HIIT FATBURNER

Would you like a workout where the focus is 100% on fat burning?

Then HIIT Fatburner is for you.

We combine weight training with cardio exercises, so you will get your heart rate up. The fat burning continues long after the workout.

HIIT FATBURNER

Would you like a workout where the focus is 100% on fat burning?

Then HIIT Fatburner is for you.

We combine weight training with cardio exercises, so you will get your heart rate up. The fat burning continues long after the workout.

HIIT Fatburner is for anyone who wants to get in shape.

HIIT Fatburner is for anyone who wants to get in shape.

As a participant at the class, you will set the pace yourself, but you will quickly find that you can give it more from time to time.

This means that, in addition to burning a lot of calories, you will quickly get in better shape.

HIIT Fatburner

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HIIT Fatburner

Fatburner women and men

Many people think that HIIT fatburner is only for women, but you can participate regardless of your gender.

In the class, we keep spirits high. The 60 minutes of hard and intense training gets most people in a good mood.

High fives and big smiles are given at the class, even if you’re gasping for breath.

Where does the training take place?

FAQ

HIIT Fatburner is a high-intensity interval training class designed for maximum calorie burn in the shortest possible time. It’s pure cardio-based training, where you alternate between short bursts of all-out effort (20–40 seconds) and short rest periods (10–20 seconds). Its effectiveness comes from the large oxygen deficit you create, which triggers a powerful afterburn effect (EPOC) — meaning your body continues to burn extra calories for up to 24–48 hours after the workout.

The exercises are primarily bodyweight-based and simple to learn, but tough to perform at high intensity.

  • Burpees (full-body explosive movement).
  • High knees (løb på stedet med høje knæ)
  • Mountain climbers (dynamisk core-øvelse)
  • Jumping jacks (classic cardio exercise).
  • Squat jumps (explosive leg exercise).
  • Sprint intervals (either on the spot or on a treadmill).

The focus is on keeping your heart rate as high as possible throughout the entire session.

HIIT Fatburner is one of the most calorie-demanding forms of training. During the session itself, you can expect to burn 500–800 calories in 45–60 minutes, depending on your weight and intensity. But the real magic happens after the workout: the afterburn effect (EPOC) can increase your total calorie burn by an additional 15–20%, which translates to 100–150 extra calories burned at rest in the hours following the session.

HIIT Fatburner HIIT Strength
Pure cardio focus
Mix of strength and cardio
Kropsvægtsøvelser Vægte (kettlebells, håndvægte)
Maximum calorie burn
Muscle building + calorie burn
Higher heart rate throughout the entire session
Variable intensity
Primært konditionsforbedring Styrke + kondition

Hvis dit mål er vægttab, vælg Fatburner. Hvis du vil bygge muskler samtidig, vælg Strength.

You don’t need to be in top shape, but you should have a basic level of fitness. HIIT is intense and pushes your cardiovascular system to the limit. If you’re a complete beginner, we recommend starting with 1–2 sessions per week and gradually building up. All exercises can be modified — for example, you can do step-backs instead of burpees — so you can participate at your own level.

For optimale resultater anbefaler vi 2-3 gange om ugen . Mere end det kan føre til overtræthed og øget skaderisiko, da HIIT er meget belastende for dit nervesystem. Kombiner gerne Fatburner med styrketræning og lavere-intensiv cardio (som gåture eller cykling) for en afbalanceret træningsplan. Med regelmæssig træning og en fornuftig kost kan du forvente synligt vægttab inden for 4-6 uger.

The risk of injury is low as long as you listen to your body and perform the exercises with proper technique. The most common issues are overuse injuries from training too much or poor form in movements like burpees. Our coaches place great emphasis on correct technique and encourage you to take breaks whenever you need them.

Wear comfortable, breathable workout clothes (you’ll be sweating a lot!), good training shoes with cushioning and proper support, a large water bottle (you’ll need to hydrate), and a towel. We provide all necessary equipment. Many participants also like to use a heart-rate monitor or smartwatch to track their intensity and calorie burn.

Andre Strength & Cardio Hold

Se alle vores strength & cardio hold

HIIT Strength

HIIT Fatburner

HIIT Cross

HIIT booty

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