QI GONG

Release stress and balance body and mind with the respected Chinese form of meditation.

QI GONG

Release stress and balance body and mind with the respected Chinese form of meditation.

Standing meditation exercises for body and soul

On the team you will work with simple standing exercises, where we focus on posture, breathing and 100% presence.

The Chinese form of meditation can be traced back 4000 years. The principles still work and the training has never been as popular as now. It is cultivated all over the world by athletes, actors and ordinary people.

Everyone can join our classes regardless of gender, shape or age.

Qi gong

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qi gong

With Qi Gong you will experience

You cultivate the body’s inner energy and power.

You will experience a reduction in your daily stress. Du fyou gain balance in body and soul and you strengthen your mental health.

At the same time, you will increase your recovery after other forms of exercise.

Where does the training take place?

Qi Gong teacher

Andre Mind & Body Hold

Se alle vores mind & body hold

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