Under Strength & Cardio you will find HIIT classes in all guises, e.g. HIIT Fatburner, HIIT Strength and HIIT Booty killer. You will also find one of the world’s most popular training concepts, Les Mills – Bodypump.
What all classes have in common is that they make you stronger, healthier and burn a lot of calories.
Your Strength & Cardio class trainers are both trained class instructors and personal trainers, so they know more about anatomy and exercise theory than your general class instructor.
See which classes we offer under Strength & Cardio.