrophy expert

Sy Lee is a personal trainer and muscle building expert and has been in the business for more than 15 years.

If you want to get bulging biceps, a round butt and a nice six pack, then Sy Lee is the perfect trainer for you.

Sy Lee helps you with a long-term strategy with visible results.

Pegah Zargham Afshar

SHC Scandinavia

Strength coach

Do you want to be really strong, get marked arms and a nice round butt?

Pegah can help you with all three. She is eminent for building a program that can take you from semi-weak to booming in no time.

Kira Ankerstjerne

SHC Søerne

Kettlebell flow and mobility

“Life is too short for diets and borring workouts”!

Get out of your comfort zone and find the balance between diet and exercise the fun way!

Kira uses kettlebell exercises and workouts that give great results. She focuses on mobility, balance, strength training, Animal flow and circuit training.

Get away from the perfect body ideal and out of your comfort zone with workouts tailored right to your level!

Kira promises you lots of good and positive energy both during and after your workout!

Finn erik Lundquist

SHC Scandinavia

cand.scient in sports

Finn Erik is a cand.scient in sports and health, personal trainer and pain specialist.

To help you the best he can, he works with a holistic, scientifically based and habit-based approach.

Jimmi Nielsen

SHC Scandinavia

Strength coach

Jimmi is a personal trainer and hardcore powerlifter.

If you want to get stronger in three big lifts like squat, bench press and deadlift, then Jimmi can help you.

Most people who get really strong in these three also get a more muscular body.

Idan Zach

SHC Søerne

Versatile training

Idan holds a Bachelor in Nutrition and Health with a focus on sports nutrition. His focus over the past few years has been on optimizing the strength and endurance of his clients. He always focuses on making sure you perform the exercises properly so that you avoid stupid injuries.

At the same time, he agrees that the training is versatile and that there is not just one training method that works.

Idan himself currently does a lot of crossfit, and he has run several marathons.

Thor Bulow

SHC Søerne

Experienced crossfit trainer

Thor is a personal trainer, Crossfit athlete and former Calvin Klein model.

He has been a personal trainer in some of the best gyms around the world, among others. Tokyo and New York.

Thor has a very technical approach to personal training, where he is constantly trying to optimize so you get the best results.

As a person, Thor is very down to earth, despite his many skills.

Vygante Kirkutyte

SHC Søerne

Train according to your preferences

Vyga is of the belief that no specific form of exercise is better than another.

She does not see herself as omniscient in training. On the contrary, she thinks you know what works best for yourself. With her knowledge, constant research and close communication with you, she strives to optimize your “shape” based on your preferences.

With this holistic approach, you can together develop a personal plan for your overall health and goals.

Mike Flowers

SHC Søerne

Elite basketball player

Mike Flowers is a former elite basketball player and personal trainer.

He adapts his training to the individual, so you achieve optimal results and get a fun workout.

James Young

SHC Scandinavia

Professionel basketball player

James is a professional basketball coach, personal trainer and HIIT instructor at SHC.

He is nice and extremely professional.

Morten Svendsen

SHC Scandinavia

Experienced coach

Morten guides and motivates you all the way to your goals. During the process, he gives you the tools to become self-driving and maintain the results that you have created together.

He has been a personal trainer for more than 10+ years.

Martin Albrechtsen

SHC Scandinavia

Former professional footballer

Martin knows all about what it takes to achieve results. He has more than 20 years of experience as a professional football player in clubs such as West Bromwich Albion, FCK, FCM and Brøndby. Here he was the whip and provided hard tackles and motivation.

Now he uses all that experience in his work as a personal trainer and motivates you to reach the top. However, you must be willing to give yourself 100 percent.

Martin can help you achieve weight loss, gain more muscle mass or a healthier body.

Martin tailors a plan to suit you and your needs.

Alexander Filipovic

SHC Gothersgade

Bachelor in Nutrition and Health

Alexander is a personal trainer, dietician and has a bachelor’s degree in nutrition and health.

He uses this experience to help his clients with their goals. It can be weight loss, muscle building or just general health.

Thomas Rafn

SHC Scandinavia

Attentive coach

If you choose Thomas as your coach, you will experience visible and noticeable results.

Whether it is a flatter stomach, tighter thighs or a desire to become stronger and have more energy in everyday life.

Thomas is a coach who listens, supports and is accommodating.

Charlie Bas

SHC Scandinavia

Booty king

Charlie specializes in women and booty training.

With Charlie as a trainer, you get an individually planned course, where you can focus on weight loss, strength, health and well-being, among other things.

