PERSONAL TRAINER COPENHAGEN

Are you tired of not getting visible results in the gym, or are you having a hard time following a healthy lifestyle even though you wish to? A personal trainer and nutritionist from Sporting Health Club can give you the help and support you need to finally achieve the training results you’ve always dreamed of. Whether you want to lose weight, get stronger, get in shape or something completely different. We have a personal trainer for you.

PERSONAL TRAINER COPENHAGEN

Are you tired of not getting visible results in the gym, or are you having a hard time following a healthy lifestyle even though you wish to? A personal trainer and nutritionist from Sporting Health Club can give you the help and support you need to finally achieve the training results you’ve always dreamed of. Whether you want to lose weight, get stronger, get in shape or something completely different. We have a personal trainer for you.

  • +95 personal trainers

  • Tailor-made training

  • Meet all needs

  • Sustainable results

Personal training tailored to you

There can be many different reasons why you want personal training. Some aim for weight loss, others want to build muscle and others train for something specific – such as running a marathon or boxing a boxing match.

We all have different wishes and starting points. Therefore it is essential that you get the right coach for your specific needs. At Sporting Health Club, we have +95 personal trainers and nutritionists who are specialists in their field. This means that you will be matched up with the person who suits you best and who can help you in the best possible way. No standard training programs, but customized personal training.

You can also choose a personal trainer from our trainergallery

Boxing trainer

Personal training tailored to you

There can be many different reasons why you want personal training. Some aim for weight loss, others want to build muscle and others train for something specific – such as running a marathon or boxing a boxing match.

We all have different wishes and starting points. Therefor it is essential that you get the right coach for your specific needs At Sporting Health Club, we have +95 personal trainers and nutritionists who are specialists in their field. This means that you will be matched up with the person who suits you best and who can help you in the best possible way. No standard training programs, but customized personal training.

You can also choose a personal trainer from our trainergallery

Boxing trainer

Get started now

CASUAL CONSULTATION

If you already know that you want a personal trainer, sign up now.

We find you the perfect match among our 95+ personal trainers and nutritionists based on your goals, needs and desires. We have coaches who are specialists in their respective fields. You may be interested in weight loss, boxing, functional fitness or something completely different.

The large selection of coaches at Sporting Health Club covers most needs.

You are of course also welcome to choose one of the coaches you have followed on social media, who runs their business with us.

Press the button and sign up in the form, and we will contact you for an in-depth and non-binding conversation.

KICKSTARTER

Are you in doubt whether personal training is for you?

Kickstarter is a 1 hour and 15 min introduction to personal training that goes a step further than a normal consultation.

Fat percentage and muscle measurement on the industry’s best model

Review of these results

Conversation that clarifies your goals, needs and desires

Introduction to the optimal training techniques that will get you in shape the fastest

Analysis of injuries and defects

Detailed review of a personal training program

249,-

This is what clients say about personal training

Anna Wulff Nielsen: “You are developing yourself in a completely different way”

Frederikke: “It’s someone you look forward to seeing”

Personal trainer prices

The price of personal training at Sporting Health Club varies.

Once we have determined your needs and wishes together, we will find a coach who suits you.

Based on these, you will receive an offer for personal training.

Most start with buying ten sessions, but you can also buy more or less. The price will also vary accordingly.

If you are not sure personal training is for you, you may want to take aKickstarter for 249,- . But fill out the form and we will have a non-binding conversation about your options.

If you want an overview of what you can expect to pay for personal training, you can read our post personal trainer price.

Personal trainer James

Where does the training take place?

Frequently asked questions

Why do I need a personal trainer?

The vast majority who start training on their own, stop before they reach their goal. The reason is often that it is difficult to keep the focus, regularity and training intensity as well as adapt the training at a standstill or progress. When the training becomes uninspiring, is not connected to a community, is not recognized and the results are not visible, then the motivation disappear.

Here the personal trainer can make all the difference. No matter if it is about appearance, performance, health or well-being. Your personal trainer tailors a training program for you based on your goals, wishes and prerequisites.

Your personal trainer is most often with you during the training and ensures that the training is effective, safe and motivating. The coaches education, experience and approach ensure that you get the necessary learning, intensity management, support and motivation, which has proven to be the prerequisite for most good and lasting results.

In other words, you get both the fruits of the coachs many years of education and experience as well as the personalization that makes it 100% relevant to you. For the same reason, virtually all athletes have a coach. In addition to getting the most out of your training time, you also get coaching and support in terms of diet and lifestyle. It becomes easier to deal with sacrifices, temptations and challenges in everyday life.

What does personal training cost?

The price of personal training often starts at 500,- an hour. It depends a lot on the number of hours as well as the coachs existing customers, ambitions, experiences, training and time available as well as location etc.

Many personal trainers now run teams of 4-6 participants, which means that they can lower the price for you to less than 500, – per. hour. With this choice, you will not get this same attention from the trainer, but it is a good alternative to the more expensive 1-to-1 solution.

Where does the training take place?

The training takes place in one of our three training studios in Copenhagen. You can see more about the places by clicking here.

I do not quite know if it’s something for me, what do I do?

It is perfectly normal to be unsure if personal training is for you. That’s why Sporting Health Club has developed Kickstarter. Here you can try personal training for only 249, – to see if it is something for you. Visit the kickstarter page.

Is personal training not just for stars and celebrities?

Personal training is for everyone and is becoming very widespread in the Danish country. It is no longer just millionaires, celebrities and musicians who take advantage of the opportunity. Personal training is a great way to reach your goal quickly without even having to know a lot about diet and exercise.

Do I need a certain level to start?

Personal training is for all levels and ages. Your personal trainer tailors the training specifically to you and your level, and you will therefore always be challenged without it becoming too hard or difficult.

I have an injury, can I still start with a personal trainer?

