THAI BOXING – MUAY THAI

Are you ready to revolutionize your fitness routine? Discover the power of Muay Thai and Thai Boxing – a complete training system that will get you in top shape while enjoying every second!

THAI BOXING – MUAY THAI

Are you ready to revolutionize your fitness routine? Discover the power of Muay Thai and Thai Boxing – a complete training system that will get you in top shape while enjoying every second!

Thai boxing the ultimate workout

Muay Thai, known worldwide as Thai boxing, is not just a martial art – it’s your ticket to a fantastic physique and incredible mental strength. In our state-of-the-art gyms in Copenhagen, we offer a Thai boxing experience that combines heart-pumping fitness with authentic martial arts technique.

Achieve incredible results with Muay Thai – Our classes are designed to work every muscle in your body. From intense cardio to strength training, Thai boxing will challenge you and improve your fitness, strength, flexibility and balance.

Muay Thai is for everyone, regardless of fitness level – we have classes for both beginners and advanced. You will experience a varied workout that combines punches, kicks, knee and elbow strikes, which ensures a all-round body workout. Say goodbye to boring exercise routines and hello to an exciting, dynamic path to health and fitness.

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Thai boxing inspiring community

When you train Muay Thai with us, you not only become stronger physically, but you also become part of an inspiring community. Our coaches and members support each other, creating an environment where everyone can reach their full potential.

Whether you are completely new to fitness or looking for new ways to intensify your training, Muay Thai is the perfect choice. Sign up for a trial class and discover how Thai boxing can transform your body and mind.

Our thaiboxing classes

Beginner

This class is for you who are new or low intermediate.

Whether you want to learn more about Muay Thai or simply burn a lot of calories, this is the class for you.

At the class you learn the basic techniques of Thai boxing and holding pads.

On this classes there is no sparring (contact)

Boxing gloves is a requisite to join the class (however, they can be borrowed for a trial lessons).

Lower intermediate

This class is for you who have trained Thai boxing for more than 3 months and want to improve technically.

The pace is still high and you will burn a lot of calories.

There is no sparring at the class. (contact)

Gloves and shin guards is requisite for joining the class

Intemediate

Our intermediate class is for you who want to start taking the sport more seriously.

To join the team, it is expected that you already know how to throw punches, kick and hold pads.

There will be light sparring (contact) on the class.

A lesson lasts 90 minutes.

Where does the training take place?

FAQ

Muay Thai is the national sport of Thailand and known as “the art of eight limbs.” Unlike traditional boxing, where you only use your fists, Muay Thai uses eight points of contact: fists, elbows, knees and shins. This makes it an incredibly complete and versatile martial art, engaging the whole body in both offense and defense.

No, absolutely not! Our Muay Thai classes are for everyone — whether you’re a complete beginner or have been training for years. We offer three different levels:

  • Beginner: Focus on fundamental techniques (punches, kicks, knees, elbows) and pad work. No sparring.
  • Intermediate: For those with at least 3 months of training. Higher tempo and more technical focus. No sparring.
  • Advanced: For serious practitioners. Expected to have solid technique. Includes light, controlled sparring. Duration 90 minutes.

For your first trial session, you only need comfortable workout clothes (shorts and a T-shirt are ideal), a water bottle, and a towel. We have boxing gloves you can borrow.
If you continue, you’ll need your own gloves and possibly shin guards. For the advanced class, a mouthguard is also required for sparring.

The risk of injury is very low, especially on our beginner and intermediate classes, where there is no sparring. Our coaches place great emphasis on safety and proper technique to prevent injuries. In the advanced class, sparring is always controlled and done with mutual respect, and participating in the sparring portion is completely optional.

Muay Thai is a total-body workout. The rotational movements in punches and kicks build extremely strong core muscles. The constant movement and high intensity create a massive calorie burn and significantly improve your conditioning. At the same time, you develop functional strength, balance, mobility, and body control.
It’s one of the most effective ways to get in shape — fast.

Muay Thai is a total-body workout. The rotational movements in punches and kicks build extremely strong core muscles. The constant movement and high intensity create a massive calorie burn and significantly improve your conditioning. At the same time, you develop functional strength, balance, mobility, and body control.
It’s one of the most effective ways to get in shape — fast.

No, Muay Thai is exactly how you get fit. Our beginner classes are designed to build your conditioning from the ground up. Coaches adjust exercises so everyone can participate and be challenged at their own level. The only thing you need is the willingness to learn and push yourself.

Our Muay Thai team consists of passionate and experienced coaches such as Ida Løvenskjold, Nanna Sophia, and Mikkel Kjærulf. They all have a deep understanding of the sport and are dedicated to creating a positive and developmental training environment, with room for both serious training and a good laugh.

Fællesskabet er en af de største styrker ved vores thaiboksningshold. Selvom det er en individuel sport, er der en stærk holdånd. Man hjælper hinanden, presser hinanden og fejrer hinandens fremskridt. Der er en gensidig respekt, og du bliver hurtigt en del af et tæt og inspirerende fællesskab, der motiverer dig til at komme til træning hver gang.

Vi tilbyder thaiboksning i flere af vores centre, der har de rette faciliteter til kampsport. Du kan primært træne thaiboksning i SHC Scandinavia, SHC Ørstedsparken, SHC Østbanegade og SHC Kaktus Towers. Tjek vores holdplan for at se de specifikke tider og hold for hvert center.

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