You will be presented with a fun approach to diet and exercise, and he will support and motivate you to reach your goal.

Rune Fangel

SHC Scandinavia

Relaxed approach to diet

With Rune Fangel as personal trainer, you can achieve the goals you set together with him.

Whether you want a more active everyday life, a greater or lesser weight loss, strength in the body, pain relief or just a relaxed approach to food, diet and activity.

Then Rune can help you.

Mads Tömökenyi

SHC Scandinavia

Sportsperformace coach

Mads is a sports performance coach and helps his clients get better at moving.

If you’re looking for a trainer to help you get better physically for a sport, then go to Mads.

Joseph Donnell Benjamin

SHC Gothersgade

Big Joe

As your trainer, Joe offers a wide range of fitness services and workouts.

More than just getting in shape, he also helps you improve endurance, build strength, rehabilitate from an injury and sport-specific training.

Joe believes in creating a program that is easy for you to follow.

Thomas Lacombe

SHC Gothersgade

Dedicated coach

Thomas, originally from France, has always been into sports from a very young age. He has been training athletics for 8 years and snow sports for 25 years. It has always been his life and dedication. Thomas has taught for more than 8 years in both Australia and New Zealand. His love for personal training comes from his dedication to seeing people achieve their goals, whether it is performance-oriented or general well-being. From functional training to strength training, past sport-specific, Thomas helps you achieve your goals.

Trainergallery

SPECIALISTS IN WEIGHT LOSS

Sanne Messer

SHC Gothersgade

Ambitious

Sanne is an ambitious personal trainer with over 20 years of experience in the Sports and Fitness world. Sanne specializes in toning and weight loss.

In addition, Sanne is a running enthusiast, and she is perfect to team up with if you like a good run, but it is far from a must. Sanne is also a former hip hop and jazz dancer, she is energetic and good at pacing people.

Eva Larsen

SHC Scandinavia

Trained Personal trainer, dietician and coach

Eva is center manager at SHC Scandinavia. In addition to being a center manager, she works as a dietician and personal trainer.

Eva has more than 20 years of experience in management, sales, recruitment and coaching.

Her passion is to help and coach others to a healthier lifestyle. This happens when she works as a personal trainer and center manager at SHC Scandinavia.

Dina Christiansen

SHC Gothersgade

Clinical dietician

Dina is a trained clinical dietitian and personal trainer. As a dietitian, she is interested in the underlying factors that influence behavior. Her focus is therefore more on why you eat than on what you eat. In her guidance, she pays special attention to working to create a relaxed relationship with food and body. Make peace with the thoughts about food and the ideals you feel you have to live up to. Dina therefore does not work with forbidden foods, but more with a flexible approach to diet.

Helena Lien Nielsen

SHC Gothersgade

Create sustainable habits

Helena is a trained personal trainer and has a professional bachelor’s degree in Global Nutrition and Health.

She is the right trainer for you if you want to get stronger, lose weight, change your habits and create a healthier lifestyle. Functional strength, well-being and development of your mindset are therefore some of the most important elements in a course with Helena.

Anne Stouge

SHC Gothersgade

Nutrition advisor

Anne is a personal trainer, dietician and professional dancer.

She can help you if you are looking to lose weight. She does this through the right dietary guidance and a lot of exercise. Together you will find what works for you.

Personal training with Anne is fun and rewarding.

Kathrine Julskjær

SHC Søerne

Personal trainer, habit and overeating coach

Kathrine’s approach to training is that it should be as fun as it is challenging. Among other things, she works to make you feel comfortable with fitness, so that you are dressed to be able to continue your new lifestyle successfully.

She does not believe in diet plans as they become too restrictive which you can often only keep for a short period of time. Often it is more about your habits and the underlying factors of those habits so that you can create a safe path towards your goals. Instead, Kathrine works with sustainable diet advice and lifestyle changes, where everything is allowed that fits into your life, your everyday life and your goals.

Jeanette Reinhardt

SHC Scandinavia

Chef and dietician

Jeanette is a trained chef, personal trainer and dietician.
She creates quality of life for the hedonist. On a daily basis, she helps men and women achieve a healthier lifestyle through good food and exercise.
Jeanette helps you to get a body you feel comfortable in without compromising on good food.

Asbjørn Nordly

SHC Søerne and Gothersgade

Specialist in weight loss

Asbjørn has over 20 years of experience in the fitness industry and as a teacher – he specializes in getting rid of the unwanted fat. He shapes the muscles just the way you want it, with a strong focus on proper technique, so you can feel which muscles are being worked.