Many of our personal trainers are trained physiotherapists, so if you have a specific injury, we will make sure to match you up with one of them. This trainer will analyze your injury and develop a program that just fits your needs.

I can not follow a diet plan, can I still lose weight?

It often happens that new clients think they have to follow a specific diet plan to the letter, where they are only allowed to eat certain foods. Fortunately, this is not true! Most personal trainers provide dietary advice or prepare diet plans based on what you like. That way, you avoid eating something you do not like If you want to know a little more about how to get a sustained weight loss without using a diet plan you can read our weight loss guide.

What kind of training do you do?

Sporting Health Club has +95 personal trainers. That is, we can offer you training in most disciplines. Our centers are designed according to the principles of functional fitness.

Trainergallery

PERSONAL TRAINER WEIGHT LOSS

Sanne Messer

SHC Gothersgade

Ambitious

Sanne is an ambitious coach with over 20 years of experience in the Sports and Fitness world. Sanne specializes in toning and weight loss.

In addition, Sanne is a running enthusiast, and she is perfect to team up with if you like a good run, but it is far from a must. Sanne is also a former hip hop and jazz dancer, she is energetic and good at pacing people.

Eva Larsen

SHC Scandinavia

Trained Personal trainer, dietician and coach

Eva is center manager at SHC Scandinavia. In addition to being a center manager, she works as a dietician and personal trainer.

Eva has more than 20 years of experience in management, sales, recruitment and coaching.

Her passion is to help and coach others to a healthier lifestyle. This comes through when she works as a coach and studio manager at SHC Scandinavia.

Dina Christiansen

SHC Gothersgade

Clinical dietician

Dina is a trained clinical dietitian and personal trainer. As a dietitian, she is interested in the underlying factors that influence behavior. Her focus is therefore more on why you eat than on what you eat. In her guidance, she pays special attention to working to create a relaxed relationship with food and body. Make peace with the thoughts about food and the ideals you feel you have to live up to. Dina therefore does not work with forbidden foods, but more with a flexible approach to diet.

Helena Lien Nielsen

SHC Gothersgade

Create sustainable habits

Helena is a trained personal trainer and has a professional bachelor’s degree in Global Nutrition and Health.

She is the right trainer for you if you want to get stronger, lose weight, change your habits and create a healthier lifestyle. Functional strength, well-being and development of your mindset are therefore some of the most important elements in a course with Helena.

Anne Stouge

SHC Gothersgade

Nutrition advisor

Anne is a personal trainer, dietician and professional dancer.

She can help you if you are looking to lose weight. She does this through the right dietary guidance and a lot of exercise. Together you will find what works for you.

Training with Anne is fun og giving.

Kathrine Julskjær

SHC Søerne

Habit and overeating coach

Kathrine’s approach to training is that it should be as fun as it is challenging. Among other things, she works to make you feel comfortable with fitness, so that you are dressed to be able to continue your new lifestyle successfully.

She does not believe in diet plans as they become too restrictive which you can often only keep for a short period of time. Often it is more about your habits and the underlying factors of those habits so that you can create a safe path towards your goals. Instead, Kathrine works with sustainable diet advice and lifestyle changes, where everything is allowed that fits into your life, your everyday life and your goals.

Jeanette Reinhardt

SHC Scandinavia

Chef and dietician

Jeanette is a trained chef, personal trainer and dietician.
She creates quality of life for the hedonist. On a daily basis, she helps men and women achieve a healthier lifestyle through good food and exercise.
Jeanette helps you to get a body you feel comfortable in without compromising on good food.

Asbjørn Nordly

SHC Søerne and Gothersgade

Specialist in weight loss

Asbjørn has over 20 years of experience in the fitness industry and as a teacher – he specializes in getting rid of the unwanted fat. He shapes the muscles just the way you want it, with a strong focus on proper technique, so you can feel which muscles are being worked.

He is highly praised by his clients for his ability to answer any questions you may have about fitness and how the body works.

If you want, you work on both training and diet in a way where you can see real results every single week while having a completely normal life. Hear more about how this can be done during a personal conversation.

Mille Haartmann

SHC Søerne

Antifanatic approach

Mille’s approach to diet is very ‘anti-fanatical’ and she uses the ‘everything-in-moderations’ principle. That is, there is still room for Friday sweets and cake at work – even if you are in a weight loss process.

She does not use diet plans, as they are just as unsustainable as a diet that can only be endured for x number of weeks / months before you get tired of it, and go straight back to the old habits. Instead, she starts with your current eating / living habits, and then you work from here and make small adjustments that are durable for you in the long run.

Sara Jin Smidt

SHC Gothersgade and Scandinavia

Cand.scient in human nutrition

Sara Jin Smidt has a background as a cand.scient in human nutrition. She has over 10 years of experience and thousands of hours of personal training, dietary guidance and group training.

In addition to her work as a personal trainer, Sara is also the editor-in-chief of Fit Living and is behind the popular blog healthyskinnybitch.dk

Berit Russel

SHC Søerne

20 years of experience

Berit is a trained personal trainer, cognitive coach and dietician.

She has more than 20 years of coaching experience.
Specialist in functional training and weight loss. She tailors her workouts specifically to you so you reach your goal.
Berit is a trained running trainer, and she has completed 6 marathons and 12 half marathons herself. Berit is therefore a good sparring partner, and knows what it takes to maintain motivation.
Berit is result-oriented and thorough and does everything to make your training varied, hard and fun.

Sabine Ernst

SHC Scandinavia

Trained personal trainer and habit coach

Sabine’s approach to diet is first and foremost that it should suit you, your everyday life and your goals.

Sabine works with sustainable diets where nothing is forbidden, but instead you work with the understanding of food and quantities.

In Sabine’s view, the training must be targeted in order to get the maximum benefit. It is important that the training is challenging and fun, so that through your training you can push physical and mental boundaries.

