BREATH WORK


Dive into “Breath Work”! Strengthen your well-being and boost your performance with techniques proven by over 100 studies worldwide. Reduce stress, increase mental and physical health, and enjoy rejuvenating effects. This is your way to increased creativity, concentration and better sleep. Transform your everyday life with us.

BREATH WORK

Dive into “Breath Work”! Strengthen your well-being and boost your performance with techniques proven by over 100 studies worldwide. Reduce stress, increase mental and physical health, and enjoy rejuvenating effects. This is your way to increased creativity, concentration and better sleep. Transform your everyday life with us.

Physical and mental strength and stress prevention

Our team will improve your performance, both physically and mentally, while preventing stress and illness. Discover how your physiological age is lowered and the aging process is slowed down, while you build inner energy and surplus. Improve your concentration, learning, memory as well as bring out your creativity and intuition.

breath work

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breath work

This is how Breath Work takes place

Our sessions take place in a relaxing environment with quiet background music, where you go through 6-8 exercises, each lasting 6-8 minutes. These exercises are both static and dynamic, simple and adapted to the individual’s level, so that everyone can participate. You will receive personal feedback on your technique directly from our experienced instructor.

Where does the training take place?

Andre Mind & Body Hold

Se alle vores mind & body hold

Learn more about Breath Work