BOXING

Do you dream of becoming stronger, faster and fitter than ever before? Do you want to shed the extra kilos and see the results in a flash? Then we have the perfect solution for you: boxing training – a fun and different training alternative that is guaranteed to get your heart rate going!

BOXING

Do you dream of becoming stronger, faster and fitter than ever before? Do you want to shed the extra kilos and see the results in a flash? Then we have the perfect solution for you: boxing training – a fun and different training alternative that is guaranteed to get your heart rate going!

Top-class fitness boxing

Experience the excitement of boxing training in Copenhagen, where exercise boxing and fitness boxing are taken to new heights. Regardless of your level, we invite you to a world of jabs, hooks and uppercuts. You will let loose on boxing pads, drain your energy on sandbags, dance lightly on your toes with the skipping rope and push your fitness with running.

Training with us is not just exercise; it is an experience where each session is a journey towards a better version of yourself. Our experienced trainers, with roots in both professional and amateur boxing, are here to ensure you improve training by training.

Boxing training

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Boxing training

Fitness boxing for men and women

Exercise boxing with us is inclusive and challenging at the same time.

It is an environment where men and women, young and old, train side by side, set their own limits and together develop both technique and physique. We offer classes for all levels, from beginner to advanced, and for those who are ready for light sparring.

Where does the training take place?

Boxing training is never monotonous

Come and be part of a unique community, where the energy is contagious and the training never becomes monotonous. Our committed trainers are ready to motivate and inspire you, so that you always look forward to the next training session. You will feel the team spirit, experience the diversity of the training and feel how you get stronger with each session.

With boxing training, the training routine never gets boring and you achieve a high burn. So what are you waiting for? Put on the gloves and let’s go boxing together – it’s time to make a difference!

Boxing

Our classes

Beginner

This class is for you who are new or low intermediate.

Whether you want to learn more about boxing or simply burn a lot of calories, this is the class for you.

Here youwill learn the basic techniques in boxing and how to hold pads.

On this classes there is no sparring (contact)

Boxing gloves is a requisite to join the class (however, they can be borrowed for a trial lessons).

Intemediate

To join the class, it is expected that you already have a handle on the basic techniques and know how to hold pads.

If you are in doubt as to whether you are good enough for the class, you can ask the coach so that you will get a good experience.

You must bring your own gloves to participate in the class.

Light sparring

Boxing light sparring

The class is for you who would like to put your practiced techniques into context.
You will gain an insight into what it takes to stand in the ring both technically and physically.
You can participate if you have mastered your basic techniques. You will be matched with someone at your own level in each training session.

FAQ

Boxing for fitness is a fantastic form of training that combines the technical elements of traditional boxing with high-intensity conditioning. It’s for everyone, regardless of age, gender, or fitness level. You don’t need any prior experience to get started. The training is designed to give you a fun and challenging workout that improves your strength, endurance, and coordination — without having to worry about getting punched in the face, as there is no sparring on beginner classes.

Beginner: Perfect for anyone who’s completely new. Here, you’ll learn the basic punches, footwork, and how to hold pads for a partner. The focus is on technique and a fun, calorie-burning workout. There is no sparring (no contact).

Øvet: For dig, der har styr på basisteknikkerne. Tempoet er højere, og der stilles større krav til din teknik og udholdenhed. Du forventes at kunne holde puder korrekt.

Let Sparring: For dig, der vil tage din boksning til næste niveau. Her øver du teknikker i en kontrolleret kampsituation mod en makker på dit eget niveau. Det er en fantastisk måde at teste dine færdigheder og forbedre din reaktionsevne. Tandbeskytter er påkrævet.

For your first trial session, all you need to bring is regular workout clothes, a water bottle, and a towel. We have boxing gloves you can borrow. If you decide to continue, you should invest in your own gloves (12–16 oz) and hand wraps for optimal hygiene and hand protection.

Fitness boxing is one of the most effective training methods for burning calories. An average person can expect to burn between 600 and 1,000 calories in a 60-minute session, depending on intensity and body weight. The high intensity and full-body activation create a strong afterburn effect, where your body continues to burn calories for several hours after the workout.

Risikoen for skader er meget lav, især på vores begynderhold hvor der ikke er fysisk kontakt mellem deltagerne. Vores erfarne trænere har stort fokus på korrekt teknik for at undgå overbelastningsskader. Den mest almindelige “skade” er ømme muskler, fordi du bruger hele kroppen på en ny og udfordrende måde. Vi anbefaler altid at lytte til din krop og starte roligt ud.

Boxing is a full-body workout! You train:

  • Upper body: Arms, shoulders, back, and chest are activated when you punch.
  • Core: Mave- og rygmuskler aktiveres konstant for at skabe stabilitet og kraft i dine bevægelser.
  • Ben: Dit fodarbejde og de kraftfulde rotationer fra hoften engagerer dine ben og baller i høj grad.
  • Hjerte: Den høje intensitet giver din hjertemuskel en fantastisk cardiotræning.

With regular training (2–3 times per week), you’ll notice improvements in your conditioning and energy levels within just a few weeks. After 1–2 months, you’ll typically begin to see physical changes such as increased muscle tone, weight loss, and a more upright posture. However, the biggest benefit is often the increased confidence and mental clarity that the training provides.

Yes, absolutely! Our boxing for fitness classes are for everyone. The training is scalable, meaning you can adjust the intensity to match your own level. Our coaches are experts at motivating and guiding participants no matter their starting point. You’ll quickly notice yourself getting stronger and more resilient with every session.

We offer boxing for fitness in all our gyms. You can view the specific class schedule for each location on our website or in our app, so you can find the session that fits best into your daily routine.

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