PERSONAL TRAINER COMBAT SPORT

Nanna Schlotfeldt

SHC Gothersgade and Scandinavia

Elite boxer

Nanna is a personal boxing coach, elite boxer, certified dietician and personal trainer.

She is an expert in helping women who want a lifestyle change and seek balance in life.

Steven Figueroa

SHC Søerne and Scandinavia

Experienced Thaiboxer

Steven is an experienced teacher and former fighter.

He has taught all types of muay thai practitioners from the amateur to the professional fighter.

On a daily basis, he works as a self-employed personal muay thai coach, PTs and thai boxing team coach in the Sporting Health Club. Furthermore he is the head coach of SHC Fight Gym.

Steven is extremely thorough in his approach to the sport and makes sure you get a fun workout.

Cecilie Als Nybo

SHC Søerne

Thaiboxing for women

Cecilie is a Thai boxing teacher and mental coach. She specializes in helping women stand stronger both physically and mentally. While living in Thailand, Cecilie was trained in Thai boxing by some of the world’s most talented coaches and has been in the game for some years.

Mikkel Parlo

SHC Søerne

Technical wizard

Mikkel is a professional MMA fighter, personal boxing coach and striking coach for a large number of Denmark’s best mma fighters, boxers and kickboxers.

He is a specialist in the technical part of boxing and is good at giving feedback and clues on how to get better. Mikkel is good at creating calmness around him with his pleasant personality.

In addition to being a good coach in a wide range of martial arts, Mikkel is also a certified personal trainer.

Torben Hass Christensen

SHC Søerne

Experienced boxing coach

Torben is a personal boxing coach

He is an old acquaintance in the boxing profession. He is notorious for giving his clients everything it can take.

Are you ready for some training with pace, then you must train with Torben.

Alfred Nasssoro

SHC Søerne

Mitt king

Alfred empowers minds and bodies through Muay Thai /Kickboxing, Boxing & Fitness 1 to 1 or small groups.

Julian Bengtsen

SHC Scandinavia

Former world champ

Julian Sebolai Bengtsen is a former world champion, Danish champion and double Nordic champion in muay thai.

He has been teaching for more than 10 years.

Julian can help you get in the best shape of your life.

Richie Addo

SHC Søerne

Professional Muay thai fighter

Richie is a professional muay thai fighter and personal boxing coach at Sporting Health Club.

He has more than 15 years of experience with Muay Thai and is known as “mister positive” due to his happy, positive and infectious mood.

Carlos Zamora

SHC Søerne and Gothersgade

All round combat trainer

Carlos Zamora is a skilled and versatile coach. He has experience with tennis, boxing, muay thai, mma, show wrestling and is also a certified personal trainer.

Therefore, Carlos can knit a personal workout together that never gets boring. Here you can focus on exactly what you think is fun.

Kasper Søborg Sandvad

SHC Gothersgade

Kasper is a personal boxing coach, strength and conditioning coach and personal trainer.

He has moved in many martial arts, and through his training he focuses on keeping his body healthy.

Josephine Jein

SHC Gothersgade and Scandinavia

Technical training and full pace

Josephine is a personal boxing coach and team coach at Sporting Health Club. She has many years of experience with personal training and boxing training, and has even boxed and won several matches.
At Josephine you are always greeted with a smile and lots of good energy.
At Josephine, you get something out of both the technical and the physical, and you will walk from a session with renewed energy.

Josephine trains everybody; beginners and experienced, men and women. She has single sessions and bootcamps.

Andreas Petersen

SHC Søerne

Authentic Thai boxing

Andreas has been practicing martial arts for more than 7 years and he has trained and lived in Thailand. He is very inspired by the culture andtraining mentality of the Thais, which consists of hard training.

He is a motivated person with lots of positive energy and a smile on his face.

Nick Evans

SHC Kaktus Towers

Passionate with many years of experience

Evan is passionate about helping others find happiness in life and feel good about themselves. He believes that when you FEEL GOOD, you excel in life.

He has been boxing for over 17 years and is currently active. Lige nu fokuserer på privat at hjælpe andre individer med at udmærke sig i deres eget tempo 1-til-1.

PERSONLIG TRAINER REHABILITATION

Frederik Hecht

SHC Søerne

Evidence-based approach

Frederik has an education and a lot of experience in the examination, diagnosis and treatment of injuries and pain in the body.

He treats his clients based on an evidence-based practice, so you can be sure of getting optimal treatment that is supported by science.

Claus Bach Aslan

SHC Gothersgade

Physiotherapist and movement coach

Claus is a trained physiotherapist and personal trainer. He has previously played basketball at an elite level and later worked as a physical trainer for the Danish basketball national team.

The goal of his training is to create a balance between strength, agility and stability.

It is important for Claus that his training is inspiring, motivating and varied for his clients, without compromising on quality.

Peter Palvig

SHC Gothersgade

13 years of experience

Peter Palvig is a physiotherapist, personal trainer and teacher at the personal trainer education.
He has more than 13 years of practical and theoretical experience.

Ibrahim Mansaray

SHC Scandinavia

Sportsperformace trainer

Ibrahim is a physiotherapist and sports performance trainer.
He works on a daily basis with a large number of Danish football talents, but also works with more “ordinary” clients.
If you want a highly professional trainer or therapist, then Ibrahim is a trainer you will be happy with.

Kaatsu Massage

SHC Søerne and Scandinavia

Massage

Kaatsu offers massages that work. The massage is performed by skilled masseurs.
If you want to book an appointment with Kaatsu, you can do so on their website here

PERSONAL TRAINER FUNCTIONAL FITNESS

Aida Mesic

SHC Scandinavia

Booty Queen

Aida is a former basketball player and bikini fitness athlete.

She can help you get some nice fit legs, flat stomach, round butt and toned arms.

