Relieve stress and balance body and mind with the respected Chinese meditation form Qi Gong.
With Qi Gong, you cultivate the body’s inner energy and power.
At the Qi Gong classes you will work with simple standing exercises, where we focus on posture, breathing and 100% presence.
The Chinese meditationform can be traced back 4000 years. The principles still hold weight and the training method has never been as popular as now. It is practiced all over the world by athletes, actors and ordinary people. Everyone can join our Qi Gong class regardless of gender, shape or age.
You have access to the group trainin as part of your membership at Sporting Health Club