HIIT STRENGTH

Are you looking for a class that both strengthens your cardio and your strength?

Then HIIT Strength is for you.

We do a lot of HIIT exercises with weights and kettlebells, and you will experience that this class is enough to keep the body healthy.

FREE TRIAL

HIIT STRENGTH

Are you looking for a class that both strengthens your cardio and your strength?

Then HIIT Strength is for you.

We do a lot of HIIT exercises with weights and kettlebells, and you will experience that this class is enough to keep the body healthy.

FREE TRIAL

Strength training is important for your health

There are two components that are important to keep your body healthy and fresh. That is strength training and cardio. With HIIT Strength we combine the two so you don’t have to worry about it.

At HIIT Strength, in addition to strength and cardio, we also focus on mobility and technique.

It is important to have good mobility and the right technique so that you can perform optimally.

Once the technique is in place, we can increase the strength even further.

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Strength HIIT

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See class schedule Gothersgade, Scandinavia, Kaktus Towers or Søerne

HIIT Strength

HIIT Strength for men and women

Strength is the new skinny. And a strong body is not only beautiful, but also healthy.

We therefore encourage you to join the class regardless of age, level or gender.

You set the pace and the weight, and your trainer will probably correct your technique.

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Where does the training take place?

HIIT Strength trainers

Gassim Kilara

HIIT trainer

Strength and mobility coach

Gassim a real strength and mobility geek.

He is a trained personal trainer and has a bachelor’s degree in Psychomotoric therapie.

Gassim has been involved in the training world for more than 10 years and does everything to ensure that his participants get the right introduction to the exercises.

Gassim is good at squeezing the lemon, and you will leave Gassim’s class with a clear conscience.

Idan Zach

HIIT trainer

All round

Idan is a trainer who makes sure that you always perform the exercises correctly so that you avoid injuries.

His classes are intense and good, and the combination of cardio and strength is his specialty.

Idan has been both a bodybuilder and a marathon runner, so he is very versatile.

HIIT strength trainers

Gassim Kilara

HIIT trainer

Strength and mobility coach

Gassim a real strength and mobility geek.

He is a trained personal trainer and has a bachelor’s degree in Psychomotoric therapie.

Gassim has been involved in the training world for more than 10 years and does everything to ensure that his participants get the right introduction to the exercises.

Gassim is good at squeezing the lemon, and you will leave Gassim’s class with a clear conscience.

Idan Zach

HIIT trainer

All round

Idan is a trainer who makes sure that you always perform the exercises correctly so that you avoid injuries.

His classes are intense and good, and the combination of cardio and strength is his specialty.

Idan has been both a bodybuilder and a marathon runner, so he is very versatile.