Every month, Aida runs her popular 4-week booty camps for women who want to focus on the buttocks and abdomen.

Julie Suhr

SHC Gothersgade

Specialist in track and TRX

Julie is a certified personal trainer and fitness instructor at HIIT. Julie is a specialist in running training, TRX strength training and goes a long way in understanding the body and its development during a personal training program and a lifestyle change.

Julie want everyone who trains with her to experience a good feeling.

Nicolas Förderer

SHC Scandinavia, Søerne and Gothersgade

Former Team Danmark athlete

Nicolas Nordlyng Förderer has a background as an elite athlete, trained personal trainer and has, among other things a prof. Bachelor in diet and nutrition, specializing in physical activity.

He has morethan 15 years of experience in personal lifestyle andhealth counseling as well as special guidance in sports related fitness for sports enthusiasts and elite athletes.

Benedikte Hayes

SHC Scandinavia, Søerne and Gothersgade

Psychology and training

Hayes is behind Chasing Excellence, which offers mental training and personal training.

With a bachelor’s and master’s degree in Psychology and HR, ICI coach certification in stress, neuropsychology and EMP mental trainer, she specializes in the human psyche.

She combines this knowledge with the education as an EHFA certified Personal Trainer and Dietitian.

Her approach reflects how both the mental and the physical play together when clients need to perform or achieve goals.

As a client with her, you will experience a committed and passionate coach who meets you where you are and can help you become strong physically and mentally.

Whatever you want to get sharp technically in big lifts, do CrossFit or incorporate boxing, she is the person for this.

Mikki Hansen

SHC Scandinavia

Mikki is what you might call a real nerd, both in terms of training and his hobbies.

That means he is detail oriented and always does his job to perfection.

Mikki specializes in muscle gain and strength. He is very calm and is also a huge fan of superheroes.

Gassim Kilara

SHC Gothersgade

Mobility expert

Gassim is a trained personal trainer and has a bachelor’s degree in Psychomotor Science. He is a real strength and mobility nerd.

Gassim has been involved in the training world for more than 10 years and does a lot to help his clients understand their body better so they get fast results.

Although Gassim is very pedagogical, he is good at pushing his clients to the extreme during personal training and is not afraid of a joke every now and then.

Jesper Friis

SHC Gothersgade

20 years of experience

Jesper Friis is a trained personal trainer. He has been working in the field for more than 20 years. He has therefore tried a little of everything, and knows how to get the most out of you.

Jesper is an empathetic person who has an understanding of your needs and goals.

In addition, he is known for his simple advice on diet.

Sy Lee

SHC Scandinavia

Hypertrophy expert

Sy Lee is a muscle building expert and has been in the business for more than 15 years.

If you want to get bulging biceps, a round butt and a nice six pack, then Sy Lee is the perfect trainer for you.

Sy Lee helps you with a long-term strategy with visible results.

Pegah Zargham Afshar

SHC Scandinavia

Strength coach

Do you want to be really strong, get marked arms and a nice round butt?

Pegah can help you with all three. She is eminent for building a program that can take you from semi-weak to booming in no time.

Kira Ankerstjerne

SHC Søerne

Kettlebell flow and mobility

“Life is too short for diets and borring workouts”!

Get out of your comfort zone and find the balance between diet and exercise the fun way!

Kira uses kettlebell exercises and workouts that give great results. She focuses on mobility, balance, strength training, Animal flow and circuit training.

Get away from the perfect body ideal and out of your comfort zone with workouts tailored right to your level!

Kira promises you lots of good and positive energy both during and after your workout!

Finnn Erik Lundquist

SHC Scandinavia

Cand.scient in sport science

Finn Erik is a cand.scient in sports and health, personal trainer and pain specialist.

To help you the best he can, he works with a holistic, scientifically based and habit-based approach.

Jimmi Nielsen

SHC Scandinavia

Strength coach

Jimmi is a hardcore powerlifter.

If you want to get stronger in three big lifts like squat, bench press and deadlift, then Jimmi can help you.

Most people who get really strong in these three also get a more muscular body.

Idan Zach

SHC Søerne

Versatile training

Idan holds a Bachelor in Nutrition and Health with a focus on sports nutrition. His focus over the past few years has been on optimizing the strength and endurance of his clients. He always focuses on making sure you perform the exercises correctly so that you avoid stupid injuries.

At the same time, he agrees that the training is versatile and that there is not just one training method that works.

Idan himself currently does a lot of crossfit, and he has run several marathons.

Vygante Kirkutyte

SHC Søerne

Train according to your preferences

Vyga is of the belief that no specific form of exercise is better than another.

She does not see herself as omniscient in training. On the contrary, she thinks you know what works best for yourself. With her knowledge, constant research and close communication with you, she strives to optimize your “shape” based on your preferences.

With this holistic approach, you can together develop a personal plan for your overall health and goals.

Mike Flowers

SHC Søerne

Elite basketball player

Mike Flowers is a former elite basketball player and personal trainer.

He adapts his training to the individual, so you achieve optimal results and get a fun workout.

James Young

SHC Scandinavia

Professionel basketball player

James is a professional basketball coach, personal trainer and HIIT instructor at SHC.

He is nice and extremely professional.

Morten Svendsen

SHC Scandinavia

Experienced coach

Morten guides and motivates you all the way to your goals. During the process, he gives you the tools to become self-driving and maintain the results that you have created together.

He has more than 10 years of experience.

Alexander Filipovic

SHC Gothersgade

Bachelor in Nutrition and Health

Alexander is a personal trainer and dietician.

He has a bachelor’s degree in nutrition and health.

He uses this experience to help his clients with their goals. It can be weight loss, muscle building or just general health.

Thomas Rafn

SHC Scandinavia

Attentive coach

If you choose Thomas as your coach, you will experience visible and noticeable results.

Whether it is a flatter stomach, tighter thighs or a desire to become stronger and have more energy in everyday life.

