BOXING

Do you have a desire to get in the shape of your life or lose weight in no time? Do you want to try your hand at a fun and different alternative to your training?

Then boxing is something for you. We offer exercise boxing and fitness boxing at different levels.

BOXING

Do you have a desire to get in the shape of your life or lose weight in no time? Do you want to try your hand at a fun and different alternative to your training?

Then boxing is something for you. We offer exercise boxing and fitness boxing at different levels.

Top-class fitness boxing

At the boxing classes, we use the best training principles from the world of boxing.
This means that you will, among other things, hit combinations on mitts and sandbags as well as shadow boxing and skipping.

The ultimate workout to get your body moving.

Our coaches have all been in the boxing ring themselves either as professionals or amateurs, and you will get
the best conditions to become better each workout

You can participate in boxing training at three different levels.

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See schedule for our classes in Copenhagen and Odense

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Fitness boxing for men and women

Fitness boxing is for everyone regardless of age, level or gender.

We adapt the training so that everyone can participate. It is you who sets the pace and how much effort you want to put in.

The classes are popular with both men and women.

We have divided the teams into beginners (begynder), intemediate (øvet) and light sparring/experienced. (let sparring/øvet).

Where does the training take place?

Experience

Dedicated and inspiring coaches who make you want to visit again and again

Fun and varied boxing training for all levels

Awesome team spirit

You will become better for each training

Effective training with high calories burn

Boksning

Our classes

Beginner

This class is for you who are new or low intermediate.

Whether you want to learn more about boxing or simply burn a lot of calories, this is the class for you.

Here youwill learn the basic techniques in boxing and how to hold pads.

On this classes there is no sparring (contact)

Boxing gloves is a requisite to join the class (however, they can be borrowed for a trial lessons).

Intemediate

To join the class, it is expected that you already have a handle on the basic techniques and know how to hold pads.

If you are in doubt as to whether you are good enough for the class, you can ask the coach so that you will get a good experience.

You must bring your own gloves to participate in the class.

Light sparring

Boxing light sparring

The class is for you who would like to put your practiced techniques into context.
You will gain an insight into what it takes to stand in the ring both technically and physically.
You can participate if you have mastered your basic techniques. You will be matched with someone at your own level in each training session.

Boxing trainers

Nanna Schlotfeldt Boxing

Nanna Schlotfeldt

SHC Scandinavia

Marcus Dukholt

Marcus Dukholt

SHC Gothersgade

Egon De Souza

Egon De Souza

SHC Pakhuset - Odense

Josephine Jein Boxing

Josephine Jein

SHC Gothersgade

Nick Evans boxing

Nick Evans

Kaktus Towers

Landry Kore

Landry Kore

SHC Søerne

Antonio boksning

Antonio Toni Majstorović

SHC Kaktus Towers

Power box

Aliyah Minghlani

SHC Gothersgade

Ali Dadayev

Ali Dadayev

SHC Søerne

Boxing Carlos Zamora

Carlos Zamora

SHC Gothersgade

Mikkel Kjærulf

Mikkel Kjærulf

SHC Scandinavia og SHC Søerne

Sharvin Keeyan Toft

Sharvin Keeyan Toft

SHC Borups Allé

Sophia Ghani boxing coach

Sophia Ghani

SHC Scandinavia

Andre Fight Hold

Yalda Ghaznavi Tabrizi

Power Box

Thaiboksning

Thaiboksning

Nanna Schlotfeldt Boksning

Wing Chun

Boksning

Boksning

Junior Thaiboksning

Junior Thaiboksning