Do you have a desire to get in the shape of your life or lose weight in no time? Do you want to try your hand at a fun and different alternative to your training?
Then boxing is something for you. We offer exercise boxing and fitness boxing at different levels.
Top-class fitness boxing
At the boxing classes, we use the best training principles from the world of boxing.
This means that you will, among other things, hit combinations on mitts and sandbags as well as shadow boxing and skipping.
The ultimate workout to get your body moving.
Our coaches have all been in the boxing ring themselves either as professionals or amateurs, and you will get
the best conditions to become better each workout
You can participate in boxing training at three different levels.
Get started with boxing now
BOOK A FREE TRIAL
Would you like to see if Sporting Health Club is for you before you sign up?
Book a trial lesson now!
See schedule for our classes in Copenhagen and Odense
Fitness boxing for men and women
Fitness boxing is for everyone regardless of age, level or gender.
We adapt the training so that everyone can participate. It is you who sets the pace and how much effort you want to put in.
The classes are popular with both men and women.
We have divided the teams into beginners (begynder), intemediate (øvet) and light sparring/experienced. (let sparring/øvet).