Thomas is a coach who listens, supports and is accommodating.

Rune Fangel

SHC Scandinavia

Relaxed approach to diet

With Rune Fangel as coach, you can achieve the goals you set together with him.

Whether you want a more active everyday life, a greater or lesser weight loss, strength in the body, pain relief or just a relaxed approach to food, diet and activity.

Then Rune can help you.

Joe Benjamin

SHC Gothersgade and Søerne

Big Joe

As your trainer, Joe offers a wide range of fitness services and workouts.

More than just getting in shape, he also helps you improve endurance, build strength, rehabilitate from an injury and sport-specific training.

Joe believes in creating a program that is easy for you to follow.

Thomas Lacombe

SHC Gothersgade

Dedicated coach

Thomas, originally from France, has always been into sports from a very young age. He has been training athletics for 8 years and snow sports for 25 years. It has always been his life and dedication. Thomas has taught for more than 8 years in both Australia and New Zealand. His love for personal training comes from his dedication to seeing people achieve their goals, whether it is performance-oriented or general well-being. From functional training to strength training, past sport-specific, Thomas helps you achieve your goals.

Emiliano Rodiño

SHC Søerne

Functional Trainer

Emiliano is a person passionate about nutrition and training, who prioritizes that his clients have an adequate service in their diet, training, and creation of healthy habits, to maintain high quality of life.

Josephine Lydolph

SHC Gothersgade and Søerne

Handstand and mobility

Josephine is a personal trainer, nutritionist and handstand and mobility coach.
With Josephine, it is important to find a physical goal rather than always working according to a specific look. The process to the goal is much more fun and peaceful when you work towards, for example, being able to do a chin up or do an L-sit rather than having a 6-pack.
Josephine focuses on finding a form of exercise that is fun. Training should be seen as a game – it’s fun to move – you just have to find what drives you.
With Josephine, you get a combination of a playful and structured course with guaranteed results. She makes you strong and mobile – in the fun way.

Sophie Eierdal

SHC Kaktus Towers

Cand.scient. in sports and expert in functional training

Sophie is a personal trainer and has many years of experience teaching functional training, strength training and CrossFit.
At Sophie, the focus is not just on how the body looks, but to a greater extent on what you can do with your body. Sophie focuses on creating continuous motivation to train and achieve the goals you want to achieve.
Sophie is good at adapting the training to all levels, whether you are new and need guidance on how to get started with training, or whether you are experienced and want new challenges.
Within CrossFit, Sophie is also a specialist in gymnastics and Olympic weightlifting, so if you want to try out, or get better at this, Sophie can help you too!

Camilla Rask

SHC Scandinavia

Former elite swimmer

Camilla is a certified trainer and has extensive physical experience from her background as a professional swimmer.

In her work with her clients, she uses her extensive knowledge of the body and its various movement patterns with components from Pilates.

Together, via an athletic approach to shaping and strengthening the body, you will find the specific training method that will give you the best results.

Michael Toldbod

SHC Kaktus Towers

Personal trainer with a didactic approach

Michael has studied physiology and anatomy at the Metropol vocational college. He was originally trained as a school teacher, so he is good at teaching.

He believes that you know your body best, and that you can therefore achieve good results in collaboration with his knowledge of the body.

Trainergallery

PERSONAL TRAINER WEIGHT LOSS

Sanne Messer

SHC Gothersgade

Ambitious

Sanne is an ambitious coach with over 20 years of experience in the Sports and Fitness world. Sanne specializes in toning and weight loss.

In addition, Sanne is a running enthusiast, and she is perfect to team up with if you like a good run, but it is far from a must. Sanne is also a former hip hop and jazz dancer, she is energetic and good at pacing people.

Eva Larsen

SHC Scandinavia

Trained Personal trainer, dietician and coach

Eva is center manager at SHC Scandinavia. In addition to being a center manager, she works as a dietician and personal trainer.

Eva has more than 20 years of experience in management, sales, recruitment and coaching.

Her passion is to help and coach others to a healthier lifestyle. This comes through when she works as a coach and studio manager at SHC Scandinavia.

Dina Christiansen

SHC Gothersgade

Clinical dietician

Dina is a trained clinical dietitian and personal trainer. As a dietitian, she is interested in the underlying factors that influence behavior. Her focus is therefore more on why you eat than on what you eat. In her guidance, she pays special attention to working to create a relaxed relationship with food and body. Make peace with the thoughts about food and the ideals you feel you have to live up to. Dina therefore does not work with forbidden foods, but more with a flexible approach to diet.

Helena Lien Nielsen

SHC Gothersgade

Create sustainable habits

Helena is a trained personal trainer and has a professional bachelor’s degree in Global Nutrition and Health.

She is the right trainer for you if you want to get stronger, lose weight, change your habits and create a healthier lifestyle. Functional strength, well-being and development of your mindset are therefore some of the most important elements in a course with Helena.

Anne Stouge

SHC Gothersgade

Nutrition advisor

Anne is a personal trainer, dietician and professional dancer.

She can help you if you are looking to lose weight. She does this through the right dietary guidance and a lot of exercise. Together you will find what works for you.

Training with Anne is fun og giving.

Kathrine Julskjær

SHC Søerne

Habit and overeating coach

Kathrine’s approach to training is that it should be as fun as it is challenging. Among other things, she works to make you feel comfortable with fitness, so that you are dressed to be able to continue your new lifestyle successfully.

She does not believe in diet plans as they become too restrictive which you can often only keep for a short period of time. Often it is more about your habits and the underlying factors of those habits so that you can create a safe path towards your goals. Instead, Kathrine works with sustainable diet advice and lifestyle changes, where everything is allowed that fits into your life, your everyday life and your goals.