He is highly praised by his clients for his ability to answer any questions you may have about fitness and how the body works.

If you want, you work on both training and diet in a way where you can see real results every single week while having a completely normal life. Hear more about how this can be done during a personal conversation.

Mille Haartmann

SHC Søerne

Antifanatic approach

Mille’s approach to diet is very ‘anti-fanatical’ and she uses the ‘everything-in-moderations’ principle. That is, there is still room for Friday sweets and cake at work – even if you are in a weight loss process.

She does not use diet plans, as they are just as unsustainable as a diet that can only be endured for x number of weeks / months before you get tired of it, and go straight back to the old habits. Instead, she starts with your current eating / living habits, and then you work from here and make small adjustments that are durable for you in the long run.

Sara Jin Smidt

SHC Gothersgade

cand.scient in human nutrition

Sara Jin Smidt has a background as a cand.scient in human nutrition and has over 10 years of experience and thousands of hours of personal training, dietary guidance and team training.

In addition to her work as a personal trainer, Sara is also the editor-in-chief of Fit Living and is behind the popular blog healthyskinnybitch.dk

Berit Russel

SHC Søerne

20 years of experience

Berit is a trained personal trainer, cognitive coach and dietician.

She has more than 20 years of coaching experience.
Specialist in functional training and weight loss. She tailors her workouts specifically to you so you reach your goal.
Berit is a trained running trainer, and she has completed 6 marathons and 12 half marathons herself. Berit is therefore a good sparring partner, and knows what it takes to maintain motivation.
Berit is result-oriented and thorough and does everything to make your training varied, hard and fun.

Sabine Ernst

SHC Scandinavia

Trained personal trainer and habit coach

Sabine’s approach to diet is first and foremost that it should suit you, your everyday life and your goals.

Sabine works with sustainable diets where nothing is forbidden, but instead you work with the understanding of food and quantities.

In Sabine’s view, the training must be targeted in order to get the maximum benefit. It is important that the training is challenging and fun, so that through your training you can push physical and mental boundaries.

SPECIALISTS IN COMBAT SPORTS

Nanna Schlotfeldt

SHC Gothersgade

Elite boxer

Nanna is a personal boxing coach, elite boxer, certified dietician and personal trainer.

She is an expert in helping women who want a lifestyle change and seek balance in life.

Steven Figueroa

SHC Søerne

Experienced Thaiboxer

Steven is an experienced teacher and former fighter.

He has taught all types of muay thai practitioners from the amateur to the professional fighter.

On a daily basis, he works as an independent personal muay thai coach, personal trainer and thaiboxing team coach at Sporting Health Club. Furthermore he is the head coach of SHC Fight Gym.

Steven is extremely thorough in his approach to the sport and makes sure you get a fun workout.

Cecilie Als Nybo

SHC Søerne

Thaiboxing for women

Cecilie is a Thai boxing teacher and mental coach. She specializes in helping women stand stronger both physically and mentally. While living in Thailand, Cecilie was trained in Thai boxing by some of the world’s most talented coaches and has been in the game for some years.

Mikkel Parlo

SHC Søerne

Technical wizard

Mikkel is a professional MMA fighter, personal boxing coach and striking coach for a large number of Denmark’s best mma fighters, boxers and kickboxers.

He is a specialist in the technical part of boxing and is good at giving feedback and clues on how to get better. Mikkel is good at creating calmness around him with his pleasant personality.

In addition to being a good coach in a wide range of martial arts, Mikkel is also a certified personal trainer.

Torben Hass Christensen

SHC Søerne

Experienced personal boxing coach

Torben is a personal boxing coach

He is an old acquaintance in the boxing profession. He is notorious for giving his clients everything it can take.

Are you ready for some training with pace, then you must train with Torben.

Ann-Christine is an empathetic, positive and energetic coach who will put you in focus so you can get the best possible support to achieve your goals.

Alfred Nasssoro

SHC Søerne

Mitt king

Alfred is a professional pad and mitt holder for a wide range of boxing, muay thai and kickboxing fighters.

He has been teaching muay thai and boxing for a number of years.

Julian Bengtsen

SHC Scandinavia

Former world champ

Julian Sebolai Bengtsen is a former world champion, Danish champion and double Nordic champion in muay thai.

He has been teaching for more than 10 years.

Julian can help you get in the best shape of your life.

Richie Addo

SHC Søerne

Professional Muay thai fighter

Richie is a professional muay thai fighter and personal boxing coach at Sporting Health Club.

