There are two components that are important to keep your body healthy and fresh. That is strength training and cardio. With HIIT Strength we combine the two so you don’t have to worry about and you train enough.
At HIIT Strength, in addition to strength and cardio, we also focus on mobility and technique.
It is important to have good mobility and the right technique so that you can perform optimally.
Once the technique is in place, we can increase the strength even further.