Jeanette Reinhardt

SHC Scandinavia

Chef and dietician

Jeanette is a trained chef, personal trainer and dietician.
She creates quality of life for the hedonist. On a daily basis, she helps men and women achieve a healthier lifestyle through good food and exercise.
Jeanette helps you to get a body you feel comfortable in without compromising on good food.

Asbjørn Nordly

SHC Søerne and Gothersgade

Specialist in weight loss

Asbjørn has over 20 years of experience in the fitness industry and as a teacher – he specializes in getting rid of the unwanted fat. He shapes the muscles just the way you want it, with a strong focus on proper technique, so you can feel which muscles are being worked.

He is highly praised by his clients for his ability to answer any questions you may have about fitness and how the body works.

If you want, you work on both training and diet in a way where you can see real results every single week while having a completely normal life. Hear more about how this can be done during a personal conversation.

Mille Haartmann

SHC Søerne

Antifanatic approach

Mille’s approach to diet is very ‘anti-fanatical’ and she uses the ‘everything-in-moderations’ principle. That is, there is still room for Friday sweets and cake at work – even if you are in a weight loss process.

She does not use diet plans, as they are just as unsustainable as a diet that can only be endured for x number of weeks / months before you get tired of it, and go straight back to the old habits. Instead, she starts with your current eating / living habits, and then you work from here and make small adjustments that are durable for you in the long run.

Sara Jin Smidt

SHC Gothersgade and Scandinavia

Cand.scient in human nutrition

Sara Jin Smidt has a background as a cand.scient in human nutrition. She has over 10 years of experience and thousands of hours of personal training, dietary guidance and group training.

In addition to her work as a personal trainer, Sara is also the editor-in-chief of Fit Living and is behind the popular blog healthyskinnybitch.dk

Berit Russel

SHC Søerne

20 years of experience

Berit is a trained personal trainer, cognitive coach and dietician.

She has more than 20 years of coaching experience.
Specialist in functional training and weight loss. She tailors her workouts specifically to you so you reach your goal.
Berit is a trained running trainer, and she has completed 6 marathons and 12 half marathons herself. Berit is therefore a good sparring partner, and knows what it takes to maintain motivation.
Berit is result-oriented and thorough and does everything to make your training varied, hard and fun.

Sabine Ernst

SHC Scandinavia

Trained personal trainer and habit coach

Sabine’s approach to diet is first and foremost that it should suit you, your everyday life and your goals.

Sabine works with sustainable diets where nothing is forbidden, but instead you work with the understanding of food and quantities.

In Sabine’s view, the training must be targeted in order to get the maximum benefit. It is important that the training is challenging and fun, so that through your training you can push physical and mental boundaries.

PERSONAL TRAINER COMBAT SPORT

Nanna Schlotfeldt

SHC Gothersgade and Scandinavia

Elite boxer

Nanna is a personal boxing coach, elite boxer, certified dietician and personal trainer.

She is an expert in helping women who want a lifestyle change and seek balance in life.

Steven Figueroa

SHC Søerne and Scandinavia

Experienced Thaiboxer

Steven is an experienced teacher and former fighter.

He has taught all types of muay thai practitioners from the amateur to the professional fighter.

On a daily basis, he works as a self-employed personal muay thai coach, PTs and thai boxing team coach in the Sporting Health Club. Furthermore he is the head coach of SHC Fight Gym.

Steven is extremely thorough in his approach to the sport and makes sure you get a fun workout.

Cecilie Als Nybo

SHC Søerne

Thaiboxing for women

Cecilie is a Thai boxing teacher and mental coach. She specializes in helping women stand stronger both physically and mentally. While living in Thailand, Cecilie was trained in Thai boxing by some of the world’s most talented coaches and has been in the game for some years.

Mikkel Parlo

SHC Søerne

Technical wizard

Mikkel is a professional MMA fighter, personal boxing coach and striking coach for a large number of Denmark’s best mma fighters, boxers and kickboxers.

He is a specialist in the technical part of boxing and is good at giving feedback and clues on how to get better. Mikkel is good at creating calmness around him with his pleasant personality.

In addition to being a good coach in a wide range of martial arts, Mikkel is also a certified personal trainer.

Torben Hass Christensen

SHC Søerne

Experienced boxing coach

Torben is a personal boxing coach

He is an old acquaintance in the boxing profession. He is notorious for giving his clients everything it can take.

Are you ready for some training with pace, then you must train with Torben.

Alfred Nasssoro

SHC Søerne

Mitt king

Alfred empowers minds and bodies through Muay Thai /Kickboxing, Boxing & Fitness 1 to 1 or small groups.

Julian Bengtsen

SHC Scandinavia

Former world champ

Julian Sebolai Bengtsen is a former world champion, Danish champion and double Nordic champion in muay thai.

He has been teaching for more than 10 years.

Julian can help you get in the best shape of your life.

Richie Addo

SHC Søerne

Professional Muay thai fighter

Richie is a professional muay thai fighter and personal boxing coach at Sporting Health Club.

He has more than 15 years of experience with Muay Thai and is known as “mister positive” due to his happy, positive and infectious mood.

Carlos Zamora

SHC Søerne and Gothersgade

All round combat trainer

Carlos Zamora is a skilled and versatile coach. He has experience with tennis, boxing, muay thai, mma, show wrestling and is also a certified personal trainer.

Therefore, Carlos can knit a personal workout together that never gets boring. Here you can focus on exactly what you think is fun.

Kasper Søborg Sandvad

SHC Gothersgade

Kasper is a personal boxing coach, strength and conditioning coach and personal trainer.

He has moved in many martial arts, and through his training he focuses on keeping his body healthy.

Josephine Jein

SHC Gothersgade and Scandinavia

Technical training and full pace

Josephine is a personal boxing coach and team coach at Sporting Health Club. She has many years of experience with personal training and boxing training, and has even boxed and won several matches.
At Josephine you are always greeted with a smile and lots of good energy.
At Josephine, you get something out of both the technical and the physical, and you will walk from a session with renewed energy.