He has more than 15 years of experience with Muay Thai and is known as “mister positive” due to his happy, positive and infectious mood.

Carlos Zamora

SHC Søerne

All round combat trainer

Carlos Zamora is a skilled and versatile coach. He has experience with tennis, boxing, muay thai, mma, show wrestling and is also a certified personal trainer.

Therefore, Carlos can knit a personal workout together that never gets boring. Here you can focus on exactly what you think is fun.

Kasper Søborg Sandvad

SHC Gothersgade

Kasper is a personal boxing coach, strength and conditioning coach and personal trainer.

He has practiced many martial arts, and through his personal training he focuses on keeping the body healthy.

Josephine Jein

SHC Gothersgade

Technical training and full pace

Josephine is a personal boxing coach and team coach at Sporting Health Club. She has many years of experience with personal training and boxing training, and has even boxed and won several matches.
At Josephine you are always greeted with a smile and lots of good energy.
At Josephine, you get something out of both the technical and the physical, and you will walk from a session with renewed energy.

Josephine trains everybody; beginners and experienced, men and women. She has single sessions and bootcamps.

Andreas Petersen

SHC Søerne

Authentic Thai boxing

Andreas has been practicing combat sports for more than 7 years and he has trained and lived in Thailand. He is very inspired by the culture andtraining mentality of the Thais, which consists of hard training.

He is a very motivated person with lots of positive energy and a big smile.

SPECIALISTS IN REHABILITATION

Frederik Hecht

SHC Søerne

Evidence-based approach

Frederik has an education and a lot of experience in the examination, diagnosis and treatment of injuries and pain in the body.

He treats his clients based on an evidence-based practice, so you can be sure of getting optimal treatment that is supported by science.

Claus Bach Aslan

SHC Gothersgade

Physiotherapist and movement coach

Claus is a trained physiotherapist and personal trainer. He has previously played basketball at an elite level and later worked as a physical trainer for the Danish basketball national team.

The goal of his training is to create a balance between strength, agility and stability.

It is important for Claus that his training is inspiring, motivating and varied for his clients, without compromising on quality.

Peter Palvig

SHC Gothersgade

13 years of experience

Peter Palvig is a physiotherapist, personal trainer and teacher at the personal trainer education.
He has more than 13 years of practical and theoretical experience.

Ibrahim Mansaray

SHC Scandinavia

Sportsperformace trainer

Ibrahim is a physiotherapist and sports performance trainer.
He works on a daily basis with a large number of Danish football talents, but also works with more “ordinary” clients.
If you want a highly professional trainer or therapist, then Ibrahim is a trainer you will be happy with.

Kaatsu Massage

SHC Søerne and Scandinavia

Massage

Kaatsu offers massages that work. The massage is performed by skilled masseurs.
If you want to book an appointment with Kaatsu, you can do so on their website here

SPECIALISTS IN FUNCTIONAL FITNESS

Sara Grosen

SHC Gothersgade , Gothersgade and Søerne

Tailor-made training

Sara is a personal trainer at Sporting Health Club.

She does a lot to tailor her training specifically to you and your goal. She also goes to great lengths to say that one size does not fit all.

Sara helps her clients create good habits and helps you stay motivated.

Sara is goal-oriented and puts a virtue in your training being fun and varied, but also in the best possible way gives you the results you want.

Kristian Thaulow

SHC Søerne

Coach and CrossFit Specialist

Kristian is 36 years old and helps busy, ambitious men to become the strongest and best version of themselves. He does this through functional exercises, CrossFit and his coaching methods, which Google, TrustPilot and Flying Tiger have used.

Kristian’s approach is “no-bullshit” with an intense focus on creating results for his clients in the most important areas of their lives.

Aida Mesic

SHC Scandinavia

Booty Queen

Aida is a former basketball player and bikini fitness athlete.

She can help you get some nice fit legs, flat stomach, round butt and toned arms.

Every month, Aida runs her popular 4-week booty camps for women who want to focus on the buttocks and abdomen.

Julie Suhr

SHC Gothersgade

Specialist in track and TRX

Julie is a certified personal trainer and fitness instructor at HIIT. Julie is a specialist in track, TRX strength training and is focused on understanding the body and its development during a training course and a lifestyle change.

Julie want everyone who trains with her to experience a good feeling.

Nicolas Förderer

SHC Scandinavia, Søerne and Gothersgade

Former Team Danmark athlete

Nicolas Nordlyng Förderer has a background as an elite athlete, trained personal trainer and has, among other things a prof. Bachelor in diet and nutrition, specializing in physical activity.

