VINYASA YOGA

Do you want to spend an hour on a comfortable mat, where you switch between yoga positions at a calm and dynamic pace that strengthens the body and improves your endurance?

Then join Vinyasa Yoga!

VINYASA YOGA

Do you want to spend an hour on a comfortable mat, where you switch between yoga positions at a calm and dynamic pace that strengthens the body and improves your endurance?

Then join Vinyasa Yoga!

Yoga for body and mind

At Sporting Health Club, we embrace the Yoga trend with open arms. We have created a class for you who would like to practice yoga in quiet surroundings with a competent trainer who is looking out for everyone.

Yoga’s slow movements and deep breathing increase your blood flow and warm your muscles. The isometric holds build strength and tone your body.

You become better at keeping your balance and you create peace within yourself.

Vinyasa yoga

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Vinyasa yoga

What is Vinyasa yoga?

Vinyasa is a style of yoga that is characterized by putting the different positions together so that you move from one to the other. You can do this without any problems using your breath.

Many refer to Vinyasa yoga as “flow” yoga, because of the way you move from one position to another.

The changing nature of Vinyasa Yoga trains you to a more balanced body with less injuries and blemishes.

Where does the training take place?

FAQ

Vinyasa Yoga is a dynamic, flowing style of yoga where you move from one pose (asana) to the next in sync with your breath. The word Vinyasa means “to place in a special way” and refers to the connection between movement and breath. It’s also known as flow yoga, because the posture sequences link together like a continuous, meditative dance. This style is more active and physically demanding than practices like Hatha or Yin Yoga.

The two styles are almost opposites of each other.

  • Vinyasa (Yang): Dynamisk, flydende, styrkebaseret. Du bevæger dig konstant, bygger varme op i kroppen og holder stillinger i 3-10 åndedrag.
  • Yin (Yin): Passiv, langsom, strækbaseret. Du holder stillinger i 3-5 minutter for at strække bindevæv og led, og fokuserer på at slippe spændinger.

Many yoga practitioners combine both styles to achieve balance between activity (Yang) and stillness (Yin).

Yes, but it requires a bit of patience. Vinyasa can feel overwhelming at first because the pace can be fast and there are many new poses to learn. However, our instructors are skilled at guiding beginners and always offer modified pose variations. The key is to focus on your own breath and move at your own pace. After 3–5 sessions, you’ll start to recognise the flow and feel more confident.

Vinyasa Yoga giver en række fysiske og mentale fordele:

  • Strength: Builds functional body strength, especially in the core, arms and legs.
  • Fleksibilitet: Forbedret bevægelighed i led og muskler
  • Balance: Både fysisk balance og mental ro
  • Breathwork: Conscious breathing improves oxygen intake and reduces stress.
  • Meditation in movement: The flow creates a meditative state that brings mental clarity.

Bær behageligt, strækbart træningstøj, der ikke er for løst (så det ikke falder ned over hovedet i omvendte stillinger). Mange foretrækker tætsiddende tights og en sports-BH eller tank top. Vi træner i bare fødder for bedre greb på måtten. Medbring en vandflaske. Vi har yogamåtter, men du er velkommen til at medbringe din egen, hvis du foretrækker det.

Det afhænger af holdet og instruktøren, men generelt er Vinyasa en moderat til høj-intensiv træningsform. Du vil svede, dit hjerte vil pumpe, og dine muskler vil arbejde – især i stillinger som Chaturanga (yoga push-up), Warrior-serien og balanceøvelser. En typisk time kan forbrænde 300-500 kalorier. Det er dog ikke en cardio-workout som HIIT, men snarere en blanding af styrke, smidighed og mental fokus.

Ja, i høj grad. Den bevidste forbindelse mellem åndedræt og bevægelse aktiverer dit parasympatiske nervesystem (hvile-og-fordøjelses-systemet), hvilket sænker stresshormoner som cortisol. Fokuset på at være til stede i nuet – på din måtte, i din krop, i dit åndedræt – virker som en moving meditation, der bringer mental ro og klarhed. Mange praktiserende oplever en dyb følelse af afstressing efter en Vinyasa-time.

Vinyasa Yoga tilbydes i flere af vores centre, der har dedikerede hold-sale med en rolig atmosfære. Du kan typisk finde Vinyasa på holdplanen i SHC Borups Allé og andre centre. Da vores holdplan løbende opdateres, anbefaler vi, at du tjekker den aktuelle plan på vores hjemmeside eller i app’en for de seneste tider og lokationer.

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