HIIT STRENGTH

Are you looking for a class that both strengthens your cardio and your strength?

Then HIIT Strength is for you.

We do a lot of HIIT exercises with weights and kettlebells, and you will experience that this class is enough to keep the body healthy.

HIIT STRENGTH

Are you looking for a class that both strengthens your cardio and your strength?

Then HIIT Strength is for you.

We do a lot of HIIT exercises with weights and kettlebells, and you will experience that this class is enough to keep the body healthy.

Strength training is important for your health

There are two components that are important to keep your body healthy and fresh. That is strength training and cardio. With HIIT Strength we combine the two so you don’t have to worry about and you train enough.

At HIIT Strength, in addition to strength and cardio, we also focus on mobility and technique.

It is important to have good mobility and the right technique so that you can perform optimally.

Once the technique is in place, we can increase the strength even further.

HIIT Strength

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HIIT Strength

HIIT Strength for men and women

Strength is the new skinny. And a strong body is not only beautiful, but also healthy.

We therefore encourage you to join the class regardless of age, level or gender.

You set the pace and the weight, and your trainer will probably correct your technique.

Where does the training take place?

FAQ

HIIT Strength er en hybrid træningsform, der kombinerer styrketræning med vægte (kettlebells, håndvægte, vægtstænger) med korte, intense cardio-intervaller . I modsætning til traditionel styrketræning, hvor du hviler 1-3 minutter mellem sæt, holder tempoet højt i HIIT Strength. Du skifter hurtigt mellem styrkeøvelser og cardio-bursts, hvilket giver dig både muskelopbygning, forbedret kondition og en massiv kalorieforbrænding – alt sammen på én time.

The goal is to give you the best of both worlds: strength and conditioning. Du bygger funktionel muskelstyrke og udholdenhed, samtidig med at du forbedrer din kardiovaskulære fitness og forbrænder en masse kalorier. Det er den ideelle træningsform for dig, der vil se resultater hurtigt, men ikke har tid til at lave både styrketræning og cardio separat.

There are similarities, but also important differences. Both combine strength and conditioning at high intensity. However, while CrossFit often includes complex, technical lifts (Olympic lifts) and gymnastic elements (muscle-ups, rope climbs), our HIIT Strength focuses on simple, effective, and safe movements that everyone can learn quickly. It’s far more accessible for beginners, yet still incredibly challenging.

We primarily use:

  • Kettlebells (for swings, goblet squats, snatches).
  • Dumbbells (for presses, rows, lunges).
  • Bodyweight (for burpees, push-ups, pull-ups).
  • Plyo boxes (for box jumps).

All equipment is available in our centres.

No — you’ll get strong by joining! All exercises can be scaled with lighter weights or just bodyweight. Our coaches make sure you learn proper technique from day one and gradually build your strength. Whether you’ve never lifted a barbell before or you’re already experienced, you’ll be challenged at your own level.

HIIT Strength is one of the most effective training formats for burning calories. A typical 45–60 minute session can burn 500–800 calories, depending on intensity and body weight. In addition, the combination of strength and cardio creates a powerful afterburn effect (EPOC), where your body continues to burn extra calories for up to 24 hours after the workout.

Yes, absolutely. Even though the pace is higher than in traditional strength training, you’re still using heavy weights and performing classic strength movements like squats and presses. This stimulates muscle growth. You won’t build muscle mass quite as quickly as with a pure hypertrophy program (where you lift heavy with long rest periods), but you’ll develop a more athletic, functional, and toned physique.

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