He has morethan 15 years of experience in personal lifestyle andhealth counseling as well as special guidance in sports related fitness for sports enthusiasts and elite athletes.

Arthur Berner Hansen

SHC Scandinavia and Søerne

Chemistry with the client a priority

Artur specializes in functional and sports-specific training.

He is open, calm and easy to talk to.

Arthur thinks that the contact and chemistry with the client is the most important thing for a good collaboration.

Mikki Hansen

SHC Scandinavia

Mikki is what you might call a real nerd, both in terms of training and his hobbies.

That means he is detail oriented and always does his job to perfection.

Mikki specializes in muscle gain and strength. He is very calm and is also a huge fan of superheroes.

Gassim Kilara

SHC Gothersgade

Mobility expert

Gassim is a trained personal trainer and has a bachelor’s degree in Psychomotor Science. He is a real strength and mobility nerd.

Gassim has been involved in the training world for more than 10 years and does a lot to help his clients understand their body better so they get fast results.

Although Gassim is very pedagogical, he is good at pushing his clients to the extreme during personal training and is not afraid of a joke every now and then.

Jesper Friis

SHC Gothersgade

20 years of experience

Jesper Friis is a trained personal trainer and has worked in the field for more than 20 years. He has therefore tried a little of everything, and knows how to get the most out of you.

Jesper is an empathetic person who has an understanding of your needs and goals.

In addition, he is known for his simple advice on diet.

Sy Lee

SHC Scandinavia

Hypertrophy expert

Sy Lee is a personal trainer and muscle building expert and has been in the business for more than 15 years.

If you want to get bulging biceps, a round butt and a nice six pack, then Sy Lee is the perfect trainer for you.

Sy Lee helps you with a long-term strategy with visible results.

Pegah Zargham Afshar

SHC Scandinavia

Strength coach

Do you want to be really strong, get marked arms and a nice round butt?

Pegah can help you with all three. She is eminent for building a program that can take you from semi-weak to booming in no time.

Kira Ankerstjerne

SHC Søerne

Kettlebell flow and mobility

“Life is too short for diets and borring workouts”!

Get out of your comfort zone and find the balance between diet and exercise in the fun way!

Kira uses kettlebell exercises and workouts that give great results. She focuses on mobility, balance, strength training, Animal flow and circuit training.

Get away from the perfect body ideal and out of your comfort zone with workouts tailored right to your level!

Kira promises you lots of good and positive energy both during and after your workout!

Finn erik Lundquist

SHC Scandinavia

cand.scient in sports

Finn Erik is a cand.scient in sports and health, personal trainer and pain specialist.

To help you the best he can, he works with a holistic, scientifically based and habit-based approach.

Jimmi Nielsen

SHC Scandinavia

Strength coach

Jimmi is a personal trainer and hardcore powerlifter.

If you want to get stronger in three big lifts like squat, bench press and deadlift, then Jimmi can help you.

Most people who get really strong in these three also get a more muscular body.

Idan Zach

SHC Søerne

Versatile training

Idan holds a Bachelor in Nutrition and Health with a focus on sports nutrition. His focus over the past few years has been on optimizing the strength and endurance of his clients. He always focuses on making sure you perform the exercises properly so that you avoid stupid injuries.

At the same time, he agrees that the training is versatile and that there is not just one training method that works.

Idan himself currently does a lot of crossfit, and he has run several marathons.

Thor Bulow

SHC Søerne

Experienced crossfit trainer

Thor is a personal trainer, Crossfit athlete and former Calvin Klein model.

He has been a personal trainer in some of the best gyms around the world, among others. Tokyo and New York.

Thor has a very technical approach to personal training, where he is constantly trying to optimize so you get the best results.

As a person, Thor is very down to earth, despite his many skills.

Vygante Kirkutyte

SHC Søerne

Train according to your preferences

Vyga is of the belief that no specific form of exercise is better than another.

She does not see herself as omniscient in training. On the contrary, she thinks you know what works best for yourself. With her knowledge, constant research and close communication with you, she strives to optimize your “shape” based on your preferences.

With this holistic approach, you can together develop a personal plan for your overall health and goals.

Mike Flowers

SHC Søerne

Elite basketball player

Mike Flowers is a former elite basketball player and personal trainer.

He adapts his training to the individual, so you achieve optimal results and get a fun workout.

