Where does the training take place?
The training takes place in one of our four training studios in the inner city. You can see more about the places by clicking here.
I do not quite know if personal training is for me, what do I do?
It is perfectly normal to be unsure if personal training is for you. That’s why Sporting Health Club has developed Kickstarter. Here you can try personal training for only 249, – to see if it is something for you. Visit our kickstarter page here.
Is personal training not just for stars and celebrities?
Personal training is for everyone and is becoming very widespread in the Danish country. It is no longer just millionaires, celebrities and musicians who take advantage of the opportunity. Personal training is a great way to reach your goal quickly without even having to know a lot about diet and exercise.
Do I need a certain level to start?
Personal training is for all levels and ages. Your personal trainer tailors the training specifically to you and your level, and you will therefore always be challenged without it becoming too hard or difficult.
I have an injury, can I still start with a personal trainer?
Many of our personal trainers are trained physiotherapists, so if you have a specific injury, we will make sure to match you up with one of them. This trainer will analyze your injury and develop a program that just fits your needs.
I can not follow a diet plan, can I still lose weight?
It often happens that new clients think they have to follow a specific diet plan to the letter, where they are only allowed to eat certain foods. Fortunately, this is not true! Most personal trainers provide dietary advice or prepare diet plans based on what you like. That way, you avoid eating something you do not like
What kind of training do you do?
Sporting Health Club has +95 personal trainers. That is, we can offer you training in most disciplines. Our studios are designed according to the principles of functional training.