HIIT STRENGTH

Are you looking for a class that both strengthens your cardio and your strength?

Then HIIT Strength is for you.

We do a lot of HIIT exercises with weights and kettlebells, and you will experience that this class is enough to keep the body healthy.

HIIT STRENGTH

Are you looking for a class that both strengthens your cardio and your strength?

Then HIIT Strength is for you.

We do a lot of HIIT exercises with weights and kettlebells, and you will experience that this class is enough to keep the body healthy.

Strength training is important for your health

There are two components that are important to keep your body healthy and fresh. That is strength training and cardio. With HIIT Strength we combine the two so you don’t have to worry about and you train enough.

At HIIT Strength, in addition to strength and cardio, we also focus on mobility and technique.

It is important to have good mobility and the right technique so that you can perform optimally.

Once the technique is in place, we can increase the strength even further.

Strength HIIT

Get started with HIIT Strength now

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See schedule for our classes in Copenhagen and Odense

HIIT Strength

HIIT Strength for men and women

Strength is the new skinny. And a strong body is not only beautiful, but also healthy.

We therefore encourage you to join the class regardless of age, level or gender.

You set the pace and the weight, and your trainer will probably correct your technique.

Where does the training take place?

HIIT Trainers

Andre Strength & Cardio Hold

Se alle vores strength & cardio hold