James Young

SHC Scandinavia

Professionel basketball player

James is a professional basketball coach, personal trainer and HIIT instructor at SHC.

He is nice and extremely professional.

Morten Svendsen

SHC Scandinavia

Experienced coach

Morten guides and motivates you all the way to your goals. During the process, he gives you the tools to become self-driving and maintain the results that you have created together.

He has been a personal trainer for more than 10+ years.

Martin Albrechtsen

SHC Scandinavia

Former professional footballer

Martin knows all about what it takes to achieve results. He has more than 20 years of experience as a professional football player in clubs such as West Bromwich Albion, FCK, FCM and Brøndby. Here he was the whip and provided hard tackles and motivation.

Now he uses all that experience in his work as a personal trainer and motivates you to reach the top. However, you must be willing to give yourself 100 percent.

Martin can help you achieve weight loss, gain more muscle mass or a healthier body.

Martin tailors a plan to suit you and your needs.

Alexander Filipovic

SHC Gothersgade

Bachelor in Nutrition and Health

Alexander is a personal trainer, dietician and has a bachelor’s degree in nutrition and health.

He uses this experience to help his clients with their goals. It can be weight loss, muscle building or just general health.

Thomas Rafn

SHC Scandinavia

Attentive coach

If you choose Thomas as your coach, you will experience visible and noticeable results.

Whether it is a flatter stomach, tighter thighs or a desire to become stronger and have more energy in everyday life.

Thomas is a coach who listens, supports and is accommodating.

Charlie Bas

SHC Scandinavia

Booty king

Charlie specializes in women and booty training.

With Charlie as a trainer, you get an individually planned course, where you can focus on weight loss, strength, health and well-being, among other things.

You will be presented with a fun approach to diet and exercise, and he will support and motivate you to reach your goal.

Rune Fangel

SHC Scandinavia

Relaxed approach to diet

With Rune Fangel as personal trainer, you can achieve the goals you set together with him.

Whether you want a more active everyday life, a greater or lesser weight loss, strength in the body, pain relief or just a relaxed approach to food, diet and activity.

Then Rune can help you.

Mads Tömökenyi

SHC Scandinavia

Sportsperformace coach

Mads is a sports performance coach and helps his clients get better at moving.

If you’re looking for a trainer to help you get better physically for a sport, then go to Mads.

Joseph Donnell Benjamin

SHC Gothersgade

Big Joe

As your trainer, Joe offers a wide range of fitness services and workouts.

More than just getting in shape, he also helps you improve endurance, build strength, rehabilitate from an injury and sport-specific training.

Joe believes in creating a program that is easy for you to follow.

Thomas Lacombe

SHC Gothersgade

Dedicated coach

Thomas, originally from France, has always been into sports from a very young age. He has been training athletics for 8 years and snow sports for 25 years. It has always been his life and dedication. Thomas has taught for more than 8 years in both Australia and New Zealand. His love for personal training comes from his dedication to seeing people achieve their goals, whether it is performance-oriented or general well-being. From functional training to strength training, past sport-specific, Thomas helps you achieve your goals.

Frequently asked questions

Where does the training take place?

The training takes place in one of our four training studios in the inner city. You can see more about the places by clicking here.

I do not quite know if personal training is for me, what do I do?

It is perfectly normal to be unsure if personal training is for you. That’s why Sporting Health Club has developed Kickstarter. Here you can try personal training for only 249, – to see if it is something for you. Visit our kickstarter page here.

Is personal training not just for stars and celebrities?

Personal training is for everyone and is becoming very widespread in the Danish country. It is no longer just millionaires, celebrities and musicians who take advantage of the opportunity. Personal training is a great way to reach your goal quickly without even having to know a lot about diet and exercise.

Do I need a certain level to start?

Personal training is for all levels and ages. Your personal trainer tailors the training specifically to you and your level, and you will therefore always be challenged without it becoming too hard or difficult.

I have an injury, can I still start with a personal trainer?

Many of our personal trainers are trained physiotherapists, so if you have a specific injury, we will make sure to match you up with one of them. This trainer will analyze your injury and develop a program that just fits your needs.

I can not follow a diet plan, can I still lose weight?

It often happens that new clients think they have to follow a specific diet plan to the letter, where they are only allowed to eat certain foods. Fortunately, this is not true! Most personal trainers provide dietary advice or prepare diet plans based on what you like. That way, you avoid eating something you do not like

What kind of training do you do?

Sporting Health Club has +95 personal trainers. That is, we can offer you training in most disciplines. Our studios are designed according to the principles of functional training.