Tomek Gjøl

Location: SHC Gothersgade, SHC Ørstedsparken and SHC Borups Allé Specialty: Martial Arts Functional Patterns Tomek has been cultivating and refining his skills in martial arts for more than fifteen years. He has spent tens of thousands of hours training at home and in Asia with the most skilled champions and fighters. With over 10 years of teaching experience, Tomek can take your standing game to new heights, whether you want to train kickboxing, Muay Thai or self-defense. On a daily basis, he is the sparring partner of the world champion in Thai boxing, Niclas “The Dreamchaser” R. Larsen. With a solid background as a master trainer in the Chinese self-defense system Practical Wing Chun and Chinese Kickboxing, he has a keen eye for both the practical and the technical. He pays attention to the small and important details that ensure you the decisive leap forward. Tomek works to optimize biomechanics and movement so that you become stronger, more flexible, athletic and well-coordinated at the same time. He has chosen to start from the revolutionary and effective training protocols from Functional Patterns. There is always a solution here, regardless of whether you want to be pain-free, perform and move better or reach your athletic peak. Tomek has also immersed himself in the Chinese health and performance system Qi Gong (Internal Power training), where you work to cultivate life energy. This happens through static and dynamic breathing and inner strength exercises, which increase your balance in both mind and body. You become strong from the inside out. If you are interested in hearing more, contact Tomek today.

Go to personal trainer page