Josephine trains everybody; beginners and experienced, men and women. She has single sessions and bootcamps.

Andreas Petersen

SHC Søerne

Authentic Thai boxing

Andreas has been practicing martial arts for more than 7 years and he has trained and lived in Thailand. He is very inspired by the culture andtraining mentality of the Thais, which consists of hard training.

He is a motivated person with lots of positive energy and a smile on his face.

Nick Evans

SHC Kaktus Towers

Passionate with many years of experience

Evan is passionate about helping others find happiness in life and feel good about themselves. He believes that when you FEEL GOOD, you excel in life.

He has been boxing for over 17 years and is currently active. Lige nu fokuserer på privat at hjælpe andre individer med at udmærke sig i deres eget tempo 1-til-1.

PERSONLIG TRAINER REHABILITATION

Frederik Hecht

SHC Søerne

Evidence-based approach

Frederik has an education and a lot of experience in the examination, diagnosis and treatment of injuries and pain in the body.

He treats his clients based on an evidence-based practice, so you can be sure of getting optimal treatment that is supported by science.

Claus Bach Aslan

SHC Gothersgade

Physiotherapist and movement coach

Claus is a trained physiotherapist and personal trainer. He has previously played basketball at an elite level and later worked as a physical trainer for the Danish basketball national team.

The goal of his training is to create a balance between strength, agility and stability.

It is important for Claus that his training is inspiring, motivating and varied for his clients, without compromising on quality.

Peter Palvig

SHC Gothersgade

13 years of experience

Peter Palvig is a physiotherapist, personal trainer and teacher at the personal trainer education.
He has more than 13 years of practical and theoretical experience.

Ibrahim Mansaray

SHC Scandinavia

Sportsperformace trainer

Ibrahim is a physiotherapist and sports performance trainer.
He works on a daily basis with a large number of Danish football talents, but also works with more “ordinary” clients.
If you want a highly professional trainer or therapist, then Ibrahim is a trainer you will be happy with.

Kaatsu Massage

SHC Søerne and Scandinavia

Massage

Kaatsu offers massages that work. The massage is performed by skilled masseurs.
If you want to book an appointment with Kaatsu, you can do so on their website here

PERSONAL TRAINER FUNCTIONAL FITNESS

Aida Mesic

SHC Scandinavia

Booty Queen

Aida is a former basketball player and bikini fitness athlete.

She can help you get some nice fit legs, flat stomach, round butt and toned arms.

Every month, Aida runs her popular 4-week booty camps for women who want to focus on the buttocks and abdomen.

Julie Suhr

SHC Gothersgade

Specialist in track and TRX

Julie is a certified personal trainer and fitness instructor at HIIT. Julie is a specialist in running training, TRX strength training and goes a long way in understanding the body and its development during a personal training program and a lifestyle change.

Julie want everyone who trains with her to experience a good feeling.

Nicolas Förderer

SHC Scandinavia, Søerne and Gothersgade

Former Team Danmark athlete

Nicolas Nordlyng Förderer has a background as an elite athlete, trained personal trainer and has, among other things a prof. Bachelor in diet and nutrition, specializing in physical activity.

He has morethan 15 years of experience in personal lifestyle andhealth counseling as well as special guidance in sports related fitness for sports enthusiasts and elite athletes.

Benedikte Hayes

SHC Scandinavia, Søerne and Gothersgade

Psychology and training

Hayes is behind Chasing Excellence, which offers mental training and personal training.

With a bachelor’s and master’s degree in Psychology and HR, ICI coach certification in stress, neuropsychology and EMP mental trainer, she specializes in the human psyche.

She combines this knowledge with the education as an EHFA certified Personal Trainer and Dietitian.

Her approach reflects how both the mental and the physical play together when clients need to perform or achieve goals.

As a client with her, you will experience a committed and passionate coach who meets you where you are and can help you become strong physically and mentally.

Whatever you want to get sharp technically in big lifts, do CrossFit or incorporate boxing, she is the person for this.

Mikki Hansen

SHC Scandinavia

Mikki is what you might call a real nerd, both in terms of training and his hobbies.

That means he is detail oriented and always does his job to perfection.

Mikki specializes in muscle gain and strength. He is very calm and is also a huge fan of superheroes.

Gassim Kilara

SHC Gothersgade

Mobility expert

Gassim is a trained personal trainer and has a bachelor’s degree in Psychomotor Science. He is a real strength and mobility nerd.

Gassim has been involved in the training world for more than 10 years and does a lot to help his clients understand their body better so they get fast results.

Although Gassim is very pedagogical, he is good at pushing his clients to the extreme during personal training and is not afraid of a joke every now and then.

Jesper Friis

SHC Gothersgade

20 years of experience

Jesper Friis is a trained personal trainer. He has been working in the field for more than 20 years. He has therefore tried a little of everything, and knows how to get the most out of you.

Jesper is an empathetic person who has an understanding of your needs and goals.

In addition, he is known for his simple advice on diet.

Sy Lee

SHC Scandinavia

Hypertrophy expert

Sy Lee is a muscle building expert and has been in the business for more than 15 years.

If you want to get bulging biceps, a round butt and a nice six pack, then Sy Lee is the perfect trainer for you.

Sy Lee helps you with a long-term strategy with visible results.

Pegah Zargham Afshar

SHC Scandinavia

Strength coach

Do you want to be really strong, get marked arms and a nice round butt?

Pegah can help you with all three. She is eminent for building a program that can take you from semi-weak to booming in no time.

Kira Ankerstjerne

SHC Søerne

Kettlebell flow and mobility

“Life is too short for diets and borring workouts”!

Get out of your comfort zone and find the balance between diet and exercise the fun way!

