Christina Schnohr

“I have been a fitness instructor and have always been active, but have never been particularly fond of running.

When I heard Christina talk about her training method, it sounded so simple that I thought it IMPOSSIBLY could make any difference, because of the short sessions. I am approaching the age of 50 and would like to be in shape, but did not know how to get started again. In fact, I started to disprove the method, and even though I think it’s incredibly hard to run, it’s so simple and the runs are over so quickly that I can’t think of any excuses not to do them.

After just a few months, I felt a huge positive difference in my physique. My legs are stronger and more durable, my body is more shaped and toned and my weight is stable.

I have struggled with fluctuating weight in the past. So I am really happy to have learned an effective training method that fits SO well into everyday life”

Emilia, Self employed and mother of two

“It is very straightforward to get started – there are almost no requirements. Even if you are not motivated. My motivation has come along the way, and the soft start makes it a manageable project.

The best thing about Christina’s process is that the daily efforts are no more extensive than everyone can get started. Before the course, it was a challenge to get out on the weekly run or bike ride. It could take several hours to get dressed. Now it has become a more natural part of my daily life to go for a short run.

It is also very positive that I no longer need the taste of blood in my mouth when I train – because now I have balance in my training and feel healthier”

I have struggled with fluctuating weight in the past. So I am really happy to have learned an effective training method that fits SO well into everyday life”

Ole Frederiksen, 47-year-old father of three who works in the Navy

“Running has always been a part of my family and in-laws, and I was sad to be out of the habit of running.

So when I came across Christina’s training method I thought it was worth trying because the method sounded so simple and it wasn’t that time consuming in a busy everyday life.

It’s simply incredible the self-discipline I get from seeing it as a game and having to keep my streak, and I’m glad that running is now a habit again!

There have been many runs that were run JUST to keep my streak going. There have been wonderful runs, runs that just had to be completed, challenging runs in snow/ice, but common to all runs is the feeling of joy and satisfaction when I take off my running shoes”.

Eva, independent graphic designer and mother of three

“Christina taught me within the first week how little was needed to have a successful course.

I thought it was about giving your all, but Christina taught me it was good to go slowly forward.

Christina’s course has been exactly the right course to start with. I thought it was terrible to have to go out every single day and only run so little. In terms of mindset, it made me prioritize whether I should plan each and every day, which gave a change in mindset, so it has become a new habit.

Christina is a super good motivator and she is good at listening to your needs. She knows what she is talking about, and gets her own knowledge woven into an individual adapted course.

I got ready for the half marathon in the 15 weeks that have passed, and I look forward to Christina helping me in the preparations for my first marathon”

Brian Hansen, Board member in B&O, living in New York

“Training with Christina is not a chore. My life has become so much better and easier – and I have become lighter without it being a sour duty as this kind of course often is!

In the 15 weeks I lost 8 kg, which was less than I wanted when we started. In return, I have gained a lifestyle change that I know will last, and a fantastic feeling of being stronger and healthier.

I was surprised after working with dietary intake and routines around food & drink; the pizza suddenly tasted like cardboard! In this way, health has slowly propagated itself in the back of my mind, so even though I have not lost as much weight as I had hoped for, I am much happier with this process.

I can clearly feel that it is not temporary, but a fantastic lasting lifestyle change that I have received”

Morten Jensen, Co-owner, Imago Sonas