Maude Fornerod

Location: SHC Borups Allé and Kaktus Towers Specialization: Mobility and functional training Maude Fornerod is a certified personal trainer, group fitness instructor in cycling, TRX and Gravity and a professional dancer. With a huge passion for movement, fitness and personal development, she has developed over the years a strong ability to “listen to the body” – her own as well as her clients’. Originally coming from Switzerland, Maude teaches in both English and French. Body, Mind and Movement with Maude, a holistic approach to training; With a strong focus on core strength & engagement, posture & joint alignment, you will learn how to execute each exercise with correct technique, understand how to engage and use your whole body throughout each training session. Working as a Team, She will guide you through accurate exercises and together you will find the right strategies – that suit you and your lifestyle – to support your journey towards reaching your desired goals. By creating a safe space, meeting you in a fun and positive environment, She will invite you to push your limits and surprise yourself with how much you can achieve.

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