Kira uses kettlebell exercises and workouts that give great results. She focuses on mobility, balance, strength training, Animal flow and circuit training.

Get away from the perfect body ideal and out of your comfort zone with workouts tailored right to your level!

Kira promises you lots of good and positive energy both during and after your workout!

Finnn Erik Lundquist

SHC Scandinavia

Cand.scient in sport science

Finn Erik is a cand.scient in sports and health, personal trainer and pain specialist.

To help you the best he can, he works with a holistic, scientifically based and habit-based approach.

Jimmi Nielsen

SHC Scandinavia

Strength coach

Jimmi is a hardcore powerlifter.

If you want to get stronger in three big lifts like squat, bench press and deadlift, then Jimmi can help you.

Most people who get really strong in these three also get a more muscular body.

Idan Zach

SHC Søerne

Versatile training

Idan holds a Bachelor in Nutrition and Health with a focus on sports nutrition. His focus over the past few years has been on optimizing the strength and endurance of his clients. He always focuses on making sure you perform the exercises correctly so that you avoid stupid injuries.

At the same time, he agrees that the training is versatile and that there is not just one training method that works.

Idan himself currently does a lot of crossfit, and he has run several marathons.

Vygante Kirkutyte

SHC Søerne

Train according to your preferences

Vyga is of the belief that no specific form of exercise is better than another.

She does not see herself as omniscient in training. On the contrary, she thinks you know what works best for yourself. With her knowledge, constant research and close communication with you, she strives to optimize your “shape” based on your preferences.

With this holistic approach, you can together develop a personal plan for your overall health and goals.

Mike Flowers

SHC Søerne

Elite basketball player

Mike Flowers is a former elite basketball player and personal trainer.

He adapts his training to the individual, so you achieve optimal results and get a fun workout.

James Young

SHC Scandinavia

Professionel basketball player

James is a professional basketball coach, personal trainer and HIIT instructor at SHC.

He is nice and extremely professional.

Morten Svendsen

SHC Scandinavia

Experienced coach

Morten guides and motivates you all the way to your goals. During the process, he gives you the tools to become self-driving and maintain the results that you have created together.

He has more than 10 years of experience.

Alexander Filipovic

SHC Gothersgade

Bachelor in Nutrition and Health

Alexander is a personal trainer and dietician.

He has a bachelor’s degree in nutrition and health.

He uses this experience to help his clients with their goals. It can be weight loss, muscle building or just general health.

Thomas Rafn

SHC Scandinavia

Attentive coach

If you choose Thomas as your coach, you will experience visible and noticeable results.

Whether it is a flatter stomach, tighter thighs or a desire to become stronger and have more energy in everyday life.

Thomas is a coach who listens, supports and is accommodating.

Rune Fangel

SHC Scandinavia

Relaxed approach to diet

With Rune Fangel as coach, you can achieve the goals you set together with him.

Whether you want a more active everyday life, a greater or lesser weight loss, strength in the body, pain relief or just a relaxed approach to food, diet and activity.

Then Rune can help you.

Joe Benjamin

SHC Gothersgade and Søerne

Big Joe

As your trainer, Joe offers a wide range of fitness services and workouts.

More than just getting in shape, he also helps you improve endurance, build strength, rehabilitate from an injury and sport-specific training.

Joe believes in creating a program that is easy for you to follow.

Thomas Lacombe

SHC Gothersgade

Dedicated coach

Thomas, originally from France, has always been into sports from a very young age. He has been training athletics for 8 years and snow sports for 25 years. It has always been his life and dedication. Thomas has taught for more than 8 years in both Australia and New Zealand. His love for personal training comes from his dedication to seeing people achieve their goals, whether it is performance-oriented or general well-being. From functional training to strength training, past sport-specific, Thomas helps you achieve your goals.

Emiliano Rodiño

SHC Søerne

Functional Trainer

Emiliano is a person passionate about nutrition and training, who prioritizes that his clients have an adequate service in their diet, training, and creation of healthy habits, to maintain high quality of life.

Josephine Lydolph

SHC Gothersgade and Søerne

Handstand and mobility

Josephine is a personal trainer, nutritionist and handstand and mobility coach.
With Josephine, it is important to find a physical goal rather than always working according to a specific look. The process to the goal is much more fun and peaceful when you work towards, for example, being able to do a chin up or do an L-sit rather than having a 6-pack.
Josephine focuses on finding a form of exercise that is fun. Training should be seen as a game – it’s fun to move – you just have to find what drives you.
With Josephine, you get a combination of a playful and structured course with guaranteed results. She makes you strong and mobile – in the fun way.

Sophie Eierdal

SHC Kaktus Towers

Cand.scient. in sports and expert in functional training

Sophie is a personal trainer and has many years of experience teaching functional training, strength training and CrossFit.
At Sophie, the focus is not just on how the body looks, but to a greater extent on what you can do with your body. Sophie focuses on creating continuous motivation to train and achieve the goals you want to achieve.
Sophie is good at adapting the training to all levels, whether you are new and need guidance on how to get started with training, or whether you are experienced and want new challenges.
Within CrossFit, Sophie is also a specialist in gymnastics and Olympic weightlifting, so if you want to try out, or get better at this, Sophie can help you too!

Camilla Rask

SHC Scandinavia

Former elite swimmer

Camilla is a certified trainer and has extensive physical experience from her background as a professional swimmer.

In her work with her clients, she uses her extensive knowledge of the body and its various movement patterns with components from Pilates.

Together, via an athletic approach to shaping and strengthening the body, you will find the specific training method that will give you the best results.

Michael Toldbod

SHC Kaktus Towers

Personal trainer with a didactic approach

Michael has studied physiology and anatomy at the Metropol vocational college. He was originally trained as a school teacher, so he is good at teaching.

He believes that you know your body best, and that you can therefore achieve good results in collaboration with his knowledge of the body.